Npaj cev xeeb tub: 12 yam uas niam txiv ua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ua qhov koj yuav tsum tau ua tiag tiag thiab tsis txhob nkim nyiaj rau kev kuaj tsis muaj txiaj ntsig thiab cov vitamins.

Thawj qhov uas yuav tsum nco ntsoov:

Kev xeeb tub tsis yog kab mob.

Feem ntau, tus poj niam noj qab haus huv yuav tsis npaj rau txhua yam. Tab sis, thawj zaug, leej twg paub tias peb noj qab haus huv npaum li cas, thiab qhov thib ob, tsis muaj kev txwv rau kev ua tiav. Yog li ntawd, 2-3 lub hlis ntawm lub neej tuaj yeem mob siab rau kev npaj. Txhawm rau kom muaj sijhawm rau txhua yam uas xav tau thaum lub sijhawm no.

1. Sau cov ntaub ntawv hais txog kev xeeb tub

Koj yuav tsum ib txwm pib nrog cov ntaub ntawv. Nkag siab tias yog vim li cas cev xeeb tub tshwm sim txhua, nws mus li cas, tus me nyuam hauv plab yuav loj hlob li cas thiab yuav ua li cas los ntawm kev yug me nyuam. Qhov no yuav tsum tau ua ua ntej. Tom qab ntawd tsawg kawg nws yuav paub meej tias lub cev yuav coj li cas.

Koj yuav tsum nug thiab kawm los ntawm cov kws tshaj lij, tsis yog los ntawm tib neeg cov kws tshaj lij los ntawm cov rooj sab laj. Muaj cov tsev kawm ntawv thiab cov chav kawm rau cov niam txiv yav tom ntej uas tuaj yeem tuaj koom tsis tau tsuas yog thaum cev xeeb tub, tab sis kuj ua ntej.

Sau cov ntaub ntawv nrog tus khub. Qhov no tsis yog ib tug poj niam txoj hauj lwm xwb

2. Mus ntsib kws kho mob

Ua ntej, koj yuav tsum mus ntsib kws kho mob yog tias koj muaj mob ntev. Nug seb yuav ua li cas yog tias koj tab tom npaj cev xeeb tub. Tej zaum koj yuav tau kho koj cov zaub mov lossis hloov cov tshuaj.

Qhov thib ob, yog tias tsis muaj kab mob, koj yuav tsum ua kom paub tseeb tias qhov no thiab tsawg kawg pub ntshav los kuaj koj cov piam thaj.

3. Mus ntsib kws kho hniav

Koj tseem yuav tau mus ntsib kws kho hniav tom qab sau npe rau cev xeeb tub. Tab sis nws yog qhov zoo dua los kho cov hniav ua ntej, kom tsis txhob noj tshuaj ntxiv (cov tshuaj tua kab mob tib yam) thiab tsis txhob ntshai. Tsis tas li ntawd, thaum cev xeeb tub, qhov tshwm sim ntawm cov hniav lwj thiab cov pos hniav nce ntxiv.

4. Thiab rau gynecologist (thiab yav tom ntej txiv - mus rau urologist)

Gynecologist thiab urologist yuav tsum xyuas seb koj noj qab nyob zoo thiab npaj txhij rau cev xeeb tub. Koj tuaj yeem mus ntsib kws kho mob tshwj xeeb kawg. Nyob rau tib lub sijhawm, dhau qhov yuav tsum tau kuaj rau kev sib deev kis kab mob thiab cov qauv smears.

Qhov no xaus cov npe tseem ceeb ntawm cov kws kho mob.

Tsis tas yuav khiav mus rau tus kws tshuaj caj ces. Tsuas yog cov uas tau muaj kab mob caj ces hauv lawv tsev neeg los xyuas seb puas muaj kev pheej hmoo. Txwv tsis pub, qhov kev ntsuam xyuas yuav zoo dua sow tsis tsim nyog tsis ntseeg dua li kev pab.

5. Tau kuaj

Ntxiv nrog rau kev kuaj mob STIs, uas yuav ua los ntawm gynecologist thiab urologist, yuav tsum muaj ntau qhov kev ntsuam xyuas tseem ceeb. Lawv tuaj yeem ua ke nrog kev mus ntsib tus kws kho mob lossis ua nws tus kheej.

Ob tus txiv neej thiab poj niam yuav tsum paub txog lawv tus kab mob HIV thiab raug kuaj rau cov tshuaj tiv thaiv kab mob siab B. Txawm tias koj xav tias cov kab mob no yuav tsis cuam tshuam rau koj, nco ntsoov qhov no ntxiv.

