Yuav tsum tsis txhob hnov qab cov ntaub ntawv tseem ceeb thiab vim li cas kev pw tsaug zog tseem ceeb heev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Thaum yav tsaus ntuj, thaum lub neej ua lag luam nyob twj ywm hauv cov chaw ua haujlwm, cov neeg saib xyuas pib ua haujlwm, khaws tag nrho cov khib nyiab, txheeb xyuas txhua yam tseem ceeb ntawm cov txee thiab npaj qhov chaw rau hnub ua haujlwm tom ntej. Nyob rau hauv cov ntaub ntawv ntawm peb lub taub hau, peb lub hlwb plays lub luag hauj lwm ntawm ib tug huv si, thiab nws yog tus txiav txim seb dab tsi yuav tsum tau sab laug thiab dab tsi yuav xa mus rau lub thoob khib nyiab. Tab sis rau cov txheej txheem no, koj tuaj yeem qhib phau ntawv tswj thiab tsis nco qab qhov koj xav tias tseem ceeb, tab sis koj lub hlwb tsis yog. Koj puas xav paub yuav ua li cas? Nyeem tsab xov xwm!

Yog vim li cas lub hlwb thiaj li huv

Thaum pw tsaug zog, tsis yog tsuas yog cov txheej txheem tseem ceeb rau peb lub cev tau qhib ua haujlwm (kev tsim cov tshuaj hormones loj hlob, melatonin thiab serotonin, cov leeg rov qab thiab lwm yam), tab sis kuj muaj kev ntxuav dav dav, uas yuav pab tshem tawm peb lub taub hau ntawm cov kev xav tsis tseem ceeb, kev xav. thiab cov xwm txheej, yog li ntawd thaum kawg tsuas muaj qhov tseem ceeb tshaj plaws.

Lub hlwb cia li ntws tawm ntawm peb lub neej feem ntau mus deb … muaj hmoo rau peb.

Piv txwv li, tam sim no, tam sim no, thaum koj nyeem cov kab lus no, koj xav tias koj nraub qaum - nraub qaum ntawm koj tus ncej puab los ze zog rau koj lub pob tw - uas haum snugly tiv thaiv lub rooj zaum, lub rooj zaum, lossis lub rooj zaum koj zaum. Qhov chaw ntawm kev sib cuag tej zaum yuav loj dua - nws tag nrho yog nyob ntawm tus cwj pwm uas koj tab tom nyeem. Tab sis qhov tseeb, qhov no tsis yog qhov tseem ceeb, tab sis qhov tseeb tias koj tsis tau them nyiaj ntau rau cov kev xav no kom txog thaum lawv tau taw qhia rau koj. Qhov ntawd yog, koj zoo li tau paub thiab xav tias koj tus kheej hauv txoj haujlwm uas koj nyob tam sim no.

Ib yam li ntawd, koj yog "daws" feem ntau ntawm cov ntaub ntawv uas dhau los ntawm koj lub hlwb. Koj tsis tsom ntsoov rau qhov kev xav ntawm cov khaub ncaws zoo li cas rau koj lub cev, tsis txhob mloog ntau ntxiv rau cov suab nrov tom qab (lub suab nrov ntawm lub tub yees, lub tshuab cua txias lossis lub tsheb hla lub qhov rais) lossis txhua qhov kev hloov pauv ntawm huab cua kub. uas koj ua pa tawm hauv thiab tawm (thaum koj ua pa, cua txias dua li ntawm exhalation). Tib yam siv rau cov ntaub ntawv pom - koj xyaum tsis txheeb xyuas qhov koj pom nrog lub zeem muag peripheral.

Lub hlwb tsuas yog siv thiab xa cov ntaub ntawv tsis tseem ceeb no mus rau cov thoob khib nyiab kom tsis txhob muaj kev sib tsoo thiab cuam tshuam nrog cov txheej txheem tseem ceeb dua: kev nco, kev xav thiab kev xav.

Tej zaum tag kis koj yuav nco ntsoov cov kev xav niaj hnub no thaum nyeem cov ntawv no, txij li peb tau txais koj cov kev xav rau lawv. Tab sis koj tsis tuaj yeem nco qab qee yam zoo li ntawd ib xyoos lossis ob xyoos dhau los, vim tias lub hlwb tau ua haujlwm zoo raws li lub lim dej thiab tsuas yog tshem tawm tons ntawm cov ntaub ntawv tsis tsim nyog.

