Yuav ua li cas ib tug neeg nyob rau hauv lub siab xav mus npaj lub sij hawm thiab nyob twj ywm tsim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Leej twg tuaj yeem tswj hwm lub sijhawm. Qhov tseem ceeb tshaj plaws yog ua tib zoo mloog koj tus kheej thiab koj tus kheej peculiarities.

Nyob rau lub sijhawm ntawm kev coj noj coj ua ntawm kev tsim khoom thiab kev txhim kho tus kheej, txawm tias menyuam yaus paub tias txhawm rau ua tiav cov hom phiaj, koj yuav tsum muaj peev xwm npaj thiab faib sijhawm. Suab zoo heev, tab sis rau ib tus neeg uas xav tias nws tus kheej tsis muaj kev cia siab, nws tsis haum. Peb xam seb yuav ua li cas rau cov uas tsis yog phooj ywg nrog kev tswj xyuas lub sijhawm.

1. Ua raws li koj lub siab xav

Yog tias nws hloov tas li, nws yuav zoo kom nkag siab tias nws tshwm sim ntau npaum li cas. Koj tuaj yeem khaws phau ntawv teev npe - ntawm ntawv lossis hauv ib qho app - thiab sau luv luv koj xav li cas, koj tus cwj pwm zoo li cas, thiab koj xav li cas txog ob peb zaug hauv ib hnub. Qhov kev xyaum no yuav pab koj nkag siab txog biorhythms thiab mus ob peb vas theem thiab txheeb xyuas cov qauv: thaum koj nyob rau ntawm qhov siab tshaj ntawm kev tsim khoom, thiab thaum twg, ntawm qhov tsis sib xws, kev tawg.

Tag nrho cov ntaub ntawv no tuaj yeem sau rau hauv ib hom kev ua haujlwm raws sijhawm thiab muab cov haujlwm, tsom mus rau nws. Txhawm rau muab tso ua ke, cov apps nrog lub siab xav teev thiab txheeb xyuas kev txheeb xyuas yuav tuaj yeem ua ke. Piv txwv li, xws li:

Tsis tas li ntawd, nws tsim nyog nco ntsoov tias kev hloov pauv ntau zaus, spontaneity, rhiab heev, xav hloov txoj haujlwm thiab kev saib xyuas tsis yog pathology lossis lwm yam. Nyob rau hauv lub footsteps ntawm Jung lub typology, cov neeg uas muaj cov txheej txheem zoo no yog hu ua irrational.

Tab sis tsis muaj kev kuaj mob ntawm irrationality, spontaneity, los yog inconsistency.

Raws li tsis muaj tus cwj pwm zoo thiab tsis ncaj ncees lawm. Tab sis muaj cov yam ntxwv uas yuav tsum tau coj mus rau hauv tus account kom lawv tsis tsuas yog tsis cuam tshuam, tab sis kuj pab kom ua tiav cov hom phiaj.

2. Tso tseg txoj kev npaj nyuaj

Cov txheej txheem tswj xyuas lub sijhawm nto moo tshaj plaws yog tsim los rau cov neeg muaj kev xav. Lub Eisenhower Matrix, Lub Sijhawm Tsav los ntawm Gleb Arkhangelsky, npaj los ntawm Benjamin Franklin txoj kev thiab lwm yam. Tag nrho cov ntawm lawv koom nrog kev khi cov dej num rau lub sijhawm tshwj xeeb, lub sijhawm tsis txaus ntseeg, kev faib cov rooj plaub rau ntau pawg - piv txwv li, raws li qhov chaw ntawm lub neej lossis rau hauv qhov tseem ceeb-tshuaj ceev.

Tab sis nws yog ib qho nyuaj thiab dhuav rau ib tug neeg ntawm lub siab xav ua raws li ib txwm ua ntej. Ntxiv rau qhov kev npaj ua kom nruj, uas yuav tsum tau siv sijhawm ntau thiab ua siab ntev. Yog li ntawd, nws yog qhov zoo dua rau cov neeg tsis muaj zog kom txav mus deb ntawm kev tswj hwm lub sijhawm qub thiab xaiv ntau txoj hauv kev hloov pauv thiab muaj tswv yim uas lawv yuav xis nyob - piv txwv li, cov txheej txheem ntawm Yana Frank lossis Donald Rosa.

Tau kawg, muaj ntau yam uas koj tsis tuaj yeem tawm ntawm: cov menyuam yaus, cov thawj coj thiab cov neeg sau khoom feem ntau tsis nug seb peb tau nce siab li cas thiab peb xav ua dab tsi. Yog li, tam sim no peb tab tom tham txog cov haujlwm uas peb tus kheej xaiv lub sijhawm thiab qhov tseem ceeb: cov haujlwm ntawm tus kheej, kev ua haujlwm ywj pheej, muaj tswv yim.

