Vim li cas cov npe yuav tsum ua tsis ua haujlwm thiab yuav kho li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ua kom muaj txiaj ntsig, tsom mus rau lub sijhawm, tsis ua haujlwm.

Kev tswj lub sijhawm zoo txhais tau tias tau txais txiaj ntsig ntau dua hauv lub sijhawm tsawg. Nrov blogger thiab ua lag luam Thomas Oppong piav qhia yuav ua li cas npaj cov phiaj xwm zoo kom ua tiav koj lub hom phiaj thiab yog vim li cas cov npe yooj yim yuav tsum ua tsuas yog tau txais hauv txoj kev tsim khoom.

Vim li cas cov npe yuav tsum ua tsis tu ncua tsis ua haujlwm

Hauv daim ntawv teev npe yooj yim yuav tsum ua, koj tsis xav txog tias nws yuav siv sijhawm ntev npaum li cas los ua kom tiav ib txoj haujlwm. Thiab feem ntau yuav, koj pib nrog me me thiab tsis yooj yim uas siv tsis pub ntau tshaj tsib feeb.

Maj mam, koj tuaj txog qhov xaus tias ntau zaus koj siv cov khoom yooj yim xwb, thiab koj pheej tso cov khoom tseem ceeb thiab siv sij hawm ntev rau tom qab. Yog li ntawd, tej yaam num loj tsis budge. Thiab feem ntau ntawm cov ntsiab lus ntawm txoj kev npaj tseem tsis tau ua tiav, vim tias koj txuas ntxiv ntxiv cov tshiab rau lawv, tsis muaj kev tswj hwm.

Ntawm no cov nyhuv Zeigarnik tau tshwm sim, raws li tib neeg nco qab ua tsis tiav lossis cuam tshuam zoo dua li qhov ua tau. Qhov no txhais tau hais tias cov kev xav ntawm cov haujlwm uas tsis tau ua tiav los ntawm cov npe yuav tsum tau ua yuav nyob ib puag ncig hauv koj lub taub hau kom txog thaum koj ua tiav lawv. Koj yuav raug haunted los ntawm kev xav xav uas ua rau nws nyuaj rau kev tsom mus rau kev ua tiav txoj haujlwm. Qhov no tuaj yeem ua rau muaj kev ntxhov siab thiab insomnia thaum kawg.

Yuav ua li cas npaj tau zoo

Piav koj hnub zoo tagnrho

Jason Womack, tus thawj coj qhia, tus hais lus thiab tus sau txog kev tsim khoom, pom zoo nws txoj hauv kev los txhim kho cov txheej txheem kom ua tiav lub hom phiaj. Nws hais kom sau ib tsab ntawv rau hnub zoo meej los tsom rau. Kev paub tias qhov zoo tagnrho yog rau koj txhawb koj ua haujlwm.

Txhawm rau tsim ib tsab ntawv, teb cov lus nug nram qab no.

• Koj xav siv koj lub hnub li cas?
• Cov hauj lwm dab tsi uas yuav tsum tau ua kom tiav hnub no?
• Thaum twg koj tsim khoom tshaj plaws?

Raws li cov lus teb, koj tuaj yeem faib lub sijhawm ua haujlwm rau hauv ntu, txhua qhov yuav muaj qee yam dej num los ntawm koj daim ntawv teev npe.

Txoj kev no yuav pab koj ua haujlwm zoo dua nrog koj daim ntawv teev npe yuav tsum ua thiab ua haujlwm ceev thiab tseem ceeb raws sijhawm.

Npaj txhua yam ntawm daim ntawv qhia hnub

Txhawm rau ua kom koj cov npe yuav tsum ua kom zoo li qhov ua tau rau koj, tsis txhob ua cov phiaj xwm yooj yim yam tsis muaj hnub kawg thiab hnub kawg, tab sis kawm siv daim ntawv qhia hnub kom zoo.