Nws raug nquahu kom tus poj niam kuaj xyuas seb nws puas tiv thaiv kab mob rubella thiab toxoplasmosis:

• Rubella

  Tus kab mob viral uas txaus ntshai tshaj plaws rau cov poj niam cev xeeb tub. Kev kis kab mob ua rau muaj qhov tsis xws luag, vim tias tus me nyuam hauv plab yuav ua tsis tau. Yog li ntawd, rubella yuav tsum tau txhaj tshuaj tiv thaiv. Tom qab cov txheej txheem no, cev xeeb tub raug pom zoo kom ncua peb lub hlis. Yog tias tus poj niam tau txhaj tshuaj tiv thaiv kab mob los yog muaj tus kab mob rubella thaum yau, tsis tas yuav txhaj tshuaj tiv thaiv kab mob ntxiv: kev tiv thaiv twb muaj lawm.

• Toxoplasmosis

  Nws yog kab mob kis tau los ntawm miv. Nws yog qhov txaus ntshai yog tias ntes tau thaum cev xeeb tub. Tsis muaj tshuaj tiv thaiv nws. Yog li ntawd, yog tias tsis muaj kev tiv thaiv rau nws, ces nws yog qhov zoo dua kom nyob deb ntawm miv litter thiab miv txoj kev thaum cev xeeb tub.

Peb feem ntau raug xa mus kuaj rau TORCH kab mob - ib qho kev tshuaj ntsuam uas qhia tau hais tias muaj cov tshuaj tiv thaiv rau toxoplasmosis, rubella, cytomegalovirus thiab herpes. Tab sis qhov no yog qhov kim kim thiab tsis yog qhov tshwj xeeb tshaj yog kev tshuaj xyuas: yuav luag txhua tus neeg kis tus kab mob herpes simplex, nrog rau cytomegalovirus. Tsis muaj dab tsi tuaj yeem tiv thaiv lawv, tab sis koj tuaj yeem kis tau txhua lub sijhawm: txawm tias ib hnub ua ntej cev xeeb tub, txawm tias thaum lub sijhawm nws. Yog li ntawd, nws yog qhov zoo dua los kuaj xyuas cov kab mob no raws li cov lus qhia Kev Npaj rau cev xeeb tub.

6. Pib noj folic acid

Folic acid yog ib qho tshuaj vitamin uas xav tau rau lub neej yav tom ntej fetus kom tsim tau lub neural raj thiab tsis muaj qhov tsis xws luag hauv lub paj hlwb.

Txhawm rau npaj cev xeeb tub, peb pom zoo kom noj 400 mcg ntawm Kev Npaj Rau Kev Cev Xeeb Tub Folate txhua hnub. Kev txais tos txuas ntxiv mus txog 12 lub lis piam ntawm cev xeeb tub. Rau qee cov kab mob, xws li ntshav qab zib lossis mob vwm, koob tshuaj yuav nce ntxiv, tab sis qhov no yuav tsum tau tham nrog koj tus kws kho mob.

Tab sis vitamin E, uas lawv kuj nyiam sau rau kev npaj rau cev xeeb tub thiab thaum ntxov, tsis xav tau. Qhov tseeb, tsis muaj pov thawj tseeb tias cov vitamin no tiv thaiv kev nchuav menyuam lossis pab koj cev xeeb tub.

7. Txiav luam yeeb

Kev haus luam yeeb thaum cev xeeb tub ua rau muaj ntau yam teeb meem uas tuaj yeem cuam tshuam kev noj qab haus huv ntawm tus menyuam, thiab tuag taus. Piv txwv li, cov niam uas haus luam yeeb muaj feem ntau yuav nchuav menyuam, yug ntxov ntxov, thiab cov menyuam yaus feem ntau yuav tuag los ntawm cov me nyuam mos tuag tam sim ntawd.

Cov txheeb ze kuj yuav tsum tau qhia ua ntej kom tsis txhob haus luam yeeb hauv tsev: cov pa luam yeeb thib ob kuj cuam tshuam rau kev noj qab haus huv. Nws yog ib qho tsim nyog yuav tsum tau siv rau txoj cai tshiab yam tsis muaj luam yeeb ua ntej cev xeeb tub, thiaj li tsis ua rau muaj kev phom sij rau tus menyuam.

8. Txhob haus cawv

Thiab txawm haus - tsuas yog nyob rau hauv rooj plaub. Txog tam sim no, tsis muaj pov thawj tias cawv muaj kev cuam tshuam rau leej niam lub qe. Tab sis nws tau raug pov thawj tias nws ua mob rau tus menyuam. Cawv hla lub placental barrier, thiab lub siab undeveloped ntawm lub fetus yuav ua tsis tau nws. Yog li ntawd, kev pheej hmoo ntawm nchuav menyuam thiab yug ntxov ntxov yuav nce ntxiv, thiab tus menyuam yuav raug kev txom nyem tom qab kev loj hlob.