3. Tsim ib qho chaw muaj kev kub ntxhov

Cov txheej txheem no tseem hu ua Autofocus. Nws pab txhawb kev sib tsoo ntawm kev xav thiab tsis tas yuav siv sijhawm ntau, cov cuab yeej thiab kev siv zog. Nqa ib phau ntawv tsis tu ncua (lossis qhib koj cov ntawv sau hauv koj lub xov tooj) thiab sau tag nrho cov haujlwm yam tsis tau muab faib ua pawg - raws li qhov lawv xav tau. Koj feem ntau yuav xaus nrog ib daim ntawv teev ntau nplooj ntawv zoo kawg nkaus. Nws yog qhov zoo dua los qhia cov haujlwm nrog lub sijhawm kawg tam sim nrog lub cim ci lossis teeb tsa kev ceeb toom rau lawv hauv xov tooj.

Thiab tom qab ntawd, thaum tag nrho cov haujlwm nyuaj thiab kev lav phib xaub tau raug daws lawm, qhib qhov "notebook of chaos" thiab xaiv cov khoom uas tus ntsuj plig nyob rau tam sim no. Ua tiav cov haujlwm yuav tsum tau hla tawm. Kos cov nplooj ntawv nrog txhua yam khoom hla nrog tus ntoo khaub lig.

Txhua yam yuav tsum tau muab tso rau hauv daim ntawv - txawm tias qhov tsawg tshaj plaws thiab cov uas peb feem ntau tsis xav txog yam. Piv txwv li, "plua plav tawm" lossis "xav txog ib qhov project."

Thiab koj tuaj yeem sau cov tswv yim thiab kev xav nyob rau ntawd thiab tom qab ntawd hloov lawv ib zaug hauv ib lub lis piam mus rau ib phau ntawv cais - yog li lawv yuav tsis nco qab thiab tsis ploj.

Koj yuav tsum nco ntsoov khaws "Notebook of Chaos" nyob ze ntawm tes kom koj tsis tas yuav khawb rau hauv ib lub heap ntawm phau ntawv sau, sau ntawv thiab cov ntaub ntawv. Thiab sai li sai tau lub tswv yim tshiab lossis txoj haujlwm looms hauv koj qhov kev xav, sau tam sim ntawd. Tej zaum nws yuav yooj yim dua rau kev pom los hloov cov npe no rau hauv daim ntawv qhia siab.

Rau cov neeg tsis txaus ntseeg uas nyiam siv gadgets ntau dua li ntawv, nws yog qhov zoo dua los tso tseg cov phiaj xwm tsis yooj yim: xws li cov ntawv thov lawv tus kheej siv sijhawm ntau. Hloov chaw, koj tuaj yeem siv cov ntawv yooj yim xws li Google Keep lossis, piv txwv li, tus ntxim hlub (thiab pub dawb!) ToRound teem sijhawm.

Txhua txoj haujlwm hauv nws tau qhia los ntawm lub voj voog, thiab qhov loj dua nws, qhov tseem ceeb dua. Thaum txoj haujlwm tiav lawm, lub pob dov thiab ploj mus. Lub crunch yuav tshwm sim kuj yuav tsis mus unnoticed: cov pob tau txais neeg coob heev ntawm qhov screen.

4. Noj ntxhw

Hauv kev tswj hwm lub sijhawm classic, tseem muaj cov txheej txheem uas tus neeg ntawm lub siab tuaj yeem siv tau zoo. Piv txwv li, hauv phau ntawv "Lub Sijhawm Tsav" Gleb Arkhangelsky qhia tias noj ntxhw. Ntawd yog, faib ib qhov project loj thiab txaus ntshai rau hauv ntau daim me me thiab daws ("noj") lawv ib qho los ntawm ib qho.

Yog li koj yuav tsis muaj kev xav tias lub roob insurmountable ntawm tej xwm txheej tau loj hlob nyob rau hauv pem hauv ntej ntawm koj, thiab loj-scale tej yaam num yuav tsis demotivate koj.

Piv txwv li, yog tias koj xav sau ib tsab xov xwm, koj tuaj yeem ntxiv cov ntsiab lus hauv qab no rau cov npe yuav tsum ua: ua ib txoj kev npaj, sau thawj ntu (thib ob, thib peb), khaws cov ntawv txuas thiab piv txwv, kho thiab tsim cov ntawv nyeem, thiab lwm yam.

5. Tsim ib daim ntawv teev npe ua rau lub siab tsis zoo

Txhua tus muaj lub sijhawm thaum lub siab nyob ntawm xoom lossis qis dua thiab tsis muaj zog rau tej haujlwm loj. Thiab tom qab ntawd ib daim ntawv teev cov khoom yooj yim yuav pab tawm. Piv txwv li, tsis muaj kev txhawb siab lossis lub zog rau cov phiaj xwm muaj tswv yim, tab sis nws muaj peev xwm tig tau ib qho kev nthuav audiobook thiab txheeb cov khaub ncaws hauv lub txee dai khaub ncaws. Dopamine raug tso tawm tom qab txhua qhov ua tiav me me, xws li ntxuav tais diav lossis cais tsev neeg cov duab. Thiab, kev cog lus muaj kev xyiv fab thiab kev txaus siab, nws txhawb peb kom muaj kev siv zog tshiab.