Piav qhia meej txog hnub tom ntej lossis ib lub lim tiam. Kos tag nrho koj cov khoom ntawm daim ntawv qhia hnub thiab ua neej nyob raws li lub sijhawm tsim. Qhov no yuav pab koj txiav txim siab seb qhov project twg yuav tsum ua ntej thiab seb koj puas tuaj yeem ntxiv cov haujlwm ntxiv.

Hloov ntawm koj qhov kev ua ntej ib txwm muaj, tsim cov khoom npaj nrog hnub tim thiab lub sijhawm raws sijhawm - tshwj xeeb tshaj yog rau cov haujlwm tseem ceeb tshaj plaws. Qhov no yuav ua rau muaj kev kub ntxhov, thiab koj tuaj yeem ua tiav lawv los ntawm qee qhov taw tes.

Ntsuas txhua txoj haujlwm

Yog tias koj tsis txheeb xyuas seb koj siv li cas txhua hnub, koj yuav muaj feem ntau ntawm nws.

Ib qho ntawm cov kev cai tseem ceeb ntawm kev tsim khoom yog tsis txhob cia ib txoj haujlwm ntev dua li qhov nws xav tau.

Txhawm rau tswj xyuas lub sijhawm zoo, nws tsis txaus tsuas yog paub tias yuav tsum ua dab tsi. Koj yuav tsum xav txog seb nws yuav siv sijhawm ntev npaum li cas. Nws yog qhov zoo dua los hais tias, "Hnub no kuv tsuas muaj 40 feeb los ua qhov no," es tsis txhob npaj tej yam yooj yim ntawm qhov tseem ceeb uas tsis muaj hnub kawg.

Ntxiv rau koj daim ntawv teev npe yuav tsum ua ib qho kwv yees tias nws yuav siv sijhawm ntev npaum li cas los ua kom tiav txhua yam khoom. Sim teem sijhawm txhua feeb ntawm 8 teev sawv ntxov txog 5 teev tsaus ntuj. Txiav txim siab ua ntej thaum yuav muaj kev so. Teem sijhawm los xyuas cov ntawv ceeb toom, email, thiab social media.

Tej zaum nws yuav zoo li tias qhov haujlwm no tsuas yog nkim sijhawm xwb. Tab sis qhov tseeb, nws teeb lub bar uas koj sim mus ntsib. Yog li ntawd, koj yuav pom tias koj cov concentration tau zoo tuaj.

Ua raws li lub sijhawm koj siv sijhawm ntau npaum li cas rau kev ua haujlwm tuaj yeem yog qhov kev tshawb pom tiag tiag rau koj. Qhov no yuav txhais cov style ntawm koj txoj haujlwm thiab tuaj yeem txhim kho nws. Nws kuj tseem pab koj nkag siab tias lub sijhawm twg ntawm hnub koj ua haujlwm ntau dua lossis tsawg dua.

Kev ntsuas yog thawj kauj ruam yuav tsum tau saib xyuas thiab thaum kawg txhim kho kev ua haujlwm. Yog tias koj ntsuas tsis tau ib yam dab tsi, koj tsis tuaj yeem nkag siab nws. Yog tias koj tsis tuaj yeem nkag siab qee yam, koj tswj tsis tau nws. Thiab yog tias koj tswj tsis tau nws, koj yeej tsis tuaj yeem txhim kho nws.

James Harrington Entrepreneur, Tus Kws Tswj Xyuas Txheej Txheem

Tshawb xyuas koj lub sijhawm, thiab tom qab ntawd koj tuaj yeem faib nws kom raug.

Sijhawm

Qhib koj lub phiaj xwm hnub lossis teem sijhawm app thiab ntxiv cov hnub kawg rau koj daim ntawv teev cov haujlwm. Muab ib qib tseem ceeb rau txhua tus.

