2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Nws tsis yog hais txog superfoods thiab protein bars. Thiab tsis txawm hais txog stimulants, uas, ntawm chav kawm, nce endurance, tab sis tsis yog tsis muaj kev phiv. Peb tab tom tham txog cov khoom ntuj thiab cua uas muaj quercetin. Txog vim li cas cov tshuaj no muaj txiaj ntsig zoo, nws xav tau ntau npaum li cas thiab qhov twg yuav tau txais, nyeem cov ntawv no.
Quercetin yog dab tsi
Nws yog ib qho natural compound pom nyob rau hauv maub liab thiab xiav cog zaub mov. Thiab txawm hais tias quercetin tsis raug suav hais tias yog tshuaj, ntau tus kws tshaj lij qhia cov kev xav tias nws cov txiaj ntsig zoo ntawm lub cev yog qis dua.
Vim li cas quercetin thiaj li zoo rau cov neeg koom nrog kev ua kis las? Nov yog qee qhov kev xav:
Quercetin inhibits kev tsim cov dawb radicals.
Julia Falamas yog tus sau EPIC Hybrid Training, qhov kev siv zog ua haujlwm siab.
Vim muaj cov antioxidant zog ntawm quercetin, tsawg lactic acid yog tsim nyob rau hauv cov leeg.
Quercetin txhawb kev tsim cov mitochondria tshiab hauv cov hlwb.
Sarah-Jane Bedwell tus kws qhia noj zaub mov, tus sau phau ntawv poob phaus
Hauv kev xyaum, qhov no ua rau muaj peev xwm aerobic ntawm cov leeg.
Quercetin tiv thaiv kev tso tawm ntawm cortisol (cov tshuaj hormones kev ntxhov siab) thaum lub sij hawm kev cob qhia nyuaj.
Julia Falamas
Qhov no txhais tau tias koj nkees tsawg.
Ntau npaum li cas quercetin xav tau
Quercetin tsis suav tias yog ib qho tseem ceeb ntawm cov khoom noj. Txawm li cas los xij, Bob Wright, tus thawj coj ntawm Hilton Head Health Wellness Center hauv South Carolina, pom zoo kom noj 15-40 mg ntawm quercetin ib hnub.
Ua li no, ntxiv cov zaub tsaus, txiv hmab txiv ntoo thiab berries rau koj cov zaub mov. Tab sis nws yog qhov zoo dua kom tsis txhob haus dej cawv nrog quercetin. Tom qab tag nrho, lawv muaj ntau cov suab thaj thiab cov khoom siv dag zog.
Cov khoom noj uas nplua nuj quercetin
Qos yaj ywm (20 mg / 100 g)
Dos yog cov ntaub ntawv khaws cia rau cov ntsiab lus quercetin. Yog hais tias tsw tsw thab koj, lean on dos. Qhov no yuav pab txo koj txoj kev raug mob ua pa, uas feem ntau tshwm sim nrog kev tawm dag zog ntxiv.
Ntsuab tshuaj yej (1.69 mg / 100 g)
Qhov no haib quercetin elixir muaj tsis tsuas yog antioxidants, tab sis kuj catechins uas boost metabolism. Ib txoj kev tshawb nrhiav pom tias cov tshuaj yej ntsuab extract pab hlawv 17% rog ntxiv thaum cardio. Nyob rau tib lub sijhawm, cov tshuaj yej ntsuab yog me dua li lwm qhov chaw ntawm caffeine.
Txhawm rau kom tau txais txiaj ntsig ntau dua ntawm cov tshuaj yej ntsuab, ntxiv qee cov kua txiv qaub rau nws. Tom qab ntawd nws yuav pab tua rog plab txawm zoo dua.
Kua txiv (10 mg / 100 g)
Txiv apples yog qhov zoo ntawm carbohydrates, uas yog qhov tseem ceeb rau kev ua siab ntev. Ntxiv rau, cov txiv hmab txiv ntoo no muaj fiber ntau. Nws pab koj nyob puv ntev.
