Cov txheej txheem:
- Vim li cas persimmon muaj txiaj ntsig?
- Yog vim li cas persimmon yog teeb meem
- Koj tuaj yeem noj persimmon ntau npaum li cas
- Leej twg yuav tsum tau ceev faj
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Persimmon yog cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo. Txawm li cas los xij, nws kuj muaj kev phiv.
Vim li cas persimmon muaj txiaj ntsig?
Slows kev laus thiab txhim kho kev pom
Raws li nrog tag nrho cov txiv kab ntxwv txiv kab ntxwv, persimmons muaj vitamin A nyob rau hauv daim ntawv ntawm beta-carotene. Los ntawm 100 g ntawm persimmon, lub cev tuaj yeem tau txais 12% ntawm tus nqi txhua hnub ntawm cov khoom tseem ceeb no.
Vitamin A yog ib qho muaj zog antioxidant uas tiv thaiv cov hlwb los ntawm cov dawb radicals, qeeb kev laus thiab txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav. Antioxidant thiab antiproliferative kev ua ntawm Diospyros lotus L. extract thiab cais cov tebchaw.
Vitamin A kuj yog tus yuam sij rau kev pom zoo. Ib qho tsis muaj vitamin ua rau muaj kab mob hu ua qhov muag tsis pom kev hmo ntuj: ib tug neeg pib pom tsis zoo thaum tsaus ntuj thiab tsaus ntuj, vitamin A defiency.
Tsis tas li ntawd, beta-carotene yuav pab tiv thaiv tshav kub: nws tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj ntawm ultraviolet rays, dryness thiab kab nrib pleb.
Nws yog ib qho tseem ceeb uas persimmons muaj vitamin A nyob rau hauv daim ntawv ntawm beta-carotene. Qhov no txo cov kev pheej hmoo ntawm kev noj tshuaj ntau dhau los cuam tshuam nrog cov teeb meem tsis pom kev, cov tawv nqaij flaky, mob pob txha thiab kab mob siab. Tom qab tag nrho, tsuas yog kaum ob ntawm beta-carotene molecule, thaum tawg hauv tib neeg lub cev, yuav hloov mus ua vitamin A (retinol).
Txhim kho lub cev tiv thaiv kab mob
Persimmon boasts lwm antioxidant nyob rau hauv nws muaj pes tsawg leeg. Qhov no yog vitamin C - paub zoo tiv thaiv lub cev tiv thaiv kab mob Persimmon (Diospyros kaki) txiv hmab txiv ntoo: zais phytochemicals thiab kev noj qab haus huv thov. 100 g ntawm txiv hmab txiv ntoo muaj 10% ntawm txhua hnub tus nqi ntawm cov vitamin no, uas pab tiv thaiv khaub thuas thiab mob khaub thuas. Muaj tseeb, nws tsuas yog siv tau raws li prophylaxis. Yog hais tias hnoos thiab los ntswg qhov ntswg nyob rau hauv txoj kev, persimmon yuav tsis cawm lawv.
Ua tsaug
Persimmon yog qab zib vim nws muaj ntau monosaccharides: qabzib thiab fructose. Thiab qhov no yog hom qab zib zoo tshaj plaws. Nws ntxiv dag zog rau lub plawv thiab txhim kho kev xav, thiab tsis cuam tshuam rau daim duab ntau npaum li, piv txwv li, sucrose. Yog li persimmon kuj yog tib yam tshuaj tiv thaiv kev nyuaj siab thiab sedative. Hauv vivo thiab hauv silico sedative-hypnotic zoo li kev ua ntawm 7-methyljuglone cais tawm ntawm Diospyros lotus L., zoo li chocolate, tsuas yog cov calories tsawg: 100 g muaj tsuas yog 60-70 kcal.
Tua kab mob
Cov ntsiab lus siab ntawm potassium thiab magnesium hauv persimmon yog tus yuam sij rau kev ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab lub plawv cov leeg.
Nws cov nyhuv astringent yog ntaus nqi rau cov tannins ntawm Persimmon (Diospyros kaki) txiv hmab txiv ntoo: zais phytochemicals thiab kev thov kev noj qab haus huv. Cov tshuaj no yuav pab kho raws plab.
Relieves o
Persimmon yog suav tias yog diuretic vim nws muaj dej ntau. Los ntawm kev tshem tawm cov kua dej ntau dhau ntawm tib neeg lub cev, nws pab nrog edema. Nyob rau tib lub sijhawm, lub cev tsis poob cov poov tshuaj: qhov macronutrient no muaj nyob rau hauv persimmon, yog li qhov poob tam sim ntawd rov qab ua dua.
Yog vim li cas persimmon yog teeb meem
Ua rau cem quav
Muaj tseeb, persimmon kuj muaj qhov tsis zoo. Tannins ntau tshaj tannins tuaj yeem ua rau cem quav. Thiab tsis tu ncua kev tsim txom ntawm persimmon rau ob peb xyoos txawm ua rau cov tsim ntawm bezoars nyob rau hauv lub plab - tuab pob ntawm cov digested tsis zoo tshuaj Ib tug tsis tshua muaj ua rau gastrointestinal phytobezoars: diospyros lotus.
