Yuav Ua Li Cas Paub Thaum Koj Yuav Tsum Noj Cov Khoom Noj Protein

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhawb nqa

Peb xam seb ntau npaum li cas ntawm cov khoom no yuav tsum muaj nyob rau hauv cov zaub mov, cov zaub mov twg nws muaj thiab yuav ua li cas ua noj rau hauv tus account qhov xav tau ntawm lub cev.

Protein yog dab tsi thiab vim li cas nws thiaj xav tau

Protein yog ib qho macronutrient, uas yog cov khoom noj tseem ceeb. Nyob rau hauv Lavxias teb sab, nws yog feem ntau hu ua tsuas yog ib tug protein, thiab nyob rau hauv ntau lwm yam lus lo lus "protein" txhais tau tias raws nraim protein. Cov kis las, ntawm qhov tod tes, txhais tau tias cov khoom noj muaj protein ntau los ntawm cov protein. Txawm li cas los xij, cov protein thiab cov protein yog cov lus sib txawv. Thiab lawv txhais tau tib yam - macronutrient.

Muaj ntau cov protein molecules nyob rau hauv lub ntiaj teb no. Ua ke nrog cov proteins enzymatic, tib neeg lub cev muaj ntau dua 20,000 ntawm lawv: hauv cov leeg, pob txha, tawv nqaij, plaub hau - hauv cov ntaub so ntswg. Enzyme proteins ua rau muaj tshuaj lom neeg hauv peb lub cev, hemoglobin (tseem yog cov protein) hauv cov ntshav nqa oxygen.

Yog tias tsis muaj cov protein, peb lub cev tsuas yog yuav tsis ua haujlwm lossis nyob txhua qhov. Proteins xav tau los ua lub tsev thaiv rau cov hlwb tshiab. Thiab lawv kuj muab cov metabolism, pab lub cev tiv thaiv kab mob tiv thaiv kab mob. Nrog rau lawv tsis muaj zaub mov noj, tag nrho cov txheej txheem no cuam tshuam - nrog rau qhov sib txawv, tab sis ib txwm tu siab.

Cov proteins lawv tus kheej yog tsim los ntawm cov organic sib txuas tshwj xeeb - amino acids. Qee tus ntawm lawv peb tuaj yeem ua rau peb tus kheej, lawv hu ua interchangeable. Peb tau txais qee yam nrog zaub mov - cov no yog cov amino acids tseem ceeb, tsuas muaj cuaj ntawm lawv. Hais nruj me ntsis, qhov kev faib no yog heev arbitrary. Tom qab tag nrho, lub synthesis ntawm amino acids yog ib tug complex txheej txheem, thiab ib co hloov tau los ntawm cov irreplaceable sawv daws yuav. Qhov tseem ceeb tshaj plaws kom paub txog qhov no yog tias peb cov zaub mov yuav tsum muaj txaus ntawm tag nrho cov amino acids ib zaug.

Yog li ntawd, thaum koj xav tsim kom muaj kev noj zaub mov kom zoo, koj yuav tsum suav nrog ntau yam zaub mov ntau li ntau tau. Cov no yog, piv txwv li, tsawg kawg qe, tsev cheese, legumes, ntau hom nqaij. Ua cov zaub mov uas suav nrog ntau cov khoom noj no yog qhov tseeb, tab sis tsis yooj yim. Tsis hais raws li nws. Yog li ntawd, yog tias xav tau cov khoom noj protein, koj yuav tsum nrhiav cov uas muaj cov amino acids tseem ceeb. Thiab muaj cuaj ntawm lawv los ntawm Amway.

NUTRILITE ™ Protein Powder yog cov khoom noj muaj protein ntau uas yooj yim rau noj thiab ntxiv rau koj cov zaub mov noj txhua hnub kom ntxiv koj cov protein kom tsawg.

Koj yuav tsum noj protein ntau npaum li cas txhua hnub

Ntau npaum li cas protein koj xav tau ib hnub nyob ntawm ntau yam: qhov hnyav, poj niam txiv neej, hnub nyoog thiab kev tawm dag zog. Tsis muaj pes tsawg tus lej hauv grams, koj yuav tsum txiav txim siab koj tus kheej.

UK Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau pom zoo cov lus qhia txog calorie kom tsawg. Yog li, cov qauv protein rau cov neeg laus noj qab haus huv yuav tsum yog 10-35% ntawm calorie ntau ntau txhua hnub. Hauv lwm lo lus, yog tias koj haus 2,000 calories, ces koj yuav tsum noj qhov nruab nrab ntawm 100 g ntawm cov protein ib hnub (qhov no yog 20%).

Cov neeg uas tawm dag zog ntau lossis lub cev ua haujlwm xav tau cov protein ntau. Tsis tas li ntawd, cov khoom noj muaj protein ntau yog xav tau rau cov tub ntxhais hluas - rau kev noj qab haus huv thiab kev loj hlob thiab kev loj hlob ntawm lub cev. Thiab rau cov neeg laus uas ib txwm poob cov leeg nqaij, cov protein pab lawv nyob hauv cov duab.

Lavxias Ministry of Health muab cov qauv qhia meej:

• Lub cev xav tau cov protein rau cov neeg laus yog los ntawm 65 txog 117 g ib hnub rau cov txiv neej thiab los ntawm 58 mus rau 87 g ib hnub rau cov poj niam.
• Physiological protein xav tau rau cov menyuam yaus hnub nyoog qis dua 1 xyoos yog 2, 2-2, 9 g ntawm protein ib kilogram ntawm lub cev hnyav. Cov menyuam yaus hnub nyoog tshaj 1 xyoos - los ntawm 36 mus rau 87 g ib hnub twg.

