Yuav ua li cas pom nyob rau hauv Moscow yog lub sij hawm luv luv: phau ntawv qhia luv luv rau qhov chaw nthuav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Los ntawm cov kev lom zem classic mus rau kev lag luam gastronomic thiab niaj hnub kos duab tsev cia puav pheej.

Qee lub sij hawm cov neeg tuaj rau Moscow rau ib lub sij hawm luv luv: lawv tuaj rau lub rooj sib tham, kev sib tham ua lag luam, los yog tos lub davhlau mus rau lwm qhov ntawm lub ntiaj teb. Thaum lub sijhawm txwv, nws nyuaj dua los xaiv seb yuav siv nws li cas. Hauv kev xaiv no, peb qhia qhov twg mus taug kev, saib dab tsi thiab noj qhov twg.

Chaw ua si thiab xwm

Qhov chaw zoo tshaj plaws los siv sijhawm sab nraum zoov: ntau yam kev ua ub no yog tsom rau ntawm no, thiab hauv qee thaj chaw cov nroj tsuag kab txawv.

1. Gorky Park thiab Neskuchny Garden

Chaw nyob: Krymsky Val Street, 9.

Gorky Park yog tej zaum qhov zoo tshaj plaws nyob rau hauv nruab nrab ntawm Moscow. Ntawm no koj tuaj yeem caij rollerblades thiab tsheb kauj vab hauv cov kwj ntawm tib neeg, koom nrog cov xwm txheej lossis tsuas yog pw ntawm ottoman hauv qhov ntxoov ntxoo ntawm cov ntoo. Kev pom ntawm Moskva River los ntawm Frunzenskaya Embankment, ntau lub tsev noj mov, thaj chaw me nyuam yaus nrog cov ciav dej thiab cov hlua khi, kev nthuav qhia, chaw ua yeeb yam thiab xinesmas - thiab tag nrho cov no ntawm thaj chaw loj loj uas yuav tsis muaj neeg coob coob.

Yog tias koj mus rau hauv av, ntawm Leninsky Prospekt, koj tuaj yeem mus rau Neskuchny Garden - ib qho chaw ua si nrog cov thickets thiab pob zeb txuas hniav.

2. Park "Zaryadye"

Chaw nyob: Varvarka txoj kev, 6, lub tsev 1.

Qhov no yog qhov chaw ua si yau tshaj plaws hauv Moscow, uas tau qhib thaum kawg ntawm 2017. Koj tuaj yeem mus ncig Zaryadye hauv tsawg dua ib teev. Tsis muaj ntau yam nthuav dav hauv: lub khw muag khoom noj me me, ntau thaj chaw nrog kev nthuav qhia thiab kev nyiam zoo li lub qhov tsua ua dej khov, thiab tus choj hla tus dej Moskva. Tab sis ntawm qhov tod tes, nyob rau hauv Zaryadye koj tuaj yeem saib cov tub ntxhais hluas birches nyob hauv nruab nrab ntawm Moscow thiab thaij duab tawm tsam cov duab zoo nkauj ntawm lub nroog.

3. Botanical vaj

Chaw nyob: Botanichskaya txoj kev, 4.

Lub vaj botanical tseem ceeb ntawm Lavxias Academy ntawm Kev Tshawb Fawb muaj npe tom qab NV Tsitsin yog qhov loj tshaj plaws hauv Tebchaws Europe. Ntau txhiab hom kab txawv nroj tsuag loj hlob ntawm 360 hectares ntawm thaj av, tab sis, raws li txoj cai, tsis yog cov kws tshawb fawb tuaj ntawm no, tab sis cov neeg nyob hauv nroog thiab cov neeg ncig tebchaws. RAS Botanical Garden yog qhov zoo tagnrho rau kev taug kev thiab caij tsheb kauj vab. Thiab yog tias koj xav kawm cov phiaj xwm nrog cov npe ntawm cov nroj tsuag, mus saib "Pharmaceutical Garden" ntawm Moscow State University.

4. Tsev khaws puav pheej-reserve "Tsaritsyno"

Chaw nyob: Dolskaya txoj kev, 1.