Ib lub txiv apple noj ntawm lub plab khoob yuav pab koj kom tsis txhob overeating thaum noj su. Thiab kev sib xyaw ntawm cov kua txiv hmab txiv ntoo, txiv laum huab xeeb thiab tshuaj yej ntsuab ib txhij saturates nrog dej, protein thiab carbohydrates, uas tau noj thaum lub sijhawm kawm.
Txiv lws suav (0.58 mg / 100 g)
Txiv lws suav muaj tsis tsuas yog quercetin, tab sis kuj lycopene, uas tiv thaiv kab mob cancer thiab kab mob plawv. Cov zaub no kuj muaj cov vitamin B6 thiab hlau: lawv muab cov leeg nrog oxygen.
Ua ib qho zaub xam lav ntawm txiv lws suav, dos, jalapenos thiab cilantro ua zaub mov ib leeg lossis nrog ntses. Jalapenos yuav muab cov txiaj ntsig muaj roj ntau dua.
Lwm qhov sib xyaw ua ke zoo: txiv lws suav, parsley, quinoa, thiab txiv roj roj. Parsley thiab txiv roj roj, zoo li txiv lws suav, yog qhov chaw ntawm quercetin, thiab quinoa yog qhov chaw ntawm cov protein.
Berries (blueberries: 7.67 mg / 100 g; blackberries: 3.58 mg / 100 g)
Blueberries muaj cov vitamins siab thiab txhawb cov leeg nqaij rov qab los ntawm tib cov tshuaj tiv thaiv kab mob. Qhov no txhais tau hais tias kev tawm dag zog tom ntej yuav yooj yim dua los ua kom lub nra hnyav.
Ntxiv berries rau ib qho protein co los yog tsev cheese rau quercetin thiab cov khoom noj txom ncauj uas muaj protein ntau.
Cherry (2.9 mg / 100 g)
Raws li yog tias koj xav tau kev zam txim ntxiv kom noj qab cherries!
Thiab los ntawm txoj kev, cherries yog ib qho ntawm cov khoom noj nplua nuj nyob hauv antioxidants. Nws txhim kho kev ua tau zoo, pab rov qab thiab, ua tsaug rau nws cov ntsiab lus fiber ntau, ntev satiety thiab pab kom poob phaus. Cov nyhuv anti-inflammatory txo cov leeg leeg.
Pom zoo:
Kws ua zaub mov Konstantin Ivlev: "Cov kws ua zaub mov hauv cheeb tsam tsis muaj qe hlau txaus"
Konstantin Ivlev hauv kev xam phaj nrog Lifehacker tau hais txog lub zog ntawm kev qw, kev tawm haujlwm, lub neej hacks hauv chav ua noj thiab yav tom ntej ntawm kev lag luam hauv tsev noj mov
9 tus cwj pwm yuav pab koj kom muaj zog thiab muaj zog txhua hnub
Yog tias koj hnov qab tswj hwm lub zog ntawm tus ntsuj plig thiab lub cev, koj tuaj yeem pom koj tus kheej nyob rau sab nraud ntawm lub neej. Cov cwj pwm niaj hnub no yooj yim yuav pab koj tsaug zog thiab ua tiav koj lub hom phiaj rau xyoo tom ntej
Kho koj qhov tsis muaj zog lossis txhim kho koj lub zog? 3 nqe lus nug yuav pab koj txiav txim siab
Nws yog ib qho tsim nyog los txheeb xyuas koj qhov kev ua tau zoo thiab qhov tsis muaj zog txhawm rau txiav txim siab lub vector ntawm kev ua tau zoo rau koj. Tus kws sau ntawv Scott Young yuav pab koj txheeb xyuas nws
Kev tawm dag zog uas ua kom muaj zog, txawm tias koj qaug zog los ntawm kev qaug zog
Cov kev tawm dag zog yooj yim no tuaj yeem pab koj rov zoo li tib neeg, txawm tias koj nkees nkees
5 cov zaub mov muaj roj los pab koj poob phaus thiab txhim kho koj txoj kev noj qab haus huv
Peb xam pom qhov twg yuav nrhiav tau cov rog noj qab haus huv uas tsis yog tsuas yog satiates, tab sis kuj pab txo qhov hnyav. Ntawm cov khoom yog ob qho tib si paub hom avocado thiab txawv txawv