Thiab kom nkag siab tias dab tsi tsim nyog siv sijhawm ntau, teb koj tus kheej ob peb nqe lus nug:

• Cov haujlwm twg yuav siv sijhawm tsawg dua 20 feeb?
• Cov hauj lwm dab tsi yuav siv sij hawm ntau tshaj ib teev?
• Dab tsi yog qhov zoo tshaj plaws ua thaum sawv ntxov thaum koj muaj zog tshaj plaws?

Tam sim no es tsis txhob "Ua tiav qhov project tsim" sau "Ua tiav qhov project tsim hauv ob teev". Txawm hais tias koj tsis muaj sijhawm los ua kom tiav, koj yuav tsawg kawg tau tawm hauv av yam tsis siv sijhawm tag nrho rau nws.

Yog tias koj tsis muaj lub hom phiaj los ua kom tiav txoj haujlwm ntawm hnub tshwj xeeb, npaj siv sijhawm qee lub sijhawm rau nws txhua hnub. Thiab ces txav mus rau lwm yam tseem ceeb sib npaug. Txoj kev no koj tuaj yeem maj mam tshem tawm cov haujlwm loj.

Txiav cov dej num loj rau hauv me me

Qee qhov haujlwm yuav siv sij hawm ntau teev lossis ib hnub. Yog tias koj muaj ib qhov project loj ua ntej koj, siv ob peb feeb los xav txog nws. Dab tsi yog qhov nws muaj? Nws siv zog npaum li cas thiab yuav siv sijhawm ntev npaum li cas? Sau cia.

Tom ntej no, faib qhov project mus rau hauv ob peb txoj haujlwm nrog lub sijhawm kawg thiab daws lawv ib zaug kom txog thaum ua tiav. Qhov ntau me me uas koj tau txais, qhov ua tau zoo dua lawv yuav zoo li.

Thaum ib qho kev ua haujlwm tsis tuaj yeem dhau los ua qee yam me me, lub hlwb tsom mus rau qhov yuav tsum tau ua tam sim no - ntawm ib txoj haujlwm tshwj xeeb thiab lub hom phiaj me me. Yog li ntawd, nws yog qhov zoo dua los npaj sprints ntawm 40-60 feeb nrog luv so.

Ua haujlwm ntawm ib txoj haujlwm ntawm ib lub sijhawm

Muab nws tag nrho rau koj, thiab tom qab ntawd koj yuav muaj peev xwm ua tau raws li qhov ua tau.

Forbes 'Mark Murphy piav qhia tias: Thaum tib neeg tuaj yeem zam kev cuam tshuam kev ua haujlwm, muaj 67% txoj hauv kev uas lawv tau txais kev xav tias 'hnub no yog ib hnub ua tau zoo heev.'

Nws yeej ua rau kev txiav txim siab ua haujlwm rau ib teev ntawm ib txoj haujlwm yam tsis muaj kev cuam tshuam. Tab sis nws tuaj yeem nyuaj, tshwj xeeb tshaj yog tias koj tau txais cov ntawv ceeb toom tas li lossis yuav tsum tau teb cov lus nug los ntawm cov npoj yaig.

Piv txwv li, cov txheej txheem Pomodoro pab tsom mus rau kev ua haujlwm. Nws suav nrog 25 feeb ua haujlwm sprints nrog luv 5 feeb so. Tom qab ob peb txoj hauv kev, koj tuaj yeem so kom txaus.

Txoj kev no tsis yog universal: lub sij hawm ntawm concentration thiab kev ua hauj lwm style yog txawv rau txhua leej txhua tus. Yog li sim sib txawv cov tswv yim tswj lub sij hawm thiab lo rau qhov uas ua haujlwm rau koj tus kheej.

Piv txwv li, yog tias koj ua haujlwm ntau dua thaum sawv ntxov, ces ncua cov haujlwm uas siv sijhawm ntau dua. Qhov no yuav pab kom koj ua tau zoo dua thiab ua tiav ntau dua.