Lub palace thiab chaw ua si tau tsim thaum lub sij hawm kav ntawm Catherine II - thaum kawg ntawm lub xyoo pua 18th. Architecture occupies ib qho chaw tshwj xeeb hauv Tsaritsyno. Lub tsev ntawm lub tsev khaws puav pheej-reserve yog suav hais tias yog cov piv txwv tseem ceeb ntawm lub npe hu ua Lavxias Gothic. Cov architectural pawg muaj xws li palaces, lub tsev mov ci, cavalry vaj tse, rooj vag thiab txuas hniav.

Txaus siab rau ob puas xyoo lub tsev thiab taug kev raws cov linden alleys uas ntsiag to yog ib txoj kev npaj zoo yog tias koj tsis nyiam cov chaw ua si nrov hauv nroog thiab npaj siv sijhawm ob peb teev taug kev.

5. Tsev khaws puav pheej-reserve "Kolomenskoye"

Chaw nyob: Andropov Avenue, 39.

Lwm manor park, mus xyuas uas koj yuav tau mus ntxiv los ntawm qhov chaw. "Kolomenskoye" yuav thov, ua ntej ntawm tag nrho cov, lovers ntawm qub Lavxias teb sab kab lis kev cai. Cov tsev nyob ntawm no yog ua los ntawm ntoo. Qhov nthuav tshaj plaws yog lub palace ntawm Tsar Alexei Mikhailovich, qhov twg exhibitions, ib tug neeg ua liaj ua teb lub tsev qhia lub neej ntawm ib tug neeg zoo tib yam, thiab ib tug ua hauj lwm smithy nyob rau hauv lub master classes.

Tsis tas li ntawd hauv Kolomenskoye koj tuaj yeem taug kev raws Moskva River embankment thiab coj kom zoo dua ntawm txhua qhov zoo ntawm lub nroog niaj hnub ua si: cov suab paj nruag loj tshaj plaws tau tuav ntawm no thiab cov khw muag khoom noj tau qhib.

Classic tsev cia puav pheej thiab galleries

Mus rau qhov chaw zoo li no tsis tas yuav dhuav, tshwj xeeb tshaj yog tias koj tsis tau mus rau lawv ua ntej.

1. Tretyakov Gallery

Chaw nyob: Lavrushinsky txoj kev, 10.

Ib qho ntawm lub teb chaws lub ntsiab chav ua yeeb yam ua haujlwm los ntawm cov kws kos duab Lavxias ntawm 12th - 20th centuries. Nws nyob ntawm no uas koj tuaj yeem pom cov duab kos duab uas paub txog txhua tus neeg los ntawm thaum yau: "Sawv ntxov hauv Pine Forest" los ntawm Shishkin, "Heroes" los ntawm Vasnetsov, "Tsis Paub" los ntawm Kramskoy thiab "Cov Rooks Tau Tuaj" los ntawm Savrasov. Ntau tshaj 7,000 tej hauj lwm raug nthuav tawm nyob rau hauv Tretyakov Gallery, yog li mus xyuas lub tsev cia puav pheej yuav siv sij hawm ntau heev. Nws yuav tsis tuaj yeem tshawb xyuas txhua yam hauv ob peb teev, tab sis qhov no tsis tsim nyog. Nws yeej tsim nyog mus xyuas ntawm no.

2. Pushkin Tsev khaws puav pheej

Chaw nyob: Volkhonka, 12.

Tsis yog txhua tus paub, tab sis Pushkin Tsev khaws puav pheej ntawm Volkhonka tsis yog hais txog Pushkin kiag li. Xwb, nws yog hais txog keeb kwm ntawm kev kos duab: los ntawm kab lis kev cai ntawm lub xeev Egyptian thaum ub mus rau cov duab ntawm cov hnub nyoog nruab nrab thiab Renaissance. Muaj ntau dua 7,000 cov khoom pov thawj hauv lub tsev khaws puav pheej cov nyiaj, tab sis tsuas yog qhov nthuav tshaj plaws tau nthuav tawm, cov uas koj tuaj yeem nrhiav tau ob qho tib si cov khoom qub thiab cov ntawv luam. Yog hais tias koj tshwm sim nyob rau hauv Moscow nyob rau hauv ib lub lis piam, nws yog zoo dua mus xaiv lwm yam: hnub no muaj cov kab ntev ntawm lub tsev khaws puav pheej Pushkin.

3. Moscow Kremlin Tsev khaws puav pheej

Chaw nyob: Kremlin.

