Cov txheej txheem:
- 1. Ntsuab zaub xam lav nrog strawberries
- 2. Strawberries nrog mascarpone
- 3. Berry kua zaub
- 4. Noj qab nyob zoo milkshake
- 5. Ceev Strawberry ncuav qab zib
- 6. Glazed strawberries
- 7. Ceev Strawberry Cheesecake
- 8. Ntxim qab heev strawberry sangria
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Delicious desserts, refreshing haus, zaub xam lav thiab txawm kua zaub nrog poj huab tais ntawm lub caij - strawberries. Tag nrho cov tais diav yog npaj nyob rau hauv ib tug elementary txoj kev, thiab ploj ntawm lub rooj tam sim ntawd.
1. Ntsuab zaub xam lav nrog strawberries
Cov khoom xyaw
Rau zaub xam lav:
- 1 lub taub hau ntawm romano lettuce;
- 1 dib;
- ½ khob tws ntsuab dos;
- 60 g ntawm strawberries.
Rau refueling:
- 4 tablespoons kua zib mu;
- 4 tablespoons zaub roj;
- 3 tablespoons balsamic vinegar
- 1 teaspoon ntawm poppy noob.
Kev npaj
Nyob rau hauv ib lub tais, sib tov coarsely torn los yog tws lettuce, peeled thiab sliced dab, ntsuab dos, thiab tws strawberries. Muab tag nrho cov khoom xyaw hnav khaub ncaws rau hauv ib lub thawv airtight thiab co kom sib tov. Lub caij zaub xam lav ua ntej noj.
2. Strawberries nrog mascarpone
Cov khoom xyaw
- 220 g mascarpone cheese;
- ½ teaspoon txiv kab ntxwv tev;
- 1 tablespoon txiv kab ntxwv kua txiv los yog txiv kab ntxwv liqueur
- ¼ khob ntawm tws qhuav cranberries - yeem;
- 12 loj strawberries.
Kev npaj
Muab cheese, zest thiab kua txiv los yog cawv. Yog tias koj xav tau, koj tuaj yeem ntxiv cov cranberries qhuav rau qhov sib tov. Hloov cov khoom qab zib mus rau lub hnab pastry thiab decorate lub strawberry halves. Chill lub appetizer thiab pab.
3. Berry kua zaub
Cov khoom xyaw
- 240 g ntawm strawberries;
- 240 g ntawm blueberries;
- ¾ khob kua txiv kab ntxwv;
- 2 ½ - 3 tablespoons qab zib;
- 4 khob ntawm citrus sorbet;
- tshiab mint - rau kho kom zoo nkauj.
Kev npaj
Muab berries, kua txiv kab ntxwv thiab qab zib nyob rau hauv ib saucepan. Ua noj tshaj nruab nrab kub li 4-5 feeb los yog kom txog thaum npuas tshwm, nplawm qee zaus. Tshem tawm ntawm tshav kub thiab cia cov kua txiv hmab txiv ntoo txias li 5 feeb. Tom qab ntawd ncuav nws rau hauv plaub lub tais, ntxiv ib rab diav ntawm sorbet rau txhua tus thiab garnish nrog tshiab mint.
4. Noj qab nyob zoo milkshake
Cov khoom xyaw
- 450 g ntawm strawberries;
- ¾ khob ntawm Greek yogurt;
- 1 tablespoon zib mu - yeem;
- 4-5 khob dej khov;
- ib pinch ntawm cardamom.
Kev npaj
Purée lub ntxuav thiab txiav strawberries nyob rau hauv ib tug blender nrog rau yogurt. Thaum sib tov yog du, saj rau qab zib - ntxiv zib mu yog tias tsim nyog. Muab cov dej khov rau hauv ib lub blender thiab do lub cocktail dua kom txog thaum tus. Ncuav nws mus rau hauv ib khob, garnish nrog cardamom thiab pab tam sim ntawd.
Koj tuaj yeem siv khov strawberries los ua cov dej haus no. Hauv qhov no, dej khov tsis tas yuav tsum tau.
5. Ceev Strawberry ncuav qab zib
Cov khoom xyaw
- 500 g ntawm strawberries;
- 140 g yog ';
- ½ teaspoon ci hmoov;
- 1 khob suab thaj;
- 1 qe;
- ¼ khob diced butter
Kev npaj
Ntxuav, chop lub strawberries thiab kis rau hauv qab ntawm ib tug 20-22 cm zoo. Nyob rau hauv ib lub tais nyias, muab cov hmoov nplej, ci hmoov thiab qab zib, ntxiv qe qe thiab do zoo. Tshaj tawm qhov sib tov no tshaj sab saum toj ntawm berries thiab kis lub butter cubes rau saum.
