RECIPES: Zoo meej Protein shakes rau cov neeg khiav dej num

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Carbohydrates muab peb lub zog peb xav tau kev tawm dag zog, thiab cov proteins yog lub tsev thaiv ntawm peb cov leeg, koom nrog cov tshuaj hormone synthesis thiab antibody ntau lawm. Koj tuaj yeem tau txais cov protein los ntawm cov khoom noj hauv ntau txoj kev, tab sis hnub no kuv tau txiav txim siab nres ntawm ib qho ntawm cov khoom qab tshaj plaws - cov protein ua hauv tsev.

Delicious, yooj yim thiab tsis kim heev.;)

Txiv tsawb, yogurt thiab txiv laum huab xeeb butter

Cov khoom xyaw:

• 1 txiv tsawb;
• 150 ml ntawm cov roj tsawg los yog kua txiv hmab txiv ntoo yogurt;
• 100 ml ntawm mis nyuj nrog ib tug tsawg feem pua ntawm cov rog;
• 1 tablespoon txiv laum huab xeeb
• 1 tablespoon chia noob (yeem)
• cinnamon mus saj.

Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab whisk. Yog hais tias lub cocktail tsis zoo li qab zib heev rau koj, koj tuaj yeem ntxiv me ntsis zib ntab lossis agave syrup.

Txiv maj phaub Txiv maj phaub

Cov khoom xyaw:

• 2 khob txiv maj phaub mis nyuj
• 4 loj pitted hnub, tws;
• 1/2 khob ntawm vanilla protein (yeem)
• 1 me txiv tsawb (frozen)
• 1/2 teaspoon cinnamon
• 1-2 khob ntawm crushed ice;
• 1/3 khob kua txiv kab ntxwv

Ua noj. Xa tag nrho cov khoom xyaw rau hauv ib lub blender thiab tuav kom txog thaum tus.

Berry-protein mix

Cov khoom xyaw:

• 2 khob ntawm koj nyiam berries (tshiab los yog khov)
• 1 khob soft tofu
• 1/4 khob kua txiv pomegranate
• 2-3 tablespoons zib mu;
• 2 tablespoons flax noob
• 1 teaspoon finely grated qhiav.

Ua noj. Xa tag nrho cov khoom xyaw rau hauv ib lub blender thiab grind kom txog thaum tus. Yog tias tsis muaj qab zib txaus, ntxiv me ntsis zib ntab ntxiv rau saj.

Lemon Cream Shake

Cov khoom xyaw:

• 1 phaus vanilla protein (yeem)
• 1/2 khob tsev cheese tsawg tsawg
• 2-3 teaspoons ntawm grated txiv qaub zest;
• 1-2 tablespoons txiv qaub kua txiv (los yog 1/2 txiv qaub kua txiv);
• ob peb tee ntawm vanilla extract los yog ib pinch ntawm vanillin;
• 5-10 khob dej khov;
• 1/2-1 khob dej;
• zib mu saj.

Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab tuav kom txog thaum creamy.

Detox Berry Protein Shake

Cov khoom xyaw:

• 1/2 khob khov blueberries
• 1/2 khob khov los yog tshiab cranberries (tab sis nws yog qhov zoo tshaj rau muab tso rau hauv lub freezer rau tsawg kawg ib nrab teev)
• 1/4 txiv qaub nrog tev (yeem)
• 1 tablespoon almond los yog txiv laum huab xeeb butter
• 1 tablespoon taub dag noob
• 2 tws walnuts;
• 1/4 khob avocado
• 1/2 tablespoon txiv maj phaub roj (yeem tab sis ntshaw)
• 1/2 khob unsweetened almond los yog kua mis nyuj
• 1/2 khob dej

Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab tuav kom txog thaum tus.

Hauv ntau cov zaub mov txawv, dej khov yog tam sim no yog ib feem tseem ceeb ntawm cov shakes, tab sis tus kheej kuv ntseeg tias koj tuaj yeem ua yam tsis muaj nws tsuas yog ntxiv me ntsis dej, mis nyuj, kua txiv hmab txiv ntoo lossis yogurt (nyob ntawm seb muaj pes tsawg leeg ntawm daim ntawv qhia). Tom qab ntawd cov shakes yuav tig mus ua smoothies, tab sis qhov no yuav tsis ua rau lawv tsis tshua muaj txiaj ntsig thiab cua.;)

Bon appetit thiab muaj hnub so zoo!