Lub complex ntawm Kremlin lub tsev khaws puav pheej suav nrog xya qhov chaw, feem ntau yog cov tsev teev ntuj. Ntawm qhov kev txaus siab tshwj xeeb rau cov neeg tuaj ncig tebchaws uasi feem ntau yog Armory Chamber thiab nthuav tawm "Diamond Fund" nyob rau hauv nws. Hauv Armory, koj tuaj yeem pom cov cuab yeej thiab riam phom ntawm Lavxias thiab European craftsmen. Ntawm no yog, piv txwv li, saw xa ntawv ntawm Peter Shuisky thiab ceremonial caj npab ntawm Mikhail thiab Alexei Romanov. Thiab nyob rau hauv "Diamond Fund" koj tuaj yeem pom cov hniav nyiaj hniav kub ntawm 18th - 20th centuries, piv txwv li, lub crown thiab orb ntawm Catherine II.

4. Moscow planetarium

Chaw nyob: Sadovaya-Kudrinskaya txoj kev, 5, lub tsev 1.

Tsis tsuas yog Lavxias teb sab neeg tuaj ncig tebchaws uasi los yog Muscovites tuaj ntawm no, rau leej twg pom cov hnub qub, nyob rau hauv txoj cai, tsis tshua muaj. Cov neeg txawv teb chaws kuj tuaj xyuas lub planetarium, yog vim li cas rau qhov no yog lub dome loj tshaj plaws nyob rau hauv cov teb chaws Europe nrog ib txoj kab uas hla ntawm 25 meters. Thaj chaw nyob hauv qab lub dome hu ua Great Star Hall. Lawv feem ntau qhia ob zaj yeeb yaj kiab luv luv rau ib ntu.

Tsis tas li ntawd nyob rau hauv lub planetarium muaj expositions "Uranium" nrog ib tug loj qauv ntawm lub hnub ci system thiab ib tug sau ntawm meteorites thiab "Lunarium" nrog ib tug sib tham sib manipulator caj npab thiab lub loj tshaj plaws Foucault pendulum nyob rau hauv Russia. Huab cua tso cai, koj tuaj yeem mus xyuas qhov qhib saib thiab saib cov hnub qub ntawm lub dome screen.

5. Mikhail Bulgakov Tsev khaws puav pheej

Chaw nyob: Bolshaya Sadovaya txoj kev, 10.

Lub tsev khaws puav pheej no tseem hu ua lub tsev tsis zoo, ib yam li qhov chaw los ntawm "Tus Xib Hwb thiab Margarita", qhov twg ib feem ntawm lub pob loj nrog Dab Ntxwg Nyoog coj qhov chaw. Lub tsev khaws puav pheej yog lub tshav puam, qhov nkag thiab chav tsev ntawm lub tsev uas Mikhail Afanasyevich ib zaug nyob. Ntawm qhov nkag, cov qhua tau txais tos nrog sculptures ntawm Koroviev thiab miv Behemoth, kev nthuav qhia tseem nyob rau hauv lub qab nthab pleev xim raws li phau ntawv. Nyob rau hauv chav tsev nws tus kheej ntawm tus naj npawb 50, lub wardrobe, chav ua noj, chav nyob thiab kev kawm ntawm tus kws sau ntawv tau rov tsim dua.

Qhov no yog ib qho ntawm feem ntau atmospheric thiab intimate tsev cia puav pheej nyob rau hauv Moscow. Rau cov kiv cua ntawm The Master thiab Margarita, peb xav kom koj ntxiv nws rau koj daim ntawv teev npe mus ntsib ua ib qho ntawm thawj cov ntsiab lus.

Txawv txawv tsev cia puav pheej thiab tsev cia puav pheej ntawm niaj hnub kos duab

Yog tias koj tsis txaus siab rau classical painting thiab biography ntawm cov kws sau ntawv, koj tuaj yeem nrhiav tau ib yam dab tsi nthuav.

1. Tsev khaws puav pheej ntawm Keeb Kwm ntawm GULAG

Chaw nyob: 1st Samotechny txoj kab, 9, lub tsev 1.

