10 Txias iOS Apps kom Ua tiav Bar

Cov txheej txheem:

1. Plank Ua kom muaj zog
2. Workout bar - zoo li qub
3.30 Nws
4. Plank: kev sib tw
5.7 feeb Power Plank Workout
6.30 Hnub Plank Fitness Challenges kom txo tau rog
7.5 Min Plank Workout - Kev ua haujlwm zoo li qub
8.5 feeb Plank Abs Challenge
9. Plank Exercise App
10. Plank sib tw 4 feeb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj tsis muaj lub siab xav los cob qhia koj tus kheej, cia koj lub xov tooj smartphone ceeb toom koj ntawm koj qhov kev tawm dag zog thiab ua raws lawv.

1. Plank Ua kom muaj zog

Muaj ntau ntau hom phiaj hauv daim ntawv thov: ntawm caj npab ncaj, ntawm lub luj tshib nrog ob txhais ceg ncaj, ntawm lub luj tshib thiab hauv caug. Los ntawm cov kev xaiv, koj tuaj yeem sau koj qhov kev tawm dag zog. Lub app yuav hloov los ntawm kev tawm dag zog mus rau kev tawm dag zog, ceeb toom koj nrog lub suab nrov. Koj qhov kev ua haujlwm tau zoo yuav yooj yim taug qab hauv koj li keeb kwm kev tawm dag zog.

2. Workout bar - zoo li qub

Lub app tsis tsuas yog xaiv cov phiaj xwm xwb, tab sis kuj muaj ntau dua 40 qhov kev ua haujlwm ua haujlwm uas yuav pab txhawb koj cov leeg nqaij thiab ua kom koj lub sijhawm sawv hauv qhov rooj. Txhua tus ntawm lawv yog nrog los ntawm cov lus qhia video thiab tsis xav tau cov cuab yeej ntxiv.

Ntau tshaj 50 workouts tau sau los ntawm kev tawm dag zog. Thiab rau kev txhawb siab, daim ntawv thov muaj nqi zog rau ntau yam kev ua tiav.

3.30 Nws

Lub app muab 30 hnub rau koj kom pom kev nce qib hauv ib qho ntawm ntau qhov kev tawm dag zog: thawb-ups, burpees, glute choj. Rau lub plank, nws muaj kev sib tw plank, thaum qhib, koj yuav tau nce lub sijhawm ua haujlwm txhua hnub.

4. Plank: kev sib tw

Daim ntawv thov kev pab cuam yog tsim los rau 30 hnub ntawm ntsib lub bar. Tus neeg siv tuaj yeem xaiv ib qho ntawm rau theem nyuaj - rau txhua qhov kev cob qhia. Qhov kev zov me nyuam suav nrog hnub so rau cov leeg nqaij. Daim ntawv thov yuav ceeb toom koj txog qhov xav tau kev tawm dag zog nrog kev ceeb toom.

5.7 feeb Power Plank Workout

Cov tsim ntawm lub app cog lus tias yuav ua rau koj abs muaj zog nyob rau hauv tsuas yog xya feeb ib hnub. Lub sijhawm no, koj yuav ua tiav rau qhov kev tawm dag zog, ntawm qhov uas koj yuav tsis so ntev. Kev cob qhia kev cob qhia yog nyob ntawm ntau yam kev hloov pauv ntawm cov phiaj xwm.

6.30 Hnub Plank Fitness Challenges kom txo tau rog

Tsis txhob dag los ntawm lub npe ntawm lub app: calorie ntau ntau yog lub luag haujlwm rau kev rog rog dua li kev tawm dag zog. Txawm li cas los xij, ib lub phiaj xwm tsis tu ncua tuaj yeem hloov daim duab, thiab lub app yuav pab koj nrog qhov ntawd.

Rau kev cob qhia, koj tuaj yeem tsim ib qho ntawm rau theem ntawm kev nyuaj. Nws kuj tau hais kom xaiv hnub so.

7.5 Min Plank Workout - Kev ua haujlwm zoo li qub

Lub app qhia kev tawm dag zog tsuas yog tsib feeb hauv ib hnub. Lub sijhawm no, koj yuav muaj sijhawm los ua kom tiav ntau hom kev ua haujlwm tsis tu ncua thiab sab. Daim ntawv thov yuav ceeb toom rau koj tias nws yog lub sijhawm hloov koj txoj haujlwm, thiab tseem ceeb toom koj kom xyaum.

8.5 feeb Plank Abs Challenge

Lwm daim ntawv thov rau qhov ua tau zoo tsib feeb bar. Txhua qhov kev ua haujlwm tuaj yeem raug kho kom haum rau koj cov kev xav tau. Kev nce qib tuaj yeem taug qab tau yooj yim siv cov kab kos.

9. Plank Exercise App

Ntxiv rau qhov muaj peev xwm ib txwm muaj rau cov ntawv thov nrog cov phiaj xwm, Plank Exercise App tso cai rau koj xyaum nrog koj cov nkauj nyiam, uas yuav cuam tshuam yog tias koj xav tau hloov txoj haujlwm.

10. Plank sib tw 4 feeb

Nyob rau hauv tsib lub lis piam, koj yuav muaj peev xwm sawv ntsug nyob rau hauv lub bar mus txog plaub feeb, tus creators ntawm daim ntawv cog lus. Txhua lub lim tiam, koj muaj plaub hnub ntawm kev cob qhia thiab peb hnub so rau cov leeg nqaij. Nws tau thov kom pib nrog peb txheej ntawm 30 vib nas this txhua, uas txawm tias cov pib tshiab tuaj yeem ua tau.