Tej zaum yuav ua rau yellowing ntawm daim tawv nqaij
Nws tseem tsim nyog nco ntsoov tias ntau dhau ntawm beta-carotene hauv lub cev tuaj yeem ua rau daj ntawm daim tawv nqaij ntawm Carotenemia, tshwj xeeb tshaj yog rau cov menyuam yaus. Muaj tseeb tiag, tus mob no tsis ua rau muaj kev phom sij rau kev noj qab haus huv thiab koj tuaj yeem ncav cuag nws yog tias koj noj 2-3 kg ntawm cov khoom muaj carotene hauv ib lub lis piam.
Koj tuaj yeem noj persimmon ntau npaum li cas
Yog li persimmon yog zoo nyob rau hauv moderation. Cov neeg laus noj qab haus huv tau qhia kom noj tsis pub ntau tshaj plaub txiv hmab txiv ntoo ib hnub twg.
Txhawm rau txo qhov tsis zoo ntawm persimmons, noj cov txiv hmab txiv ntoo siav xwb: lawv muaj tannins tsawg.
Yog hais tias koj cia unripe berries nyob rau hauv lub tub yees, lawv yuav ripen, ua sweeter, thiab cov nyhuv astringent yuav tsis muaj zog. Qhov no txhais tau hais tias cov ntsiab lus ntawm tannins hauv cov txiv hmab txiv ntoo kuj yuav txo qis, yog li tsis tas yuav ntshai tsam plab hnyuv.
Leej twg yuav tsum tau ceev faj
Cov neeg ua rau cem quav
Tannins "kua" cov ntsiab lus ntawm lub plab. Cov cuab yeej no yuav pab tiv thaiv raws plab, tab sis nws tsuas yog ua rau cov neeg mob cem quav xwb.
Cov neeg rog rog
Cov txiaj ntsig monosaccharides tseem yog qab zib. Yog li ntawd, cov neeg uas rog dhau yuav tsum tsis txhob nqa nrog persimmons: ib los yog ob txiv hmab txiv ntoo ib hnub twg yuav tsum txaus.
Mob ntshav qab zib
Persimmon tsis yog contraindicated nyob rau hauv Kev Ntsuas ntawm Kev Kho Mob Muaj Peev Xwm ntawm Persimmon Leaf Extract ntawm Prediabetic Subjects rau hom 2 mob ntshav qab zib, txawm li cas los xij, nws raug nquahu kom noj tsis pub ntau tshaj ib lub txiv hmab txiv ntoo hauv ib hnub, thiab cov txiv hmab txiv ntoo yuav tsum tau nkag mus rau hauv cov zaub mov maj mam, pib nrog. ib slic.
Txhua tus neeg lub cev tuaj yeem hnov qab qab zib hauv persimmons txawv, yog li cov neeg mob ntshav qab zib yuav tsum sab laj nrog kws kho mob.
cev xeeb tub
Persimmons tuaj yeem noj thaum cev xeeb tub. Tab sis nws yog ib qho tsim nyog yuav tsum nco ntsoov cov ntsiab lus siab ntawm cov piam thaj thiab tannins hauv nws, uas tuaj yeem ua rau muaj teeb meem nrog rau qhov hnyav thiab cem quav.
Txawm li cas los xij, cov txiaj ntsig ntawm persimmon rau cov poj niam cev xeeb tub tseem ntau dua qhov ua tau tsis xav tau. Yog tias koj noj tsis pub ntau tshaj ib lossis ob lub txiv hmab txiv ntoo hauv ib hnub, persimmon nplua nuj nyob rau hauv cov vitamins thiab microelements yuav pab tau rau leej niam thiab tus menyuam.
Kev pub niam mis yuav tsum nco ntsoov tias persimmon, zoo li lwm yam txiv hmab txiv ntoo, tuaj yeem ua rau muaj kev tsis haum rau tus menyuam.
Rau menyuam yaus
Tab sis cov menyuam yaus hnub nyoog qis dua peb xyoos tsis tuaj yeem noj persimmon. Ib zaug ntxiv, tannin yog los liam, uas tuaj yeem ua rau cem quav hauv tus menyuam me me plab hnyuv loj hauv cov menyuam yaus vim yog persimmon phytobezoars.
Persimmon ua tsis tau zoo rau ntawm lub plab zom mov ntawm tus menyuam yaus, yog li ntawd, cov menyuam yaus ntawm peb mus rau kaum xyoo yuav tsum tau ceev faj, pib nrog ib lossis ob lobules. Thiab tam sim ntawd tshem tawm ntawm kev noj haus yog tias tus me nyuam pib muaj kev tsis haum tshuaj lossis teeb meem plab hnyuv.
Pom zoo:
Vim li cas kev ua hauj lwm lig tsis muaj txiaj ntsig thiab muaj teeb meem
Ntau tus zaum thaum hmo ntuj, tso pw tsaug zog thiab sim ua kom tiav qee qhov kev lag luam. Nws tsis yog lawm. Peb yuav qhia rau koj paub tias vim li cas kev pw tsaug zog tsis zoo rau lub cev
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Pov tej khoom nyob ib ncig ntawm thiab koj qhov chaw ua hauj lwm yog synonymous nrog chaos thiab bedlam? Tsis txhob maj kom txaj muag txo qhov muag. Tej zaum koj yog ib tug neeg txawj ntse xwb. Tsawg kawg yog keeb kwm paub ob peb yam piv txwv ntawm qhov zoo "