Lub Gulag yog ib qho nyuaj, tab sis tib lub sijhawm, ib feem ntawm keeb kwm ntawm peb lub teb chaws uas fascinates nrog nws txoj kev lim hiam. Lub tsev khaws puav pheej no muaj cov duab thiab cov ntaub ntawv, thematic sculptures thiab paintings, sau xov xwm thiab cov ntawv tshaj tawm ntawm xyoo 1930-1960, nrog rau cov khoom hauv tsev loj cuj. Ntawm no, tsis muaj kev tsim kho, lawv qhia txog txoj hmoo ntawm cov neeg raug tsim txom, qhia tias lawv nyob li cas, thiab hais txog cov neeg raug tsim txom ntawm Stalin txoj cai.

2. Darwin Museum

Chaw nyob: Vavilova txoj kev, 57.

Ib lub tsev khaws puav pheej zoological loj tshaj plaws hauv Tebchaws Europe, qhia meej txog lub neej ntawm peb lub ntiaj teb los ntawm Big Bang mus rau qhov tshwm sim ntawm ntau haiv neeg ntawm cov tsiaj hauv av. Ntawm 5,000 square metres, nthuav tawm rau lub neej thiab lub neej txhua hnub ntawm tib neeg thiab kev hloov pauv ntawm cov tsiaj nyob tau nthuav tawm. Lub tsev khaws puav pheej xav tsis thoob nrog nws ntau haiv neeg: ntau dua 400,000 cov khoom pov thawj tau nthuav tawm ntawm no. Yog tias koj txiav txim siab los ntawm no, npaj siv ob peb teev.

3. Tshiab Tretyakov Gallery

Chaw nyob: Krymsky Val Street, 10.

Cov ceg tshiab ntawm Tretyakov Gallery hosts exhibitions ntawm cov neeg ua yeeb yam ntawm lub xyoo pua 20th. Yog tias koj txaus siab rau kev ua haujlwm ntawm cov neeg ua haujlwm kos duab hauv Soviet, piv txwv li, cov kws tshaj lij thiab cov kws tshaj lij, cov lus tshaj tawm yuav raug nthuav tawm ntawm no. Cov ceg no tseem muaj kev nthuav qhia thiab kev teeb tsa ntawm cov kos duab niaj hnub los ntawm thoob plaws ntiaj teb. Nws yog qhov zoo dua kom paub koj tus kheej nrog qhov kev pab cuam ua ntej mus xyuas lub peev.

4. Garage Museum of Contemporary Art

Chaw nyob: Krymskiy Val Street, 9, lub tsev 32.

Lwm lub tsev khaws puav pheej ntawm Krymsky Val zoo li tsis lees paub txhua yam uas tsis tseem ceeb thiab tsis meej pem. Nws hosts exhibitions ntawm niaj hnub Lavxias teb sab thiab txawv teb chaws ntxias, nrog rau kev ua yeeb yam, concerts thiab zaj duab xis screenings. Mus ntsib cov chaw ua yeeb yam txawv txawv hauv "Garage", koj ib txwm muaj kev pheej hmoo me ntsis, tab sis qhov no yog qhov tsuas yog qhov chaw uas qhia meej tias kev kos duab tsis zoo li qub: nws yog nyob rau hauv cov lus tsa suab thiab txhim kho.

5. Moscow Museum of Modern Art

Chaw nyob: Petrovka txoj kev, 25; Ermolaevsky txoj kab, 17; Tverskoy Boulevard, 9; Gogolevsky Boulevard, 10; Bolshaya Gruzinskaya txoj kev, 15.

Lub tsev khaws puav pheej no tau mob siab rau kev kos duab ntawm Russia thiab Soviet Union: kev ua haujlwm ntawm avant-garde artists, non-conformists thiab cov neeg ua yeeb yam niaj hnub. Lub hauv paus ruaj khov ntawm kev nthuav tawm yog tsim los ntawm cov haujlwm ntawm lub xyoo pua 20th, yog li ntawd, lub tsev khaws puav pheej tuaj yeem suav tias yog keeb kwm, uas, txawm li cas los xij, tsis ua rau nws tsis tshua nthuav. Lub tsev khaws puav pheej muaj ob peb ceg, qhov tseem ceeb ntawm kev taug kev deb ntawm ib leeg. Koj tuaj yeem nkag nrog ib daim pib.

Gastronomy thiab bar

Hauv Moscow, koj tuaj yeem pom cov tais diav sib txawv ntawm qhov tseeb los ntawm yuav luag txhua qhov chaw hauv ntiaj teb thiab ntau yam cawv cawv, uas peb nco qab, ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv.

