8 cov zaub mov uas cov poj niam cev xeeb tub yuav tsum tsis txhob noj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txawm tias scrambled qe thiab noj qab haus huv ntses roj tuaj yeem ua rau muaj teeb meem.

Yog tias koj cev xeeb tub, txo cov kas fes thiab tshem tawm cawv tag nrho. Sawv daws yeej paub qhov ntawd.

Tab sis muaj ntau ntau insidious zaub mov. Thaum xub thawj siab ib muag, lawv zoo li dawb huv thiab txawm pab tau. Thiab qhov tseeb, lawv tuaj yeem ua mob rau leej niam lossis tus menyuam tsis tau yug los ntau dua li ob peb khob ntawm ob espresso peb zaug hauv ib hnub.

Ntawm no yog ib daim ntawv teev cov khoom noj kom zam thaum cev xeeb tub Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thaum Ntxov. Los yog xav tsawg kawg ob zaug ua ntej noj mov.

1. Cov qe nyoos

Thiab tseem cov khoom uas muaj lawv: eggnog, homemade mayonnaise, raw mov paj, poached qe, kib qe nrog raw yolk, tiramisu.

Dab tsi yog qhov txaus ntshai

Ib lo lus txaus: salmonellosis. Hmoov zoo, qhov mob plab hnyuv loj no tsis ua rau tuag taus, tab sis nws tau nrog raws plab thiab ntuav, uas tuaj yeem ua rau lub cev qhuav dej. Tab sis qhov no yog twb tsis zoo: cov ntshav ib txwm muab rau tus me nyuam hauv plab thiab theem ntawm amniotic kua nyob rau hauv lub tsev menyuam nyob ntawm seb cov dej noo. Dej tsis txaus tuaj yeem ua rau muaj kev cuam tshuam hauv kev loj hlob ntawm tus menyuam hauv plab, nrog rau kev pheej hmoo ntawm nchuav menyuam.

Yuav ua li cas

Yog tias koj tsis muaj lub zog los tsis kam qe, xyuas kom meej tias lawv tau ntxuav kom huv si thiab ua kom sov. Cov qe tawv nqaij, cov qe scrambled, ci cov khoom muaj kev nyab xeeb.

2. Cov nqaij nyoos

Thiab tseem steaks roasted tsawg tsawg ("nrog ntshav"), tsis tau haus luam yeeb thiab qhuav sausages, tsis zoo kib minced nqaij, piv txwv li, hauv cov khoom noj ceev.

Dab tsi yog qhov txaus ntshai

Cov nqaij nyoos tuaj yeem kis kab mob. Piv txwv li, Toxoplasma. Lawv muaj peev xwm nkag mus rau placental barrier thiab ua rau muaj kev cuam tshuam loj hauv kev loj hlob ntawm tus menyuam hauv plab.

Yuav ua li cas

Nws yog ib qho yooj yim kom tshem tau cov nqaij ntawm cov kab mob - cua sov kom zoo. Thaum nws los txog rau cov khoom jerky los yog haus luam yeeb, khov lawv rau plaub hnub yuav pab txo qis kev pheej hmoo.

3. Cov ntses nyoos

Koj yuav tsum tau ceev faj tshwj xeeb nrog cov ntses dej thiab dej hiav txwv qus, molluscs (oysters, mussels), cov ntses qhuav thiab haus luam yeeb ntawm txhua hom thiab av.

Dab tsi yog qhov txaus ntshai

Lub spectrum ntawm cov teeb meem uas koj tuaj yeem tau txais los ntawm kev noj ib yob los yog qhuav perch yog dav:

• zoo li nqaij, ntses tuaj yeem kis kab mob;
• Cov kab mob pathogenic kuj muaj nyob rau hauv cov ntaub so ntswg - piv txwv li, cov kab mob Listeria lossis botulinum, uas ua rau cov kab mob botulism tuag taus (rau leej niam thiab);
• Cov ntses dej tuaj yeem ntes tau hauv cov dej uas muaj kuab lom - thiab txhua yam tshuaj lom yuav mus rau leej niam thiab tus menyuam;
• Cov ntses dej hiav txwv khaws cov mercury hauv lawv tus kheej. Cov Khoom Noj Kom Zam Thaum Cev Xeeb Tub yog qhov txaus ntshai tshwj xeeb hauv qhov no, shark, swordfish, huab tais mackerel thiab pobzeb. Mercury lom cuam tshuam rau kev noj qab haus huv ntawm leej niam thiab tus menyuam hauv plab - lub caij no tuaj yeem ua rau lub hlwb puas thiab kev loj hlob qeeb.

Yuav ua li cas

Tsuas muaj ntses noj kom zoo xwb. Koj tuaj yeem siv sijhawm nrog cov zaub mov hauv kaus poom: tsuas yog khaws cov hnub tas sijhawm thiab tsis muaj cov khoom siv los ntawm cov kaus poom o.

4. Lub cev

Raws li daim siab pate thiab hnyuv ntxwm, cod siab roj Omega-3 Fatty Acid Supplementation Thaum cev xeeb tub.

Dab tsi yog qhov txaus ntshai

Cov vitamin A ntau dhau. Cov vitamin A ntau dhau tuaj yeem ua rau kev loj hlob ntawm kev yug menyuam hauv plab.