Ci lub ncuav qab zib ntawm 190 ° C rau 45-50 feeb, kom txog thaum lub khob noom cookie browned thiab cov berries pib npuas. Txias me ntsis thiab pab.
6. Glazed strawberries
Cov khoom xyaw
- 2 tablespoons qab zib;
- 1 tablespoon butter
- 2 teaspoons txiv qaub kua txiv
- ½ teaspoon av cinnamon;
- 450 g ntawm strawberries.
Kev npaj
Nyob rau hauv ib saucepan, sib tov qab zib, butter, txiv qaub kua txiv thiab cinnamon. Ua noj tshaj medium tshav kub, stirring Qee zaus, kom txog thaum lub sib tov hloov mus rau hauv syrup. Tom qab ntawd tshem tawm cov syrup los ntawm tshav kub thiab maj mam dov lub berries nyob rau hauv nws. Ua hauj lwm tam sim ntawd raws li ib qho khoom noj qab zib nyob ib leeg los yog nrog ib rab diav ntawm ice cream.
7. Ceev Strawberry Cheesecake
Cov khoom xyaw
- 55 g soft brie cheese;
- 360 g qaub cream;
- 2-3 tablespoons qab zib;
- 1 teaspoon txiv qaub kua txiv
- 240 g tws strawberries;
- ½ khob dawb los yog glazed almonds
- zib mu - yeem.
Kev npaj
Tshem tawm cov crust los ntawm brie thiab whisk nrog cream cheese, qab zib thiab txiv qaub kua txiv kom txog thaum tus. Muab tso tseg.
Muab cov txiv pos nphuab rau hauv ob qhov sib npaug thiab faib ib feem rau hauv iav los yog tais. Npog nws nrog ib nrab ntawm cheese sib tov thiab sprinkle nrog ib nrab ntawm almonds. Rov ua txheej txheej ib zaug ntxiv, kho cov khoom qab zib nrog zib ntab yog tias xav tau.
8. Ntxim qab heev strawberry sangria
Cov khoom xyaw
- 150 ml ntawm limoncello;
- 110 g ntawm raspberries;
- 120 g ntawm strawberries;
- 1 lub raj mis (750 ml) rosé champagne
- 1 medium txiv qaub
Kev npaj
Nyob rau hauv ib lub pitcher loj, muab limoncello, quartered strawberries thiab raspberries. Ncuav nrog chilled champagne thiab ntxiv ib nrab ntawm cov hlais thiab noob txiv qaub. Ncuav sangria rau hauv cov iav uas muaj dej khov, ntxiv berries los ntawm lub lauj kaub thiab garnish nrog ib daim ntawm txiv qaub.
Pom zoo:
Ib lub vaj zaub ntawm windowsill: yuav ua li cas cog zaub, tshuaj ntsuab thiab txawm strawberries nyob hauv tsev
Peb txheeb xyuas seb cov nroj tsuag tuaj yeem loj hlob hauv tsev thiab dab tsi yuav tsum xav txog kom lub vaj ntawm windowsill coj kev xyiv fab thiab sau qoob loo zoo
Yuav ua li cas ua noj beets ntau npaum li cas thiab yuav ua li cas kom ceev cov txheej txheem
Beets tuaj yeem siav hauv 2 teev thiab hauv 8-10 feeb. Txhua yam nyob ntawm seb koj siv dab tsi: qhov cub, multicooker lossis microwave
Cov khoom noj dag ntxias: dab tsi noj zaub mov tiam sis raug yuam rau peb thiab hais kom noj qab haus huv
Kev zam rau kev noj zaub mov kom zoo tsim nws "heroes". Noj tshais zoo tshaj plaws yog muesli, noj su yooj yim tshaj plaws yog sushi, noj qab haus huv zoo tshaj plaws yogurt nrog txiv hmab txiv ntoo qhuav los yog smoothies. Tab sis tsis yog txhua tus superheroes tau npaj los cawm koj lub cev - qee cov khoom noj tsuas yog zais.
Sawv ntxov thaum 5 teev sawv ntxov, da dej dej khov thiab noj zaub mov noj: yuav ua li cas kuv coj txoj kev noj qab haus huv rau ib xyoos
Tus kws sau xov xwm thiab kws sau ntawv Decca Aitkenhead tau hais txog qhov nws ua raws li kev noj qab haus huv rau ib xyoos thiab qhov kev paub uas nws tau kawm los ntawm nws
Yuav Ua Li Cas Paub Thaum Koj Yuav Tsum Noj Cov Khoom Noj Protein
Peb xam seb yog vim li cas koj xav tau cov protein, ntau npaum li cas ntawm nws yuav tsum muaj nyob rau hauv cov zaub mov, dab tsi cov zaub mov muaj thiab yuav ua li cas los tsim ib tug noj mov coj mus rau hauv tus account qhov xav tau ntawm lub cev