2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Txhawm rau kom khiav nrawm thiab tsis muaj kev raug mob, koj yuav tsum tau cob qhia tsis yog koj ob txhais ceg, tab sis koj lub cev tag nrho. Peb txuas ntxiv mus sau cov kev cob qhia lub zog rau koj thiab hnub no peb muab tsib cov yeeb yaj kiab nrog kev tawm dag zog rau sab nraub qaum thiab cov tub ntxhais.
Peb rov hais dua tias tsis yog ob txhais ceg muaj zog yog qhov tseem ceeb rau cov neeg khiav, tab sis kuj yog lub cev muaj zog. Kev cob qhia yuav tsum sib npaug, khiav yuav tsum ua raws li kev ua kom muaj zog thiab ua kom yooj yim. Niaj hnub no peb tau npaj rau koj xaiv cov kev tawm dag zog los txhawb koj lub nraub qaum.
Kuv nco ntsoov tias kuv lub nraub qaum mob li cas tom qab thawj zaug khiav saum toj. Kuv tsis paub thaum ntawd qhov teeb meem tsis yog tsuas yog lub roob khiav nws muaj nws tus kheej txoj cai, tab sis kuj hais tias kuv muaj zog heev rov qab. Hnub tom qab khiav, thaum kuv sim khiav dua, kuv lub nraub qaum pib mob thiab poob. Nws tsis kaj siab heev. Tab sis stretching cawm kuv ntawm qhov mob. Kuv yuav tsum tau ua qhov kev cob qhia lub zog thiab kuv nraub qaum, vim nws yog kuv qhov tsis muaj zog tshaj plaws.
Feem ntau, lub nraub qaum muaj zog yog qhov tseem ceeb tsis yog rau kev khiav, tab sis kuj rau koj txoj kev noj qab haus huv feem ntau, raws li clamps thiab mob nyob rau hauv ntau qhov chaw ntawm lub cev uas lawv tshwm sim ploj. Tsuas yog, tab sis loj heev TAB SIS - tshwj xeeb tshaj yog cov kev tawm dag zog yuav tsum tau ua tshwj xeeb hauv kev saib xyuas ntawm tus kws qhia, vim tias cov teeb meem rov qab (nrog rau tag nrho lwm qhov ntawm lub cev) yog qhov hnyav heev.
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Saib koj lub nraub qaum thiab cov leeg thaum ua qhov kev tawm dag zog yooj yim no. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov leeg ntawm lub xub pwg hniav. Thiab nco ntsoov tias cov leeg ntawm nraub qaum yuav tsum ua haujlwm, tsis yog cov leeg ntawm caj npab;)
Video naj npawb 2
Cov kev tawm dag zog zoo hauv qab los ntawm MMA (Mixed Martial Arts) cov kws qhia!
Hauv thawj qhov kev tawm dag zog (Superman), nco ntsoov khaws koj lub taub hau. Thaum lub sijhawm ua haujlwm no, koj yuav tsum saib xyuas txhua lub sijhawm.
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Daim vis dis aus no qhia txog kev tawm dag zog los so koj lub nraub qaum thiab tawm dag zog kom ntxiv dag zog rau nws. Koj tsis tas yuav ua txhua yam. Sim nws thiab xaiv qhov koj nyiam thiab qhov haum rau koj. Nyeem cov lus piav qhia kom zoo thiab tsis txhob pib kev cob qhia yam tsis tau sab laj nrog tus kws qhia yog tias koj muaj teeb meem rov qab, vim qee qhov kev tawm dag zog qhia tau nyuaj heev.
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Muaj ntau qhov kev sib tham thaum pib ntawm video, yog li rov qab mus rau 2:39 thiab saib cov kev tawm dag zog.
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Cov yeeb yaj kiab kawg rau hnub no yog kev tawm dag zog dumbbell. Cov ntxhais siv qhov hnyav dua.
Thiab ib zaug ntxiv kuv xav qhia koj tias kev ua haujlwm rov qab yog qhov teeb meem loj heev. Yog tias koj muaj teeb meem lossis raug mob, tsis muaj qhov xwm txheej twg koj yuav tsum tau tawm dag zog yam tsis tau sab laj nrog koj tus kws kho mob! Kev tawm dag zog tsis muaj qhov hnyav tuaj yeem ua tau ntawm nws tus kheej (tsis muaj qhov tshwj xeeb twists). Tab sis yog tias koj tsis tau xyaum ua ntej thiab txiav txim siab khaws dumbbells lossis cov cuab yeej tshwj xeeb (piv txwv li, TRX), nws yog qhov zoo dua los ua thawj ob peb qhov kev tawm dag zog raws li kev saib xyuas ntawm tus kws qhia.
Kev ua haujlwm zoo rau koj!
Pom zoo:
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