13 slimming apps

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Dedicated apps los pab koj npaj zaub mov thiab tawm dag zog. Kev poob phaus yuav yooj yim thiab tho txawv.

Kev poob phaus ntau dhau los ntawm lub caij ntuj sov yog ib txwm pib tom qab Xyoo Tshiab, thawj hnub ntawm caij nplooj ntoos hlav thiab tom qab lub Tsib Hlis hnub so. Txhawm rau tig koj lub siab xav ua qhov tshwm sim tiag tiag, pib tam sim no.

Calorie suav apps

Lub hauv paus ntsiab lus tseem ceeb ntawm tag nrho cov zaub mov yog noj tsawg calorie ntau dua li koj siv. Txhawm rau ua qhov no, koj yuav tsum suav koj cov nyiaj siv hluav taws xob txhua hnub thiab taug qab txhua qhov tom uas nkag mus rau hauv koj lub qhov ncauj. Koj yuav tsum ntsuas qhov feem ntawm cov zaub mov koj tus kheej, tus so yuav raug xam rau koj los ntawm cov ntawv thov.

1. FatSecret

Ua tiav daim ntawv thov pub dawb nrog lub interface intuitive. Nws yuav siv sij hawm rau hauv tus account tag nrho cov ntsiab lus calorie, tus nqi ntawm cov protein noj, rog thiab carbohydrates. Cov ntaub ntawv loj ntawm cov khoom, qhov twg koj tuaj yeem nrhiav cov tais diav los ntawm cov khw noj mov nrov. Ntxiv nrog rau BJU (cov protein, rog, carbohydrates), qhov kev pab cuam yuav siv sij hawm rau hauv tus account cov piam thaj, fiber, sodium, roj cholesterol. Qhia txheeb cais rau hnub, tam sim no thiab lub lim tiam dhau los.

Hauv daim ntawv thov, koj tuaj yeem xav txog kev noj cov calories, xaiv los ntawm ntau hom kev ua ub no. Tab sis koj yuav tsum nkag siab tias qhov kev zov me nyuam yuav muab cov txiaj ntsig kwv yees. Nws yuav luag tsis yooj yim sua kom taug qab qhov kev siv hluav taws xob tsis muaj lub plawv dhia ntsuas.

2. MyFitnessPal

Ib lub ntiaj teb nrov tshaj plaws suav suav apps. Hauv nws, koj tuaj yeem coj mus rau hauv tus account calories thiab BJU, saib xyuas cov txheeb cais. Cov ntaub ntawv muaj ntau dua 6 lab cov khoom, thiab nws tau hloov kho txhua hnub. MyFitnessPal yog qhov yooj yim rau cov neeg uas mus ncig ntau zaus lossis nyiam cov khoom uas tsis tshua pom muaj nyob hauv Russia. Feem ntau, cov khoom xav tau yuav nyob rau hauv cov ntaub ntawv, yog li koj yuav tsis tau nkag mus rau nws manually.

Koj tuaj yeem khaws daim ntawv teev npe ua haujlwm hauv daim ntawv thov, ntxiv koj cov kev tawm dag zog.

Tsis pom daim ntawv thov

3. YOG

Daim ntawv thov tsis yog tsuas yog ua haujlwm, tab sis kuj zoo nkauj. Txhua yam khoom yog nrog los ntawm ib daim duab, thiab YAZIO zoo li lub tshuab hluav taws xob ntawm cov ntawv xov xwm glossy. Koj tuaj yeem khaws cov ntawv teev npe ntawm cov zaub mov thiab kev tawm dag zog, ntxiv koj cov khoom noj. Ntawm cov downsides yog tias koj tsis tuaj yeem ntxiv koj cov zaub mov txawv.

4. Lifesum

Cov app no tsis tsuas suav ntau npaum li cas koj tau noj. Nws tseem yuav pab koj xaiv cov khoom kom koj poob phaus raws li txoj kev npaj xaiv, sai sai los yog raws li lub tswv yim maj mam. Thiab qhov no tsis yog hais txog kev txwv kev noj zaub mov: Lifesum yuav tso cov zaub mov paub hauv cov ntawv qhia zaub mov, tab sis yuav qhia txog qhov loj npaum li cas thiaj li tsis txhob noj ntau dhau. Ib qho kev xaiv ntawm daim ntawv thov cais yog suav rau qhov ntim ntawm cov dej haus.

Lifesum: Your Lifesum AB Food Diary

Sports apps

Kev noj zaub mov ib leeg tsis txaus kom tau txais koj daim duab npau suav. Cov nqaij ntshiv nyob rau hauv ib txheej me me ntawm cov rog pom kev ua haujlwm zoo dua qub tab sis lub cev tsis muaj zog. Yog li ntxiv kev tawm dag zog rau koj txoj kev npaj poob phaus.

5. Xya

Kev cob qhia Circuit Court rau cov leeg nqaij loj. Cov khoom siv nkaus xwb uas koj xav tau yog lub rooj zaum. Ib lub voj voog yuav siv sij hawm xya feeb, tab sis koj tuaj yeem txuas ntxiv mus rau ib teev. Cov kev tawm dag zog zoo li yooj yim, tab sis lawv ua haujlwm zoo rau cov neeg ncaws pob uas tsis tau kawm. Cov txheej txheem yog qhia nyob rau hauv cov duab. Hauv qhov them nyiaj version, koj tuaj yeem sau koj cov kev ua haujlwm nyob ntawm lub hom phiaj.