Yuav ua li cas

Tsis txhob siv cov khoom siab tshaj plaws. Tshwj xeeb yog tias, vim li cas, koj tab tom noj cov tshuaj vitamin A. Yog lawm, thiab tsis muaj teeb meem koj yuav tsum tau muab cov vitamins thiab tshuaj ntxiv rau koj tus kheej - tsuas yog koj tus kws kho mob tuaj yeem ua qhov no.

5. Cov cheese

Hauv cheeb tsam tshwj xeeb:

• mos cheese nrog pwm dawb - brie thiab camembert;
• Blue cheeses - gorgonzola, roquefort, Danish xiav.

Dab tsi yog qhov txaus ntshai

Vim muaj cov av noo thiab pwm, xws li cheeses yog qhov chaw zoo tshaj plaws rau kev loj hlob ntawm txhua yam kab mob, nrog rau cov uas txaus ntshai rau tus me nyuam hauv plab. Tib Listeria, ib zaug nyob rau hauv lub cev ntawm tus me nyuam yav tom ntej, tuaj yeem ua rau muaj kev loj hlob tsis zoo, nchuav menyuam lossis yug menyuam.

Yuav ua li cas

Qhov kev xaiv zoo tshaj plaws yog hloov mus rau cov cheese nyuaj (cheddar, parmesan, stilton thiab lwm yam): nws muaj kev nyab xeeb. Cov cheese tseem tuaj yeem noj tau, tab sis tsuas yog lawv tau ua los ntawm cov mis nyuj pasteurized. Cov no yog mozzarella, feta, ricotta, cream cheeses, halloumi, tiav cheeses.

6. Cov kua mis tsis muaj kuab lom

Ntxiv rau yogurt thiab ice cream ua los ntawm nws.

Dab tsi yog qhov txaus ntshai

Tag nrho nyob rau hauv tib yam kev pheej hmoo ntawm cov kab mob. Unpasteurized mis nyuj yog ib yam khoom uas tsis tau txais kev kho cua sov. Yog li ntawd, tib Listeria, uas ua rau tuag taus rau tus menyuam hauv plab, tuaj yeem pom hauv nws.

Yuav ua li cas

Sim haus cov kua mis pasteurized nkaus xwb. Yog tias vim li cas tsuas yog cov khoom nyoos tsuas yog muaj, nco ntsoov boil nws ua ntej siv.

7. Cov khoom lag luam nrog caffeine

Qhov no tsis yog tsuas yog kas fes xwb, tab sis kuj muaj tshuaj yej ntsuab, chocolate, cola, dej qab zib, nrog rau qee yam tshuaj rau mob khaub thuas thiab mob khaub thuas.

Dab tsi yog qhov txaus ntshai

Ib qho overabundance ntawm cov khoom no tuaj yeem ua rau qhov tseeb tias tus menyuam yuav muaj qhov hnyav thaum yug - thiab qhov no ua rau muaj kev pheej hmoo ntawm kev noj qab haus huv yav tom ntej. Qee zaum kev tsim txom ntawm cov khoom lag luam caffeine ua rau nchuav menyuam.

Yuav ua li cas

Koj tsis tas yuav txiav tawm caffeine - tsuas yog tsis txhob haus ntau tshaj 200 mg ib hnub twg. Yuav kom tsis txhob hla txoj kab, yuav tsum tau coj los ntawm qhov kwv yees qhov tseem ceeb ntawm Cov Khoom Noj kom tsis txhob muaj menyuam hauv plab:

• 1 khob instant kas fes - 100 mg ntawm caffeine
• 1 khob espresso - 140 mg
• 1 khob tshuaj yej - 75 mg
• 1 khob ntawm cola (330 ml) - 40 mg;
• 1 khob dej cawv (250 ml) - 80 mg;
• 50 g ntawm chocolate tsaus - txog li 25 mg;
• 50 g mis nyuj chocolate - mus txog 10 mg.

Peb hais ntxiv ib zaug ntxiv: cov no yog cov duab kwv yees. Tab sis lawv tuaj yeem siv rau kev suav. Piv txwv li, yog tias koj muaj ib khob espresso thaum sawv ntxov thiab ib lub kaus poom ntawm ib nrab hnub, koj tau txais yuav luag 200 mg ntawm caffeine.

8. Ntxuav zaub thiab txiv hmab txiv ntoo tsis zoo

Thiab tseem berries uas loj hlob nyob ze rau hauv av - tib strawberries los yog currants nyob rau hauv qis ceg ntawm Bush. Freshly squeezed kua txiv kuj muaj lus nug yog tias koj tsis paub meej npaum li cas koj ntxuav cov khoom xyaw ua ntej ua noj.

Dab tsi yog qhov txaus ntshai

Cov kab mob uas ua rau toxoplasmosis thiab botulism kuj nyob hauv av. Muaj kev pheej hmoo tias ib lub txiv apple khaws los ntawm hauv av los yog cov zaub ntug hauv paus tsis zoo ntxuav lawv nqa.

Yuav ua li cas

Nws tsis tuaj yeem tso cov txiv hmab txiv ntoo thiab zaub thaum cev xeeb tub: qhov no yog ib feem ntawm kev noj zaub mov kom zoo. Tab sis nws yog ib qho tseem ceeb los saib xyuas lawv cov kev huv. Tsis tsuas yog kev noj qab haus huv ntawm leej niam nws tus kheej nyob ntawm qhov no, tab sis, tej zaum, lub neej ntawm tus me nyuam yav tom ntej.