Cov txiaj ntsig thiab kev puas tsuaj ntawm cov mis nyuj: uas yog ntau dua?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

nyuj cov kua mis yeej ua rau koj noj qab nyob zoo. Tab sis tsis yog txhua tus ntawm lawv.

Yog vim li cas mis nyuj zoo rau koj

1. Pab tswj qhov hnyav thiab tsim cov leeg

Txhawm rau kom poob phaus, thiab tswj qhov hnyav tom qab noj zaub mov, tsis txhob poob cov leeg nqaij, thiab ntau ntxiv kom tsim tau nws, koj xav tau cov protein - macronutrient uas tuaj nrog zaub mov.

100 g ntawm nyuj nyuj muaj txog 3, 2-3, 5 g ntawm protein. Cov protein digestibility-corrected amino acid score (PDCAAS) ntawm cov protein no yog 1.0. Nws tsuas yog ua tsis tau zoo dua.

Qhov no txhais tau hais tias cov mis nyuj yuav luag tag nrho los ntawm lub cev thiab muaj tag nrho cov amino acids tseem ceeb.

Yog tias koj poob phaus, xaiv cov mis nyuj muaj roj tsawg, haus nws ntawm nws tus kheej, lossis sim cov protein ntau shakes ua los ntawm cov zaub mov tsis tu ncua.

2. Txo txoj kev pheej hmoo ntawm mob stroke thiab kab mob plawv

Cov rog nyob rau hauv nyuj cov mis nyuj yog feem ntau saturated - txog 63%. Nws ntseeg tau tias lawv muaj kev phom sij rau lub plawv thiab cov hlab ntsha, tab sis tsis muaj pov thawj scientific rau qhov no,,.

Hloov pauv, mis nyuj muaj roj tsawg, cov khoom siv mis nyuj thiab cheese txo qhov kev pheej hmoo ntawm mob stroke thiab kab mob plawv.

Tsis tas li ntawd, cov mis nyuj muaj peev xwm muaj txog li 4.73% polyunsaturated fatty acids pab rau lub plawv thiab hlwb. Muaj tseeb, muaj ntau cov kua qaub no tsuas yog nyob rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov, thaum nyuj tau noj nrog nyom. Txawv teb chaws, cov mis nyuj noj nyom yog suav tias yog tus qauv ntawm cov mis nyuj noj qab haus huv.

3. Txhim kho pob txha noj qab haus huv

Rau cov pob txha thiab cov hniav kom muaj zog thiab noj qab haus huv, lub cev xav tau calcium. Ntxiv mus, cov macronutrient no koom nrog hauv kev cog lus thiab nthuav dav ntawm cov hlab ntsha, kev sib kis ntawm cov hlab ntsha impulses thiab tso tawm cov tshuaj hormones. Yog li nrog qhov tsis txaus ntawm nws, teeb meem tuaj yeem pib.

100 g ntawm mis nyuj muaj 112 mg ntawm calcium. Tsis ntau piv rau cov zaub ntsuab (136 mg) lossis almonds (264 mg). Txawm li cas los xij, tau txais calcium thiab nqus nws tsis yog tib yam.

Calcium los ntawm mis nyuj yog absorbed zoo ua tsaug rau lactose, vitamin D thiab phosphorus.

4. Txhawb lub hlwb kev noj qab haus huv thaum muaj hnub nyoog laus

Cov neeg haus dej haus cawv laus muaj glutathione ntau dua hauv lawv lub hlwb. Nws yog ib qho muaj zog antioxidant uas tiv thaiv hlwb hlwb los ntawm cov dawb radicals.

Yog vim li cas mis nyuj muaj teeb meem?

1. Nyob rau hauv lub xub ntiag ntawm cov tshuaj hormones ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav

Cov mis nyuj ntawm nyuj uas yog mis nyuj nyob rau hauv thawj ib nrab ntawm cev xeeb tub yog siab nyob rau hauv estrogen thiab progesterone. Cov mis nyuj zoo li no cuam tshuam rau tib neeg cov tshuaj hormones thiab ua rau muaj kev pheej hmoo ntawm zes qe menyuam, mis, uterine thiab prostate cancer, Kev paub ntawm Nyiv raws li ib qho kev qhia rau etiology ntawm qog nqaij hlav qog nqaij hlav thiab prostatic. …

2. Tej zaum yuav cuam tshuam kev zom zaub mov

Cov carbohydrates hauv cov mis nyuj yog sawv cev los ntawm lactose. Nws tseem hu ua mis nyuj qab zib. Txhawm rau metabolize lactose, lub cev xav tau lactase. Yog tias tsis muaj cov enzyme no, lactose tsis tuaj yeem zom tag nrho. Qhov no txhais tau hais tias 30-120 feeb tom qab noj cov khoom noj siv mis, raws plab, roj, xeev siab, ntuav, thiab mob plab yuav tshwm sim.

Lactose intolerance tsis tas yuav kho. Nws yog txaus kom tshem tawm cov mis nyuj thiab cov khoom noj siv mis los ntawm kev noj haus.

Puas tsim nyog haus mis nyuj

Nws tsis tuaj yeem hais meej meej seb cov mis nyuj zoo lossis phem. Nws tag nrho yog nyob ntawm cov kua mis tshwj xeeb thiab tus neeg haus nws.

Nws yog qhov zoo dua los tsis kam mis yog tias koj muaj:

1. Muaj lactose intolerance.
2. Hormonal disorders los yog tsev neeg keeb kwm ntawm uterine, zes qe menyuam, mis, los yog prostate cancer.

Cov neeg zoo li no zoo dua hloov mus rau lwm txoj kev cog qoob loo. Piv txwv li, mis nyuj ua los ntawm mov, txiv maj phaub, almonds los yog walnuts.

Rau cov neeg uas muaj cov roj cholesterol siab, nws tsim nyog txo qis cov roj saturated. Yog li ntawd, lawv yuav tsum tau yuav skim mis nyuj.

Ntawm cov hoob kawm, cov khoom no tsuas yog pab tau: nws yuav muab tau yooj yim digestible protein thiab calcium. Thiab cov mis nyuj los ntawm cov nyuj noj nyom yuav ntxiv ntau cov roj polyunsaturated fatty acids rau koj noj, uas zoo rau lub plawv thiab lub hlwb.