Xya-7 feeb workout. Home Exercises Perigee AB

7 Minute Exercise - Xya Perigee

6. Nike Training Club

Ntau tshaj 150 workouts rau ntau theem ntawm kev qoj ib ce. Koj tuaj yeem xaiv ib qho kev pab cuam rau tag nrho lub cev lossis tsom mus rau cov leeg tshwj xeeb. Cov kws qhia qhia cov txheej txheem ntawm kev ua ub ua no. Muaj cov kev pab cuam rau ob qho tib si hauv tsev - tsis muaj khoom siv lossis nrog ib qho me me ntawm dumbbells, thiab rau lub gym.

Nike Training Club - Tsev Workouts & Nike, Inc.

Tsis pom daim ntawv thov

7. Sworkit

Hauv daim ntawv thov, koj tuaj yeem tsim koj tus kheej workouts los ntawm 160 kev tawm dag zog. Tsis tas yuav tsum muaj cov cuab yeej tshwj xeeb. Tus kws qhia qhia cov txheej txheem. Koj tuaj yeem ntxiv qhov sov so, ncab, yoga kev sib tham rau kev tawm dag zog, uas yuav hloov cov kev tawm dag zog hauv tsev mus rau qhov ua tiav ntawm kev loj hlob ntawm lub cev.

Sworkit Personal Trainer Neexercise Inc

Sworkit - Tus Kws Qhia Txog Tus Kheej

Workout diary apps

Kev nce qib yog qhov nyuaj rau kev taug qab tshwj tsis yog koj sau koj cov txiaj ntsig kev ua haujlwm. Puas yog qhov hnyav ntawm qhov bar nce, koj puas tau tswj kom ua ntau dua hauv txoj hauv kev - cov neeg saib xyuas txuas ntxiv sau tag nrho cov ntaub ntawv hauv phau ntawv sau. Cov kiv cua ntawm gadgets tuaj yeem siv lub smartphone.

8. Kev

Koj tuaj yeem nkag mus rau koj qhov kev tawm dag zog rau hauv daim ntawv thov lossis siv ib qho kev npaj ua tiav. Sau tus naj npawb ntawm txoj hauv kev, reps, thiab qhov hnyav ntawm lub plhaub. Qhov kev pab cuam workout tuaj yeem teem caij rau hnub ntawm lub lim tiam thiab thauj khoom nrog ib qho los so ntawm koj tus ntiv tes.

Workout Plan & Gym Log Tracker Jefit Inc.

JEFIT Workout Planner Gym Log Jefit Inc.

9. GymApp

Ntau tshaj 140 qhov kev kawm npaj txhij thiab muaj peev xwm ntxiv koj tus kheej. Daim ntawv thov khaws cov keeb kwm kev kawm thiab tshuaj xyuas nws, tsim cov txheeb cais. Koj tuaj yeem ntxiv koj cov kev tawm dag zog nrog cov lus piav qhia ntawm cov txheej txheem thiab cov duab.

Workout Diary Gym App Fit Sergey Malyugin

Cardio thiab kev ua si taug qab apps

Rau cov neeg khiav dej num, cov neeg caij tsheb kauj vab thiab cov neeg caij tsheb kauj vab, tsis yog tsuas yog lub sijhawm siv rau kev tawm dag zog, tab sis kuj yog qhov ceev thiab deb. Cov ntawv thov tshwj xeeb tracker yuav pab koj xam cov kev txwv no.

10. Aerobia

Conceptually "Aerobia" yog kev sib raug zoo rau cov neeg ncaws pob. Nws tso cai rau koj sau tag nrho koj cov workouts thiab qhia rau koj cov phooj ywg. Taug qab qhov kev ncua deb zoo thiab qhia txoj hauv kev ntawm daim ntawv qhia. Kev tawm dag zog sab nraum zoov tsis yog tsuas yog khiav thiab taug kev xwb, tab sis kev caij tsheb kauj vab, caij skiing, rollerblading thiab lwm yam kev txav mus los ntawm lub npe ntawm kev noj qab haus huv.

11. RunKeeper

Nws yuav siv sij hawm mus rau hauv tus account tsis yooj yim: sij hawm, ceev, mileage thaum khiav, taug kev, caij tsheb kauj vab, thiab lwm yam. Kos ib txoj hauv kev ntawm daim ntawv qhia. Synchronizes nrog feem ntau cov qauv ntawm lub plawv ntsuas ntsuas.

RunKeeper: GPS Khiav Taug Kev ASICS Digital, Inc.

12. Endomondo

Taug qab ntau hom kev ua si. Hauv daim ntawv thov, koj tuaj yeem teem lub hom phiaj rau kev ua kis las sib txawv. Tus kws qhia virtual yuav pab koj ua tiav lawv. Muaj tseeb, lub suab nta tsuas yog muaj ua lus Askiv xwb. Koj tuaj yeem coj qhov no los ua qhov tsis zoo, lossis koj tuaj yeem coj nws los ua lub sijhawm kom nruj koj tus nplaig yam tsis muaj kev cuam tshuam los ntawm kev cob qhia.

Kev txhim kho dav dav app

13. Zozhnik

Ib qhov zoo tshaj plaws Lavxias teb sab xov xwm tshaj tawm txog kev noj qab haus huv txoj kev ua neej, nyob rau hauv uas lawv rhuav tshem cov dab neeg hais txog kev txwv tsis pub noj hmo tom qab 18:00, kev phom sij ntawm carbohydrates thiab cov txiaj ntsig ntawm cling zaj duab xis qhwv ib ncig ntawm lub duav - tag nrho cov no yog raws li kev tshawb fawb. pov thawj.