Hauv xyoo 2015, cov kws tshawb fawb tau tuav lub rooj sib tham tshwj xeeb rau qhov teeb meem ntawm kev noj cov protein. Ntawm nws, lawv tuaj rau cov lus xaus hauv qab no:

• Txhawm rau tswj cov metabolism thiab cov leeg nqaij thaum lub sijhawm ua haujlwm ib txwm muaj, koj yuav tsum haus tsawg kawg 1-1, 2 g ntawm cov protein ib kg ntawm lub cev hnyav.
• Cov neeg laus yuav tsum nce lawv cov protein kom tsawg rau 1.5 g rau txhua kg ntawm lub cev hnyav.
• Nrog rau kev siv lub cev muaj zog, koj yuav tsum noj 1, 6-2 g ntawm cov protein rau txhua kg ntawm lub cev hnyav txhua hnub.

Koj yuav tsum xaiv qhov twg? Nws yog qhov zoo dua los xam cov protein ntau ib kilogram ntawm lub cev hnyav raws li cov lus pom zoo ntawm qhov ua siab tshaj. Yog tias peb kwv yees qhov hnyav nruab nrab ntawm cov txiv neej thiab poj niam, nws hloov tawm tias cov qauv no haum rau cov lus pom zoo hauv Lavxias.

Qhov twg yuav nrhiav tau cov protein

Pom tseeb hauv cov zaub mov. Thiab nws yog qhov zoo dua, raws li tau hais los saum no, yog tias cov zaub mov no txawv.

Yog vim li cas Protein Supplements

Nyob rau hauv cov xwm txheej zoo, nrog kev noj zaub mov kom zoo thiab tsis muaj kev ntxhov siab, lawv tsis xav tau: dab tsi tus neeg tau txais los ntawm zaub mov yog txaus txaus.

Tab sis muaj cov xwm txheej thaum koj noj tsis tau ntau. Piv txwv li, ib tug neeg tsis nyiam nqaij, tab sis ib tug neeg feem ntau ua raws li cov neeg tsis noj nqaij thiab tsis haus cov khoom noj siv mis. Tom qab ntawd koj yuav tsum xav txog dab tsi cov khoom siv protein tuaj yeem siv tau, thiab xaiv lawv hauv kev sab laj nrog tus kws tshaj lij.

Nrog rau kev tawm dag zog lub cev, cov qauv ntawm kev noj cov protein ntau ntxiv. Yog li ntawd, cov protein feem ntau siv los ntawm cov neeg ncaws pob: lawv tsis tuaj yeem tau txais cov nqaij, qe thiab mis nyuj ntau npaum li lawv xav tau rau cov nqaij ntshiv nrog cov zaub mov tsis tu ncua.

Yuav ua li cas Natural Protein Los ntawm Kev Txiav Txim Siab?

Nws yog cov khoom lag luam protein uas tuaj yeem ua tiav ntuj. Protein molecules yog tau los ntawm tshis los yog nyuj mis nyuj, nrog rau cov khoom siv cog. Khoom noj khoom haus ntxiv xws li sweeteners, flavourings tuaj yeem "tsis zoo". Tab sis nws muaj peev xwm nrhiav tau cov protein tsis muaj cov khoom no.

NUTRILITE ™ muaj cuaj qhov tseem ceeb amino acids, tab sis tsis muaj dab tsi yog superfluous. Tsis muaj flavors, xim los yog sweeteners. Cov protein no tsis cuam tshuam qhov saj ntawm cov khoom, yog li nws tuaj yeem muab ntxiv rau ntau yam tais diav: ci, khoom noj siv mis lossis smoothies.

NUTRILITE ™ Protein Powder yog tsim rau cov neeg tsis noj nqaij thiab txawm vegans. Qhov khoom yog tias nws muaj tshwj xeeb ntawm cov khoom cog: soybeans, peas thiab hom qoob mog. Tsis muaj preservatives nyob rau hauv nws. Xav paub ntau ntxiv txog cov khoom xyaw hauv nws cov muaj pes tsawg leeg tuaj yeem pom ntawm daim ntawv lo.

Thiab cov chaw tsim khoom loj hlob zaub raw cov ntaub ntawv rau additives ntawm lawv tus kheej organic teb - nrog rau kev saib xyuas rau ib puag ncig.

Cov protein puas tuaj yeem tsim teeb meem?

Peb lub cev yog tsim nyob rau hauv xws li ib txoj kev uas tej "kev tsis ncaj ncees" tuaj yeem cuam tshuam rau nws. Kev noj cov protein ntau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv mus ntev:

• Nrog rau qhov tsis muaj fiber ntau thiab carbohydrates nyob rau hauv cov zaub mov thiab qhov tseem ceeb ntawm cov nqaij noj, ua tsis taus pa yuav tshwm sim.
• Cov nqaij rog ntau dhau hauv koj cov zaub mov ua rau koj muaj kev pheej hmoo mob plawv.
• Kev noj zaub mov muaj protein ntau tuaj yeem ua mob rau cov neeg mob raum.

Tab sis cov kev pheej hmoo no tuaj yeem txo tau los ntawm kev zam kom tsis txhob noj cov protein thiab noj cov txiv hmab txiv ntoo tshiab thiab zaub txhua hnub - uas yog, tsim kom muaj kev npaj zaub mov zoo.