Cov kev xav no tsis yog ib qho uas peb lub hlwb xa mus rau lub thoob khib nyiab. Sim nco ntsoov dab tsi, piv txwv li, tau tshwm sim ib xyoos dhau los rau hnub tshwj xeeb no. Yuav kom nco ntsoov tsawg kawg ib yam dab tsi, koj yuav tsum tau saib daim ntawv qhia hnub thiab saib cov ntawv nkag rau hnub ntawd. Thiab txawm tias tom qab ntawd, feem ntau yuav, yog tias tsis muaj dab tsi tseem ceeb tau tshwm sim, koj yuav tuaj yeem nco ntsoov tsuas yog qee yam dav dav, thiab tsis yog qhov tshwj xeeb tshaj plaws (peb yuav tsis tham txog cov tactile).

Koj tsis tuaj yeem nco qab, vim tias koj lub paj hlwb tau pov tag nrho cov khoom tsis tsim nyog rau hauv lub thoob khib nyiab thaum ntxuav thiab muab pov tseg. Tau kawg, koj nco ntsoov cov hnub thaum muaj ib yam dab tsi tshwm sim uas ntaus koj, tawm hauv lub siab lub ntsws, ob qho tib si zoo thiab, hmoov tsis, tsis zoo. Tab sis feem ntau ntawm kev nco ntawm koj lub neej tau poob rau hauv oblivion.

Yuav ua li cas lub hlwb txiav txim siab tias yuav muab pov tseg thiab dab tsi khaws cia

Cia peb ua qhov kev sim nrawm los piav qhia qhov no ua haujlwm li cas. Siv ib lub cwj mem thiab ib daim ntawv ntawm koj txhais tes thiab ua tib zoo saib 9 daim duab nyob rau hauv cov ntawv no: siv tsis ntau tshaj peb vib nas this ntawm tag nrho cuaj daim duab, lossis ib thib ob ntawm txhua kab. Tam sim no koj yuav tsum kaw koj ob lub qhov muag thiab suav rau 20. Qhib koj lub qhov muag thiab, tsis muaj peeping, sim piav qhia txhua daim duab.

Nws tsis zoo li tias koj yuav nco ntsoov tag nrho cov duab, tab sis yog tias koj tau nco txog lawv feem ntau, feem ntau koj cov lus teb yuav zoo li no: luav nrog waffle ntawm nws lub taub hau, cheetah ntawm ceg ntoo, lub tsev nrog tsob ntoo. uas loj hlob los ntawm nws phab ntsa, thiab ib tug tshuab raj XVII xyoo pua nrog ib tug guitar.

Vim li cas? Vim tias tag nrho cov duab no sawv tawm ntawm tus so, yooj yim dua los yog paub txog peb lub qhov muag. Vim tib yam, peb nco txog cov xwm txheej tseem ceeb ntawm peb lub neej, uas sawv tawm tsam keeb kwm ntawm lub neej niaj hnub ntsuas ntau dua.

Hauv lwm lo lus, koj lub hlwb khaws cov ntaub ntawv uas nws xav tias tsis yog tus qauv thiab xa cov ntaub ntawv ib txwm mus rau lub thoob khib nyiab.

Lub hlwb ua qhov no vim tias cov ntaub ntawv "tsis txawv txav" no yuav pab koj kom tsis txhob muaj teeb meem. Cov xwm txheej uas paub zoo uas tshwm sim rau peb txhua hnub tsis txaus ntshai. Koj tuaj yeem npaj rau lawv raws li lawv tau twv tau thiab tau tshwm sim rau koj ib txhiab zaus. Qhov no siv rau cov tsheb sib tsoo thaum lub sijhawm ceev ceev, huab cua lub caij ntuj no lossis cov neeg tsav tsheb qaug cawv rau hnub so Xyoo Tshiab. Qhov kev hem thawj tsuas yog qhov txawv txav, cov xwm txheej tsis yog qauv, xws li, piv txwv li, los nag hauv huab cua ntshiab, kev nyiag khoom hauv thaj chaw nyab xeeb tshaj plaws hauv nroog, lossis … ib tug cheetah so ntawm ib ceg.

