2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Leej twg yuav ntsib hauv ob feeb - ua tau zoo.
Hnub no koj yuav pom tsib qhov kev hloov pauv ntawm qhov zoo thiab txaus ntshai burpees. Qhov kev tawm dag zog no ua rau cov leeg nqaij ntawm tag nrho lub cev, txawm tias tsis muaj kev txav ntxiv, thiab nrog lawv hloov mus ua ib tus dab tiag tiag uas ua rau cov leeg muaj zog, sib koom ua ke, muaj zog thiab muaj zog.
Rub lub timer thiab npaj txhij muab rau koj txhua tus.
Ua tsib hom burpees:
- Nrog Spiderman push-up.
- Nrog rau kev nkag mus rau "dais" bar thiab dhia siab nrog lub hauv caug coj mus rau hauv siab.
- Nrog dhia ncig.
- Nrog kev tshem tawm ntawm ib txhais ceg ncaj nraim mus rau sab.
- Ntawm ib ceg (hloov txhua lub voj voog).
Sijhawm koj tus kheej thiab ua tsib burpees ntawm txhua hom. Ua lawv ua ke, tsis tas so ntawm kev txav, thiab sim ua kom tiav lawv sai li sai tau.
Thaum kawg ntawm lub voj voog, saib seb nws siv sijhawm ntev npaum li cas, so 1-2 feeb thiab rov ua dua los ntawm qhov pib, sim ua kom zoo li thawj zaug. Ua peb mus rau tsib lub voj voog ua li no.
Pom zoo:
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