Thaum ntxov cev xeeb tub yog qhov nyuaj rau pom. Yog li ntawd, yog tias koj tab tom npaj ib tug me nyuam thiab tab tom ua hauj lwm rau nws, tso tseg cawv. Yuav muaj, ib nrab khob ntawm champagne ntawm ib tog yuav tsis ua mob. Tab sis vim li cas thiaj pheej hmoo thaum koj tsuas yog haus tsis tau?

9. poob phaus

Feem ntau lawv pib tau zoo tom qab yug menyuam. Tab sis yog tias koj rog dhau los yog rog dhau lawm, nws raug nquahu kom poob phaus ua ntej. Nws yog hais txog kev kho mob, thiab tsis yog hais txog kev ua kom haum rau XXS khaub ncaws loj.

Kev hnyav pib thaum BMI tshaj 25, thiab kev rog pib thaum BMI tshaj 30. Feem ntau, qhov no tsis yog qhov tseeb tshaj plaws, vim txhua tus muaj qhov sib txawv ntawm cov leeg nqaij rau cov rog rog. Tab sis, feem ntau yuav, BMI nrog tus nqi nce txog 30 yuav yog hauv cov neeg ncaws pob (uas saib xyuas lawv tus mob thiab paub tias lawv muaj teeb meem hnyav) lossis hauv cov neeg rog.

Thiab qhov no tuaj yeem ua rau tsis zoo rau kev xeeb menyuam. Vim qhov hnyav dhau ntawm cov poj niam cev xeeb tub, ntshav siab nce ntau zaus, cov ntshav txhaws tsim thiab mob ntshav qab zib gestational. Cov xwm txheej no tuaj yeem ua mob rau leej niam thiab tus menyuam, ua rau muaj kev phom sij rau tag nrho lub cev xeeb tub.

10. Nrhiav qhov koj nyiam ntaus kis las

Lub cev ua si tseem ceeb heev thaum cev xeeb tub. Tab sis tsis yog txhua qhov kev ua si yog qhov zoo rau niam thiab menyuam. Yog li ntawd, nws yog qhov zoo dua los txiav txim siab ua ntej qhov kev xaiv uas koj nyiam: ua luam dej, yoga lossis taug kev. Pib qoj ib ce thaum npaj kom koj tsis txhob muaj qhov hnyav hnyav thaum cev xeeb tub.

11. Rov xam koj cov peev nyiaj

Kev xeeb tub yog kim. Cov menyuam yaus kuj kim. Tsis yog ntuj-siab, tab sis kim. Yuav ua li cas tsis mus tsoo rau tus me nyuam thiab txhua yam txuas nrog nws:

• suav nyiaj

  Kuv puas yuav tsum xaiv ib lub tsev kho mob them nyiaj lossis chaw kho mob dawb? Nws npaum li cas? Leej twg mus so maternity, vim hais tias raws li txoj cai, qhov no yuav ua tau tsis tau tsuas yog los ntawm niam los yog txiv, tab sis txawm los ntawm pog thiab yawg?

• Ua ib daim ntawv teev khoom

  Koj yuav tsum yuav dab tsi thiab dab tsi tsis yog? Nqa cov khoom tshiab lossis yuav cov khoom siv, tab sis pheej yig dua?

• Pib txuag nyiaj

  Yog hais tias ua ntej yug tus me nyuam koj muaj peev xwm them taus nyob ntawm daim tshev mus rau them nyiaj, ces nyob rau hauv cov xwm txheej ntawm cov niam txiv, xws li ib tug tsoom fwv yuav tsis ua hauj lwm. Yuav tsum muaj airbag.

12. Pib

Tsis txhob sim cev xeeb tub sai li sai tau. Qhov no yuav siv li ob peb lub hlis, mus txog rau ib xyoos ntawm Kev Kho Mob Infertility. Thiab qhov no yog qhov qub kiag li.

Lub siab xav muaj menyuam qee zaum thawb cov niam txiv ua tej yam txawv txawv: niaj hnub xam ovulation, kev sib deev ntawm lub sijhawm thiab kev tshawb nrhiav tsis kawg rau cov txuj ci tseem ceeb thiab txoj haujlwm, thaum txoj hauv kev zoo tshaj plaws kom cev xeeb tub yog so thiab ua kev hlub tsis tu ncua. Tsis txhob poob rau qhov yuam kev xav, nyeem cov ntawv zoo tshaj plaws txog kev sib deev ntawm Lifehacker. Thiab thov kom koj muaj kev nco zoo tshaj plaws ntawm lub sijhawm uas koj yuav los ua niam txiv.