Cov txheej txheem:
- 1. Hloov cov cwj pwm phem nrog cov zoo
- 2. Txhawb Kev Ua Zoo
- 3. Taug qab koj tus cwj pwm nrog trackers
- 4. Ua raws li Leo Babauta cov lus qhia
- 5. Los yog ua cov kev tawm dag zog los ntawm phau ntawv "Lub Psychology ntawm Cov cwj pwm phem"
- 6. Txheeb xyuas thiab tawm tsam cov cwj pwm ntxhov siab
- 7. Kawm 7 yam tsis pub lwm tus paub uas yuav pab koj hais lus zoo rau kev quav yeeb quav tshuaj
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov lus pom zoo los ntawm cov kws kho mob hlwb thiab cov neeg ua tiav, cov ntawv thov muaj txiaj ntsig thiab cov lus zais uas koj tuaj yeem kho koj tus kheej.
1. Hloov cov cwj pwm phem nrog cov zoo
Ib tus cwj pwm zoo pab peb txav mus rau peb lub hom phiaj, thiab tus cwj pwm phem tsuas yog txav peb tawm ntawm nws. Txawm li cas los xij, tsis hais txog nws qhov cuam tshuam, txhua tus cwj pwm muaj peb ntu: ib qho kos npe, qhov ua, thiab khoom plig. Los ntawm kev hloov qhov txuas thib ob hauv cov saw no, koj tuaj yeem hloov tus cwj pwm. Yog xav paub ntxiv txog yuav ua li cas, saib tus kws sau ntawv Patrick Edblad.
2. Txhawb Kev Ua Zoo
Tus kws sau xov xwm thiab tus yeej Pulitzer nqi zog Charles Duhigg tau piav qhia txog cov txheej txheem ntawm kev tsim cov cwj pwm tshiab thiab rhuav tshem cov qub. Hauv nws lub tswv yim, qhov xwm txheej tseem ceeb uas yuav pab tshem tawm kev quav yeeb quav tshuaj yog qhov khoom plig zoo rau kev ua tshiab.
3. Taug qab koj tus cwj pwm nrog trackers
Cov cuab yeej tshwj xeeb yuav pab koj txheeb xyuas seb tus cwj pwm twg koj muaj ntau dua: zoo lossis phem. Thiab kho qhov tsis sib xws. Xauj peb cov kev xaiv ntawm cov apps muaj txiaj ntsig los pab koj tswj koj lub neej rov qab. Nws muaj tsib tus neeg taug qab zoo: Abandoning Adddictions and Habits, ControlYourSelf, Habitual Tracker, HabitSeed, thiab Motivateo.
4. Ua raws li Leo Babauta cov lus qhia
Nws yog tus sau ntawm ib qho ntawm cov neeg tuaj saib tshaj plaws hauv Is Taws Nem, Zen Habits. Nws sau txog minimalism, productivity thiab nrhiav kev yooj yim hauv chaos ntawm lub neej txhua hnub. Babauta tau sau ib phau ntawv qhia luv luv rau cov neeg uas thaum kawg thiab irrevocably txiav txim siab hais goodbye rau kev quav yeeb quav tshuaj.
5. Los yog ua cov kev tawm dag zog los ntawm phau ntawv "Lub Psychology ntawm Cov cwj pwm phem"
Kev txaj muag, tawv ncauj, kev fij rau tus kheej thiab kev khav theeb yog tib yam cwj pwm phem xws li haus luam yeeb thiab haus dej cawv. Hais nyob zoo rau lawv. Yog, koj yuav muaj ob peb hnub nyuaj, tab sis lawv yuav dhau mus. Thiab tsis ntev no, koj yuav pib muaj kev zoo siab ntawm kev txaus siab thiab kev hwm tus kheej los ntawm kev ua raws li txoj cai tshiab.
6. Txheeb xyuas thiab tawm tsam cov cwj pwm ntxhov siab
Koj puas niaj hnub stomp koj txhais taw, curl koj cov plaub hau ncig koj ntiv taw, ntsais ntau zaus, co taub hau, tom koj cov rau tes, snap koj pob? Qhov no tuaj yeem yog qhov cim ntawm kev ntxhov siab lossis kev puas siab puas ntsws loj. Yuav tsum muaj kev pab thaum tus cwj pwm zoo li no cuam tshuam rau kev nyob ib puag ncig thiab kev sib txuas lus nrog lwm tus neeg.
??♀️
Cov cwj pwm ntxhov siab tuaj qhov twg thiab yuav ua li cas tshem tau lawv
7. Kawm 7 yam tsis pub lwm tus paub uas yuav pab koj hais lus zoo rau kev quav yeeb quav tshuaj
Ntau tshaj 40% ntawm tag nrho cov kev ua hauv ib hnub peb ua tiav, thiab ntau ntawm lawv tsis muaj txiaj ntsig rau peb. Txhawm rau tshem tawm ntawm lawv, pib nrog ib tus cwj pwm uas koj yuav ua haujlwm. Hloov koj ib puag ncig thiab ua kom pom tseeb ntawm kev nqis tes ua thaum koj khiav mus rau hauv koj qhov kev tshwm sim.
?
Pom zoo:
Yuav ua li cas rhuav tshem tus cwj pwm phem: cov lus qhia yooj yim los ntawm tus kws kho hlwb
Kev txiav cov cwj pwm phem qub thiab coj cov tshiab uas zoo yog ob yam sib txawv kiag li. Sim tus kws tshawb fawb txog kev puas siab puas ntsws Nir Eyal txoj kev maj mam dhau mus
"Kev tshem tawm ntawm tus cwj pwm phem yuav tsum tau muab nqi zog rau qhov zoo" - Charles Duhigg ntawm Lub Hwj Chim ntawm Habits
Yuav ua li cas tshem tau tus cwj pwm phem thiab ua rau koj tus kheej zoo? Nyeem cov lus qhia los ntawm Charles Duhigg, tus sau ntawm Lub Hwj Chim ntawm Habit
Yuav ua li cas tshem tawm cov cwj pwm phem thiab txhim kho qhov zoo
Yuav luag txhua yam peb ua yog tus cwj pwm. Thiab lawv tuaj yeem tswj tau. Hauv tsab xov xwm no, koj yuav kawm yuav ua li cas tshem tawm cov cwj pwm phem thiab tau txais txiaj ntsig
Thaum Lub Kaum Ib Hlis 22, cov neeg tshaj tawm yuav xaiv cov ntawv tshaj tawm online zoo tshaj plaws ntawm lub xyoo
Kev tshaj lij AdIndex Awards, tsim los ntawm kev lag luam luam tawm AdIndex, yuav muaj nyob rau lub Kaum Ib Hlis 22
Yuav ua li cas nrog tus cwj pwm phem: tswv yim tswv yim
Peb txhua tus muaj lub sijhawm hauv lub neej thaum peb muab peb tus kheej ib lo lus: txhua yam, Kuv khi nws nrog tus cwj pwm no. Qhov kev txiav txim siab tau txiav txim siab, qhov kev txhawb siab tseem siab, dab tsi ntxiv? Thiab ces nws tsis meej - ntawm no kuv tam sim no yog ib tug "