7 delicious slimming shakes

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Rau pluas tshais, noj hmo thiab tsis yog khoom noj txom ncauj.

1. Slimming cocktail nrog cinnamon, kua thiab oatmeal

Kefir txhim kho kev zom zaub mov, tshem tawm cov roj cholesterol, muaj cov protein ntau. Cinnamon txo cov ntshav qab zib thiab muaj txiaj ntsig zoo hauv kev tiv thaiv ntshav qab zib. Cov fiber ntau hauv oatmeal thiab txiv apples yuav pab koj nyob ntev.

Cov khoom xyaw

• 1 khob ntawm kefir;
• 2 tablespoons oatmeal;
• ½ txiv apples ntsuab;
• ½ diav ntawm av cinnamon.

Kev npaj

Whisk tag nrho cov khoom xyaw nrog ib tug blender kom txog thaum tus.

2. Slimming cocktail nrog qhiav, txiv qaub thiab zib mu

Ginger accelerates metabolism, txo cov roj cholesterol thiab normalizes ntshav qab zib. Peppermint txhim kho kev ua haujlwm ntawm lub plab zom mov. Zib ntab txo cov ntshav cov ntshav triglyceride thiab dampens tshaib plab.

Cov khoom xyaw

• 2 liv dej;
• 3 tablespoons grated qhiav (yuav ua tau nrog tev);
• 1 txiv qaub;
• 1 tablespoon av cinnamon
• 3 tablespoons zib mu;
• 2 sprigs ntawm mint.

Kev npaj

Txiav cov txiv qaub rau hauv me me pieces thiab npog nrog dej txias. Ntxiv cov qhiav, zib ntab, cinnamon thiab mint. Tso rau infuse rau ob peb teev.

3. Slimming cocktail nrog celery, dib thiab parsley

Celery muaj fiber ntau, tiv thaiv qhov tsos ntawm edema, thiab txo cov roj cholesterol. Ntxiv rau 100 g ntawm celery muaj tsuas yog 12 kcal.

Cucumber txhawb txoj hnyuv, tshem tawm toxins los ntawm lub cev, thiab muaj ib tug me me laxative nyhuv. Parsley normalizes digestion.

Cov khoom xyaw

• 1 medium dib;
• 1 stalk ntawm celery
• ½ khob dej;
• 1 sprig ntawm parsley.

Kev npaj

Whisk tag nrho cov khoom xyaw nrog ib tug blender kom txog thaum tus.

15 nthuav zaub xam lav nrog tshiab cucumbers →

4. Slimming cocktail nrog spinach, kiwi thiab txiv tsawb

Spinach muaj fiber ntau, normalizes plab hnyuv. Kiwi txiv hmab txiv ntoo txo cov roj cholesterol thiab triglyceride hauv cov ntshav. Txiv tsawb muab koj lub siab puv thiab txhim kho digestion.

Cov khoom xyaw

• 1 khob tshiab spinach
• 1 kiwi;
• 1 txiv tsawb;
• 1 khob dej.

Kev npaj

Txiav lub kiwi rau hauv me me pieces (koj tsis tas yuav tev lub tev). Peel txiv tsawb.

Whisk spinach, kiwi, txiv tsawb thiab dej nrog ib tug blender kom txog thaum tus.

5. Slimming cocktail nrog txiv kab ntxwv qaub, pineapple, yogurt thiab qhiav

Grapefruit yog nplua nuj nyob rau hauv antioxidants thiab fiber, tshem tawm cov roj (cholesterol) ntau dhau, ua kom cov metabolism sai thiab txo cov ntshav qab zib. Pineapple muaj fiber ntau, normalizes lub plab zom mov, thiab tseem pab zom cov proteins vim yog enzyme bromelain. Greek yogurt yog qhov chaw ntawm calcium, probiotics, thiab protein. Ginger accelerates metabolism thiab normalizes ntshav qab zib.

Cov khoom xyaw

• 1 txiv kab ntxwv;
• 2 khob tshiab los yog khov pineapple slices
• ⅓ iav ntawm Greek yogurt;
• 1 slices tshiab qhiav

Kev npaj

Tev lub grapefruit thiab tshem tawm cov noob.

Whisk lub grapefruit, pineapple, yogurt thiab qhiav nrog ib tug blender kom txog thaum tus.

6. Slimming cocktail nrog avocado, txiv duaj thiab spinach

Avocados tau ntim nrog fiber ntau thiab monounsaturated fatty acids kom koj puv sijhawm ntev. Pears txhawb kev poob phaus thiab muaj ntau cov khoom noj muaj fiber ntau.

Cov khoom xyaw

• 1 txiv duaj;
• ½ avocado ripe;
• ½ khob tshiab spinach
• 2 tablespoons tshiab mint
• 1 khob dej.

Kev npaj

Tev lub avocado thiab tshem tawm lub qhov. Faib lub pear nyob rau hauv ib nrab thiab tshem tawm cov tub ntxhais.

Whisk pear, avocado, spinach, mint thiab dej nrog ib tug blender kom txog thaum tus.

Yuav ua li cas ua lub caij ntuj sov smoothie yam tsis muaj daim ntawv qhia →

7. Slimming co nrog txiv tsawb, strawberry thiab txiv qaub

Strawberries txo cov ntshav qab zib thiab txhawb kev tsim cov tshuaj hormones adiponectin thiab leptin, uas ua rau kom muaj cov rog rog. Watermelon yog 91% dej thiab tsuas muaj 27 kcal ib 100 g. Qhov no pab nws ntxuav lub cev ntawm co toxins thiab txo qhov hnyav.

Cov khoom xyaw

• 3 khob watermelon slices
• 1½ khob strawberries
• 1 tablespoon txiv qaub kua txiv
• ½ khob dej.

Kev npaj

Tev lub txiv tsawb, txiav cov nplooj los ntawm strawberry. Nyem kua txiv qaub rau hauv ib rab diav.

Whisk watermelon, strawberries, txiv qaub kua txiv thiab dej nrog ib tug blender kom txog thaum tus.

Cov dej qab zib no txaus siab rau kev tshaib kev nqhis, ua kom cov metabolism hauv lub cev, ntxuav lub cev, sau nws nrog cov vitamins thiab microelements. Yog li ntawd, sim haus dej cawv tsawg kawg ib zaug ib hnub. Piv txwv li, rau noj hmo. Zoo dua, hloov tag nrho cov khoom noj txom ncauj nrog lawv.

Thiab ntawm chav kawm, nco ntsoov tias txawm tias cocktails zoo yuav tsis pab koj poob phaus yog tias koj haus hamburgers nrog lawv. Yog li ntawd, hloov koj mus kom ze rau kev noj haus thiab kev ua neej nyob rau hauv dav dav. Hais txog yuav ua li cas qhov no, Lifehacker twb.