1. Central khw

Chaw nyob: Rozhdestvensky Boulevard, 1.

Gastronomic kev lag luam yog cov squares loj nrog cov tsev hais plaub zaub mov, qhov twg ntau lub tsev noj mov me me yog cov concentrated. Cov kws ua zaub mov no npaj cov tais diav los ntawm cov zaub mov txawv. Tej zaum tsuas yog hauv cov chaw tsim khoom no nws tuaj yeem suav nrog hauv noj hmo zoo npaj tom-yum nrog cov nplej zom Italian tiag tiag lossis cov suav suav baozi pies. Lub hauv paus kev lag luam ntawm Rozhdestvensky Boulevard (tseem hu ua kev ua lag luam ntawm Tsvetnoy) yog ib qho ntawm thawj thiab loj tshaj plaws gastronomic kev lag luam hauv Moscow.

2. Bar "hauv qab lub Fly"

Chaw nyob: Strastnoy Boulevard, 6, lub tsev 2.

"Fly Away" qhib 24/7, tab sis yog tias koj tuaj ntawm no hnub Friday lossis hnub Saturday tom qab yim yav tsaus ntuj, koj yuav tsis raug tso cai. Tsuas yog vim yuav tsis muaj rooj zaum. Cov qhua ntawm lub tsev lag luam tsis tsuas yog tuav cov rooj, tab sis qee zaum zaum hauv ob peb kab nyob ze ntawm lub txee bar: nws yog qhov nthuav ntau dua rau kev sib txuas lus muaj thiab ncuav sai dua. Qhov zoo ntawm lub tsev lag luam: tsis yog tus nqi siab heev rau cocktails, cawv zoo, ib qho chaw so thiab cov noodles tshwj xeeb nrog cov khoom ntxiv raws li cov qhua nyiam.

3. Pizzeria Camorra Pizza thiab Birra

Chaw nyob: Bolshoi Spasoglinischevsky txoj kab, 9/1, lub tsev 10.

Tej zaum nws yuav zoo li qhov no yog qhov zoo tib yam, cozy thiab me ntsis café nrog pizza thiab npias, uas muaj ntau ntau hauv Moscow. Tab sis nws tsis yog li ntawd. Ua ntej, pizza ntawm no, raws li ntau Muscovites, tuaj yeem sib tw nrog ib qho uas tau npaj hauv Ltalis. Thiab qhov thib ob, qhov ntau ntawm npias yog nthuav tawm los ntawm pab pawg St. Petersburg AF Brew - ib qho ntawm cov khoom siv tes ua khoom siv nrov tshaj plaws hauv lub tebchaws.

4. Vodka "Zinziver"

Chaw nyob: Pokrovsky Boulevard, 2/14.

Yog tias lo lus "dej" ua rau koj ua rau koj ob lub qhov muag, tso koj txoj kev xav. Hom tsev kawm ntawv no nyob rau hauv lub peev yog kho nyob rau hauv ib txoj kev tshwj xeeb. Piv txwv li, "Second Cua" ntawm Novokuznetskaya mus txog rau thaum lub kaw heev hu ua lub xeem qhov chaw nyob rau hauv uas tus ntsuj plig ntawm qub Moscow tau khaws cia. Thiab tam sim no ib qho ntawm cov iav cawv nrov tshaj plaws hauv nroog yog Zinziver ntawm Chistye Prudy.

5. Npias Bar Txoj Cai Taproom

Chaw nyob: Starovagankovsky txoj kab, 19.

Yog tias koj tab tom nrhiav lub suab nrov nrov npias nrog suab paj nruag zoo, qhov twg Muscovites, tsis yog cov neeg ncig tebchaws, so, hla qhov chaw ntawm Arbat thiab taug kev mus rau Starovagankovsky Lane. Txoj Cai Taproom, lossis tsuas yog "Rul", tsis tuaj yeem khav ntawm cov ntaub ntawv sau npe ntawm cov npias, tab sis nws yuav muaj qee yam rau koj saj. Tsis muaj chav ua noj, tab sis rov qab muaj "Ugol" - vegan cafe uas npaj cov burgers qab nrog lentil cutlet.