Yog tias koj tsis xav tau txhua yam thiab muaj lub sijhawm zoo li no, nws yog qhov zoo dua los so. Thiab txhawm rau kom tsis txhob tso cai rau koj tus kheej los dai hauv xov tooj es tsis txhob so zoo, koj tuaj yeem siv ntau yam cuab yeej: piv txwv li, cov kev pabcuam uas taug qab koj siv sijhawm npaum li cas ntawm qee qhov chaw thiab cov ntawv thov, thiab thaiv kev nkag mus rau cov neeg siv lub zog no.

6. Hloov

Ua tib yam li cov sij hawm thaum kawg tuaj yeem ua rau dhuav thiab yuag. Tshwj xeeb yog ib tug neeg ntawm kev xav. Txhawm rau kom tsis txhob dhuav, koj tuaj yeem hloov qhov sib txawv. Jana Frank nyob rau hauv phau ntawv "Muse and the Beast" qhia txog txoj kev no: 45 feeb ntawm kev txawj ntse thiab 15 feeb ntawm kev ua haujlwm niaj hnub (kev ua haujlwm hauv tsev, kev ua haujlwm lub cev - txhua yam uas tsis tas yuav tsum muaj kev tawm dag zog).

Yog tias nws nyuaj heev kom tswj tau qhov concentration rau 45 feeb, koj tuaj yeem siv cov txheej txheem Pomodoro thiab nws tus kheej teem sijhawm ua haujlwm thiab so hauv timer. Classic "txiv lws suav" kav 30 feeb: 25 feeb - ua haujlwm, 5 - so. Tom qab txhua qhov thib peb "noj txiv lws suav" yog so ntev - 15 feeb.

Piv txwv li, siv sijhawm 25 feeb ua ib daim ntawv tshaj tawm, sau ntawv ua haujlwm, tshaj tawm hauv social network, thiab tom qab ntawd siv 5-10 feeb da dej paj, plua plav tawm ntawm lub txee, ncab lossis noj khoom txom ncauj. Pomodoro Timers tuaj yeem rub tawm rau koj lub xov tooj lossis teeb tsa ua qhov browser txuas ntxiv.

Marinara: Pomodoro® Assistant Lub Vev Xaib

7. Khaws koj lub hom phiaj hauv siab thiab koj cov cuab yeej ntawm koj lub ntsis ntiv tes

Cov neeg tsis ncaj ncees yog cov neeg muaj kev ntxhov siab, lawv ib txwm yuav tsum tau kuaj xyuas seb qhov kev kawm puas tau ploj mus, yog tias lawv ua ib yam dab tsi uas coj lawv tawm ntawm lub hom phiaj. Koj tuaj yeem ua qee yam zoo li daim npav xav tau thiab txuas cov duab uas cuam tshuam nrog lub hom phiaj saum lub desktop. Los yog xaj ib lub khob nrog ib qho kev tshoov siab.

Tsis tas li ntawd, koj yuav tsum nco ntsoov khaws koj cov cuab yeej ua haujlwm - laptop, ntsiav tshuaj, phau ntawv - kaw ntawm tes.

Cia tag nrho cov khoom tsim nyog, daim ntawv, cov ntawv sau, cov phau ntawv nyob hauv ib qho chaw kom koj tsis tas yuav nrhiav lawv: kev tshawb nrhiav tuaj yeem ua rau lub siab ua haujlwm. Tab sis yog hais tias txhua yam nyob rau hauv kev txiav txim, koj muaj peev xwm txhua lub sij hawm sau ib tug "hiking set" thiab mus ua hauj lwm nyob rau hauv ib tug café los yog chaw ua si.

8. Tau txais ib daim ntawv tais ceev tseg

Peb tsis tshua qhuas peb tus kheej, tab sis peb ib txwm zoo siab los ntsuas peb tus kheej qhov kev ua tiav thiab qhia peb tus kheej thiab cov neeg nyob ib puag ncig peb tias qhov no tsis txias: tsuas yog xav, dab tsi tsis tseem ceeb, thiab feem ntau, koj tsis muaj dab tsi ua nrog nws, nws yog nws tus kheej.. Txhob ua li no.

Kev qhuas koj tus kheej yog ib qho tseem ceeb heev. Yuav kom kawm tau li no, sim ua kom muaj kev vam meej qhov chaw koj yuav sau tag nrho koj cov kev ua tiav, txawm tias qhov tsawg tshaj plaws. Los yog xaiv qhov tshwj xeeb "trophy folder" thiab muab tso rau hauv nws ib qho kev lees paub ntawm koj tus kheej ua tiav. Kev tshuaj xyuas cov neeg siv khoom, cov lus, kev xam phaj thiab kev tshaj tawm xov xwm, kev qhuas, khoom plig, khoom plig thiab lwm yam.

Ib txhia ntawm lawv tuaj yeem muab tso rau ntawm lub txee, dai saum lub rooj lossis lwm qhov chaw uas qhov muag poob. Rau ib tug neeg uas nyob nrog kev xav tias nws yog ib tug phooj ywg zoo thiab ua ntau yam nthuav thiab zoo, nws yooj yim dua kom muaj kev txhawb siab thiab ua haujlwm zoo.