Yog vim li cas thiaj tseem ceeb heev kom ntxiv dag zog rau cov leeg ntawm ko taw

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb feem ntau hais tias kev ruaj ntseg ntawm koj lub cev tseem ceeb heev hauv kev khiav, yog li ntawd, ntxiv rau kev ua haujlwm khiav, nws yog ib qho tseem ceeb kom ntxiv dag zog rau cov leeg ntawm cov tub ntxhais thiab lub duav, uas yog lub luag haujlwm rau kev ruaj ntseg. Kev saib xyuas ntau yog them rau kev ua haujlwm ntawm lub hauv caug thiab pob taws, tab sis ob peb tus neeg mob siab rau ko taw nws tus kheej.

Tsis ntev los no tau muaj ib tsab xov xwm nthuav dav hauv British Journal of Sports Medicine, uas ib pab pawg kws tshawb fawb tau nug txog qhov tseem ceeb ntawm kev ruaj khov ntawm ko taw thiab ua haujlwm ntawm cov leeg me me uas tsim "cov tub ntxhais ntawm ob txhais ceg." Peb xav tias nws tsim nyog sib koom!

Peb ko taw yog tsim los ntawm cov leeg loj thiab me me uas tau muab tso rau hauv txheej. Muaj cov leeg loj uas khiav tag nrho ko taw ntawm pob taws. Lawv yog lub luag haujlwm rau feem ntau ntawm kev txav ntawm ko taw, thiab nws yog nyob ntawm lawv qhov kev txhawb zog uas peb tsom. Tab sis dua li ntawm lawv, muaj 11 tus me me ntxiv, uas nyob ib sab me ntsis hauv ko taw. Lawv pab kom lub cev ruaj khov thaum ko taw tsoo hauv av thiab tawm thaum khiav. Lawv kuj deform kom nqus thiab khaws cia lub zog nyob rau hauv nruab nrab ntawm lub stance thiab txhawb lub koov ntawm ko taw.

Yuav ua li cas yog tias koj muaj qhov tsis muaj zog ntawm koj txhais ceg? Cov ceg qis dua muaj plaub txheej ntawm cov leeg uas txhawb nqa ko taw. Yog hais tias cov leeg no tsis muaj zog, ces lub load yuav mus rau lub plantar fascia. Yog li ntawd, yog tias koj xav kom tshem tawm lossis tiv thaiv plantar fasciitis, koj yuav tsum tau ntxiv dag zog rau cov leeg ntawm ko taw. Txhua yam hauv lub cev txuas nrog, thiab cov leeg tsis muaj zog tuaj yeem ua rau muaj qhov txawv txav uas ua rau muaj teeb meem hauv caug.

Muaj ntau ntau yam kev tawm dag zog los txhim kho ko taw. Piv txwv li, tsoo ib daim phuam me me nrog koj txhais taw: koj rub lub phuam hla hauv pem teb uas siv cov leeg ntawm koj txhais taw xwb. Los yog "marble pickups" - tsa pob zeb marble los ntawm hauv pem teb nrog taw. Tab sis cov kev tawm dag zog no feem ntau koom nrog cov leeg loj ntawm ko taw, xyaum tsis cuam tshuam rau cov me me.

Cov kws sau ntawv tshawb fawb qhia lwm yam kev tawm dag zog. Muab koj txhais taw rau hauv pem teb nyob rau hauv ib qho chaw nruab nrab, thiab tom qab ntawd nyem nws siv cov leeg sab hauv ntawm ko taw ntawm ko taw. Tib lub sijhawm, sim ua kom koj cov ntiv tes nyob twj ywm hauv pem teb. Koj tuaj yeem pib ua lawv thaum zaum hauv lub rooj zaum, tom qab ntawd nyuaj thiab ua thaum sawv ntsug, tom qab ntawd ntawm ib ceg.

Peb tau ua ib qho kev tawm dag zog zoo sib xws thaum lub sij hawm ncab kev cob qhia: zaum hauv pem teb nrog koj ob txhais ceg ncaj, koj sim khoov koj txhais taw kom cov ntawv arc, tab sis koj cov ntiv taw yuav tsum tau protruded ntawm koj.

Lwm qhov kev xaiv yog khau minimalistic khiav los yog khau khiab liab qab. Thawj qhov kev hloov pauv zoo yuav pom tau tom qab plaub lub hlis: ko taw yuav luv me ntsis, lub ko taw ntawm ko taw yuav nce. Nws yog cov kev hloov pauv no uas qhia tau tias cov leeg muaj zog tiag tiag. Lwm qhov txiaj ntsig yog qhov nce kev hnov mob ntawm ko taw. Nws kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tsim kom muaj zog.