Vim li cas cov npe ua haujlwm tsis ua haujlwm thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nov yog qee cov lus qhia txog yuav ua li cas tig koj "lub cev" los ntawm phau ntawv yooj yim mus rau hauv lub cuab yeej muaj zog rau kev txiav txim siab, npaj thiab tshuaj xyuas qhov kev ua tiav ntawm cov haujlwm tau muab.

Kev tswj cov npe yuav tsum ua tsis tau yooj yim dua. Kuv sau kuv cov xwm txheej hauv ib kab, thiab tom qab ntawd koj tsuas yog coj nws thiab hla nws tawm raws li koj ua. Koj xav li cas ntxiv?

Txawm li cas los xij, yog tias koj saib cov duab sib txawv, mobile thiab web daim ntawv thov uas siv lub tswv yim no, nws pom tseeb tias txhua yam tsis yooj yim kiag li. Txawm tias muaj ntau yam cuab yeej thiab kev ua haujlwm, cov npe ua haujlwm tseem tsis ua haujlwm! Tej zaum koj tsuas yog tsis paub siv lawv li cas?

Txhua tus neeg pib siv cov thawj coj ua haujlwm thaum lawv xav tias lawv txoj haujlwm niaj hnub hloov mus rau hauv kev kub ntxhov. Lawv pib hnov qab yam tseem ceeb, tsis meej pem qhov kev txiav txim ntawm kev ua haujlwm thiab kev ua haujlwm, cia lawv cov npoj yaig poob thiab lig rau hnub. Thaum zoo li no, ib tug neeg xaiv ib tug "tudushka" rau nws saj thiab sim coj lub koom haum rau hauv nws lub neej. Thiab, raws li txoj cai, thaum xub thawj nws ua tiav. Tab sis qee lub sijhawm dhau mus, thiab cov npe ua haujlwm tsis ua haujlwm, thiab qhov kev ntxhov siab qub rov qab los rau lub neej.

Vim li cas nws tshwm sim?

Lub ntsiab lus yog, cov thawj coj ua haujlwm tsuas yog cov cuab yeej xwb. Uas yuav tsum tau teem kom raug rau nws ua hauj lwm zoo. Thiab ntawm no yog qee cov lus qhia txog yuav ua li cas.

1. Qhia

Tsis muaj teeb meem koj yuav tsum muab tag nrho koj cov khoom loj thiab me me rau hauv ib daim ntawv loj, ntev. Tsis muaj dab tsi nyuab siab dua li xav txog koj cov npe yuav tsum ua nrog ntau qhov kev nkag. Nyob rau hauv cov ntaub ntawv no, qhov tshwm sim ntawm puas tau mus rau tus Tsov tus tw ntawm daim ntawv nyhav mus rau xoom. Ntau yam kev tshawb fawb txog kev tsim khoom feem ntau qhia tias tus naj npawb ntawm koj cov haujlwm ntawm ib daim ntawv yuav tsum tsis pub tshaj 7-8 daim. Yog li ntawd, cais cov npe ua haujlwm los ntawm qeb, qhov project, lub ntsiab lus, ceev, thiab lwm yam.

2. Ntxiv hnub kawg

Raws li Parkinson Txoj Cai, kev ua haujlwm ib txwm siv sijhawm ntau npaum li koj muab rau. Yog li ntawd, tswj cov npe ntawm cov haujlwm tsuas yog ua rau kev nkag siab yog tias koj sau lub sijhawm ua haujlwm kwv yees ntawm ib sab ntawm txhua yam khoom. Yog, nyob rau hauv qhov tseeb, tej zaum yuav muaj deviations; Yog, nyob rau qee hnub tej yam tsis zoo, tab sis feem ntau ntawm cov sij hawm no txoj kev ua haujlwm. Tom qab tso tseg lub sijhawm kwv yees rau ua tiav ib txoj haujlwm tshwj xeeb, koj subconsciously yuav siv zog ua raws li nws, thiab qhov no hloov pauv cov cai ntawm qhov kev ua si. Muab nws sim thiab koj yuav xav tsis thoob ntawm qhov muaj zog npaum li cas koj daim ntawv teev npe yuav ua tau.

3. Ua ntej

Cov ntsiab lus no yog qhov yooj yim thiab ncaj nraim. Peb ua qhov tseem ceeb ua ntej ntawm tag nrho cov, me me thiab tsis ceev - yog tias peb muaj sijhawm. Txhua yam uas tseem tshuav yog ua qhov tseem ceeb rau koj daim ntawv teev npe, thiab ua kom raug. Tom qab tag nrho, muaj teeb meem ceev heev, tab sis tag nrho tsis tseem ceeb rau koj. Thiab nws tshwm sim rau lwm txoj hauv kev. Yog li ntawd, peb muab koj qhov tseem ceeb hauv qab no:

• yam tseem ceeb thiab ceev ceev;
• tseem ceeb tab sis tsis ceev;
• ceev, tab sis tsis tseem ceeb heev;
• tsis ceev thiab tsis tseem ceeb.

4. Ntsuam xyuas

Thiab txoj cai kawg ntawm cov npe no, tab sis tsis yog qhov tseem ceeb tshaj plaws, yog qhov yuav tsum tau txheeb xyuas thiab ntsuas qhov ua tiav ntawm koj daim ntawv teev npe. Tsis txhob nrhiav tam sim ntawd nkaum thiab tsis nco qab txog txoj haujlwm ua tiav mus ib txhis. Sim muab tso tseg ob peb teev thaum kawg ntawm txhua lub lim tiam, thiab tej zaum txawm tias tag nrho ib hnub thaum kawg ntawm lub hli, coj cov Tshuag. Nqa cov ntsiab lus hla dhau los ntawm cov ntaub ntawv khaws tseg thiab ntsuas qhov uas tau muab rau koj siv.

• Koj tau ua koj txoj haujlwm zoo npaum li cas?
• Nws puas tuaj yeem ua tau zoo dua, lossis tej zaum nws yuav tsum tsis muaj nqis rau nws?
• Koj tau nce mus deb npaum li cas rau koj lub hom phiaj?
• Yuav ua li cas yuav tsum tau ua kom txav mus ib kauj ruam ntxiv?

Tom qab koj teb cov lus nug no thiab zoo sib xws, koj daim ntawv teev npe yuav muaj lub ntsiab lus sib txawv rau koj. Nws yuav hloov los ntawm phau ntawv yooj yim "kom tsis txhob hnov qab ib yam dab tsi" rau hauv lub cuab yeej muaj zog rau kev txiav txim siab, kev npaj thiab kev tshuaj xyuas ntawm kev ua tiav.