Peb lub hlwb yog tsim los kom peb muaj peev xwm nrhiav tau cov lus teb uas peb xav tau sai sai hauv cov ntaub ntawv tsawg xwb. Tias yog vim li cas txhua yam uas dhau los ntawm peb lub siab thiab kev nco yog ua tib zoo lim. Qhov no ua rau peb muaj feem muaj sia nyob.

Cov kev tshawb fawb tsis ntev los no qhia tau hais tias kev tshem tawm ntawm kev puas siab puas ntsws yog cov txheej txheem tseem ceeb heev uas tsis tshwm sim dhau los ntawm kev maj mam lwj, tab sis tsuas yog vim yog lub hlwb ua haujlwm, thaum lub sijhawm nws xaiv tshem cov cim xeeb tsis tseem ceeb.

Neurologist Oliver Hardt thiab cov npoj yaig ntawm McGill University tsis ntev los no tau pom tias qhov kev xaiv lub cim xeeb tshem tawm no tshwm sim thaum pw tsaug zog. Nws hloov tawm tias peb poob qee qhov kev paub txhua zaus peb mus pw. Yog vim li ntawd thaum sawv ntxov peb nco txog tej yam tseem ceeb xwb.

Yuav ua li cas tiv thaiv "ntxuav"

Yog tias koj xav tias koj lub hlwb tau dhau txoj cai ntau dhau thiab tshem tawm cov ntaub ntawv tseem ceeb rau koj, koj tuaj yeem cuam tshuam rau hauv cov txheej txheem no. Qhov no tuaj yeem ua "manually".

Txoj kev yooj yim tshaj plaws yog ua tib zoo saib xyuas cov ntsiab lus lossis cov ntaub ntawv uas koj xav nco ntsoov. Yog tias koj tag lawv lub siab xav, koj lub hlwb yuav tsis xa lawv mus rau koj lub cim xeeb lub pov tseg.

Lwm txoj hauv kev yog rov ua qhov no rau koj tus kheej ntau zaus, zoo li nco ntsoov tus xov tooj. Thiab txoj kev thib peb yog tas li rov qab mus rau cov kev nco no. Piv txwv li, saib cov duab thiab yeeb yaj kiab los ntawm koj lub caij so. Txhua zaus koj coj cov kev nco no rov qab mus rau lub neej, koj lub hlwb yuav tau txais lub cim qhia tias lawv yuav tsum tsis txhob raug tshem tawm thaum hmo ntuj tom ntej.

Ib txoj kev lossis lwm qhov, tab sis siv tag nrho cov kev dag no, koj tsuas yog qhia koj lub hlwb paub tias cov ntaub ntawv no tseem ceeb heev rau koj.

Ron Davis ntawm lub koom haum tshawb fawb Scripps tau saib cov neurotransmitters uas koom nrog hauv kev tsim kev nco thiab tsis nco qab, thiab xaus lus tias dopamine ua lub luag haujlwm tseem ceeb hauv kev tshem tawm cov cim xeeb thib ob yuav luag tam sim tom qab lawv tsim.

Raws li nws, thaum lub cim xeeb tshiab raug tsim, lub dopamine-raws li tsis nco qab mechanism kicks nyob rau hauv, uas pib tshem tawm cov kev nco, cia tsuas yog cov ntawv sau tias "Ib qho tseem ceeb!" Cov txheej txheem no hu ua consolidation, thiab nws tuaj yeem tiv thaiv cov ntaub ntawv tseem ceeb los ntawm cov txheej txheem tsis nco qab dopamine.

Koj puas xav nco ntsoov txhua yam ntaub ntawv tseem ceeb lossis xwm txheej rau koj? Tuaj nrog koj tus kheej cov ntawv cim txawv txawv thiab tiag tiag uas yuav tsis tso cai rau koj lub hlwb pov tseg cov ntaub ntawv pov tseg thaum lub sijhawm tu tom ntej.

Thiab yog hais tias koj tsis xav kom koj lub taub hau yuav clogged nrog tag nrho cov hom ntawm cov khib nyiab tsis tsim nyog, tsis txhob hnov qab pw tsaug zog! Txwv tsis pub, koj lub paj hlwb yuav tsum tso tseg txhua yam kom ua tiav, thiab koj yuav raug nyob rau hauv cov ntaub ntawv tsis tsim nyog kiag li.