Txheem teem rau thawj zaug mus rau lub peev

Ib daim ntawv teev npe me me rau cov neeg nyiam nyiam classics uas xav nqa mus tsev ib pob ntawm cov duab raug tawm tsam keeb kwm yav dhau ntawm Kremlin phab ntsa thiab cov tsev siab siab ntawm Moscow City.

1. Liab Square

Chaw nyob: Lub Red Square.

Ntau qhov chaw zoo nkauj tau tsom rau ntawm no ib zaug: Kev Ua Txhaum Av, lub monument rau Minin thiab Pozharsky, Lenin's Mausoleum, lub necropolis ze ntawm phab ntsa Kremlin, St. Basil's Cathedral thiab GUM. Lub caij skating rink qhib rau lub caij ntuj no. Tsis muaj ntau yam ua ntawm no, tab sis rau cov duab classic "rau niam" - dab tsi koj xav tau.

2. Qub Arbat

Chaw nyob: Old Arbat txoj kev.

Txhua lub tsev ntawm no yog nruab nrog qee yam kos npe thiab muaj nws tus kheej keeb kwm, uas, txawm li cas los xij, tsis ua rau Arbat nthuav tshwj xeeb. Muaj ib txwm muaj neeg coob coob ntawm cov neeg tuaj ncig tebchaws uasi, tsis muaj ntau lub cafes zoo thiab yuav luag tsis muaj kev ua si. Cov khw muag khoom tsis kawg thiab cov neeg coob coob tsuas yog diluted los ntawm txoj kev tshuab raj lossis fakirs. Koj tuaj yeem taug kev raws Arbat ib zaug: kawm cov ntsiav tshuaj, taug kev mus rau lub monument rau Bulat Okudzhava, Pushkin lub tsev khaws puav pheej-chav tsev lossis phab ntsa nco Viktor Tsoi.

3. VDNKh

Chaw nyob: Prospect Mira, 119.

Lub Exhibition of Achievements ntawm National Economy tau poob nws qhov tseem ceeb: ntau lub pavilions raug kaw ntawm no, thiab thaj chaw loj heev tau hloov mus ua ib qho chaw ua si nkaus xwb. Tab sis koj tuaj yeem nrhiav tau ib yam dab tsi nthuav, piv txwv li, lub tsev khaws puav pheej ntawm cosmonautics, panoramic xinesmas lossis attractions.

4. Lub nroog Moscow

Chaw nyob: Presnenskaya embankment.

Nws yog qhov txawv txawv rau so qhov twg cov neeg hauv zos tau siv los ua haujlwm, tab sis qhov ntsuas ntawm lub architectural ambitions ntawm lub quarter tseem mesmerizing. Koj tuaj yeem mus xyuas "Moscow City" rau lub hom phiaj ntawm kev soj ntsuam lub hauv paus saib lub nroog lossis "Afimolla" - lub tsev rau 6-storey nrog 450 lub khw thiab cafes.

5. Victory Park

Chaw nyob: Victory Square, 3d.

Yog tias koj tau txais kev tshoov siab los ntawm keeb kwm ntawm Kev Tsov Rog Loj Loj, tsis txhob hnov qab mus xyuas Lub Chaw Ua Si yeej ntawm Poklonnaya Hill, qhov chaw memorial complex, cov cuab yeej siv tub rog thiab cov monuments thematic. Koj tuaj yeem caij lub tiaj ua si ntawm lub tsheb ciav hlau pom.

Peb ua ntu no ua ke nrog Citymobil taxi ordering service. Rau cov neeg nyeem Lifehacker, muaj 10% luv nqi ntawm thawj tsib qhov kev mus ncig uas siv CITYHAKER promo code *.

* Kev nce qib siv tau hauv Moscow, cheeb tsam Moscow, Yaroslavl tsuas yog thaum xaj los ntawm daim ntawv thov mobile. Organizer: City-Mobile LLC. Qhov chaw: 117997, Moscow, st. Architect Vlasov, 55. PSRN - 1097746203785. Lub sijhawm ua haujlwm yog los ntawm 7.03.2019 txog 31.12.2019. Cov ntsiab lus hais txog lub koom haum ntawm qhov kev txiav txim, hais txog cov cai rau nws tus cwj pwm, tuaj yeem nrhiav tau ntawm tus neeg ua haujlwm lub vev xaib ntawm.