Cov txiaj ntsig thiab kev puas tsuaj ntawm cheese: yuav ua li cas kom muaj kev lom zem thiab noj qab nyob zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kev tshawb pom ntawm cov kws tshawb fawb no yuav ua rau koj khiav mus rau tom khw rau cheese lossis, hloov pauv, ua rau koj qab los noj mov.

Dab tsi yog kev siv cheese

Ua rau koj muaj zog

Ib feem peb ntawm cov cheese muaj cov proteins (25 g ntawm cov proteins ib 100 g ntawm cheese), thiab lawv paub tias yog cov khoom siv hauv tsev rau cov leeg, nce kev tiv thaiv kab mob, xa cov paj hlwb, koom nrog cov txheej txheem ntawm kev loj hlob, kev loj hlob thiab kho cov hlwb. Protein Structure thiab Function. Nws tsis yog rau tsis muaj dab tsi uas cov neeg uas xav kom nce cov leeg nqaij sim noj cov protein ntau npaum li qhov ua tau. Qhov cuam tshuam ntawm cov protein ntxiv rau cov leeg nqaij, lub zog, thiab lub zog aerobic thiab anaerobic hauv cov neeg laus noj qab haus huv: kev tshuaj xyuas zoo.

Txhim kho cov pob txha

Kwv yees li 99% ntawm cov calcium hauv tib neeg lub cev yog khaws cia hauv cov pob txha thiab cov hniav. Qhov seem 1% yog nyob rau hauv cov ntshav thiab cov ntaub so ntswg. Yog tias tsis muaj calcium txaus hauv cov ntshav, lub cev, zoo li nws, qiv nws los ntawm cov pob txha. Thiab qhov "qiv" no tsis tuaj yeem nyob ntev: cov pob txha ua tsis yooj yim, kev pheej hmoo ntawm pob txha pob txha nce ntxiv. Calcium: Dab tsi yog qhov zoo tshaj rau koj cov pob txha thiab kev noj qab haus huv? …

Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum suav nrog hauv cov khoom noj khoom haus uas muaj calcium, nrog rau cov cheese. 100 g ntawm cheese tuaj yeem muab cov calcium txhua hnub: muaj txog 1,000 mg ntawm cov macronutrient no. Tus nqi npaum li cas nyob ntawm ntau yam. Hard thiab semi-hard ntau yam, xws li Parmesan, Cheddar thiab Gouda, muaj calcium ntau dua.

Tsis tas li ntawd, cheese yog ib qho ntawm ob peb yam khoom noj uas muaj vitamin D Mozzarella Cheese Vitamin D thiab Bioavailability. Namely, nws pab calcium kom nqus tau zoo. Vitamin D feem ntau yog synthesized nyob rau hauv tib neeg lub cev los ntawm raug tshav ntuj, uas yog vim li cas nws yog ib qho tseem ceeb heev kom nrhiav tau qhov chaw ntxiv ntawm nws nyob rau lub caij ntuj no huab cua.

Ua kom muaj zog

Cheese kuj muaj vitamin B12, uas koom nrog hauv kev tsim cov qe ntshav liab. Cov qe ntshav liab no nqa oxygen mus rau cov ntaub so ntswg thiab lub cev. Yog li, yog tias tsis muaj vitamin B12 txaus hauv tib neeg lub cev, oxygen hauv cov hlwb ntawm Vitamin B12 deficiency anemia pib tsis muaj, thiab qhov no ua rau muaj kev puas tsuaj, cuam tshuam thiab ua pa. Nws hloov tawm tias koj yuav tsum tau noj cheese thiaj li ua pa ua pa dawb.

Tsis tas li ntawd, cheese yog cov khoom muaj calorie ntau ntau (qhov nruab nrab ntawm 300 txog 400 kcal ib 100 g), uas txhais tau hais tias nws tuaj yeem saturate thiab muab lub zog rau lub sijhawm ntev.

Tiv thaiv lub plawv thiab cov hlab ntsha

Yog lawm, cheese muaj roj thiab roj cholesterol, uas ua rau lub siab ntau dua. Tab sis Kev Noj Qab Haus Huv thiab Kev pheej hmoo ntawm mob stroke: Kev Tshawb Fawb Txog Kev Tshawb Fawb thiab Kev Kho Kho Tshuaj Kho Mob Meta-Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Tshawb Fawb Tsis ntev los no tau qhia tias kev noj cov cheese (kwv yees li 25 g ib hnub), ntawm qhov tsis sib xws, txo kev pheej hmoo ntawm kev mob plawv..

Txhim kho cov metabolism

Cheese muaj cov kab mob zoo uas txhim kho plab hnyuv microflora. Qhov no tso cai rau lub cev ua kom zoo dua qub thiab nqus tau ntau yam khoom noj thiab tshem tawm cov co toxins. Kev tshawb nrhiav Metabolomics kom tso lub teeb ntawm Cheese raws li ib qho ua tau hauv Fab Kis Paradox Puzzle.

Dab tsi yog qhov teeb meem ntawm cheese

Nce siab

Nws tsis pub leejtwg paub tias feem ntau hom cheese yog qab ntsev heev. Thiab kev noj ntsev ntau dhau ua rau ntshav siab, ua rau muaj kev ntxhov siab rau lub plawv thiab cov hlab ntsha, ua rau lub neej luv. Yog li, yog tias koj txiav txim siab noj cheese, nws tsim nyog txo cov khoom noj qab ntsev ntawm koj cov zaub mov.

Spoils daim duab

Peb yuav tsum tsis txhob hnov qab tias cheese muaj ntau cov rog, suav nrog cov khoom noj saturated. Yog li ntawd, nws tsis tuaj yeem hu ua cov khoom noj khoom haus thiab cov neeg uas xav kom poob phaus, raws li txoj cai, tsis kam lees nws.

Yuav noj cheese li cas

Yog li ntawd cheese tsis coj teeb meem, tab sis muaj txiaj ntsig, nws tsim nyog noj nws hauv qhov nruab nrab. Thiab qhov no yog txoj cai tseem ceeb. Ob peb tom ib hnub (kwv yees li 25 g) yuav muab cov as-ham thiab cov kab mob uas tsis ua mob rau koj lub plawv thiab lub cev.

Cov hom tawv tawv muaj cov protein ntau, ntsev thiab roj ntau dua li cov khoom muag muag xws li ricotta thiab feta. Nco ntsoov qhov no thaum xaiv cheese, tshwj xeeb tshaj yog tias koj muaj teeb meem plawv lossis hlab ntsha.