Yog vim li cas sim ua ib tug neeg sawv ntxov yog pointless

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhob thab koj tus kheej.

Peb niaj hnub hnov cov lus txhawb siab: kom ua tiav, koj yuav tsum tau sawv ntxov. Apple CEO Tim Cook tau sawv ntawm 3:45 teev sawv ntxov. Fiat lub tuam txhab tsheb tuam thawj Sergio Marchionne tau sawv ntawm 3:30. Richard Branson, tus tsim ntawm Virgin, sawv ntawm 5:45 teev sawv ntxov.

Tawm tsam keeb kwm yav dhau los ntawm cov neeg tawv tawv zoo li no, cov neeg txom nyem uas tsis tshua tau sawv ntawm 10, lossis txawm pw hauv txaj txog thaum tav su, tsis saib zoo heev. Tab sis lawv tuaj yeem txhawb nqa: kev tshawb fawb ntseeg tias ua tus plas yog ntuj. Thiab tsis tas yuav txhawj txog qhov no.

Txhua chronotype muaj nws tus kheej zoo

Kev tshawb fawb txog kev sib raug zoo ntawm chronotype thiab temperament / tus cwj pwm ntawm cov tub ntxhais kawm hauv tsev kawm ntawv qhia tau hais tias thaum sawv ntxov larks muaj kev lees paub ntau dua, muaj kev ywj pheej, thiab zoo siab tham nrog. Lawv tsim lawv tus kheej lub hom phiaj siab Puas yog cov hom phiaj kev ua tiav txawv ntawm cov tub ntxhais hluas thaum sawv ntxov thiab yav tsaus ntuj?, npaj zoo dua thaum sawv ntxov yog tag kis, yav tsaus ntuj yog hnub no: Kev sib raug zoo ntawm chronotype thiab lub sij hawm foundations lawv lub neej thiab muaj kev zoo siab dua li ib tug lark: Sawv ntxov - hom hluas thiab cov laus laus muaj kev cuam tshuam zoo dua. Piv nrog rau cov noog, lawv tsis tshua muaj kev nyuaj siab, haus cawv thiab haus luam yeeb. Cov koom haum genome-wide soj ntsuam ntawm chronotype hauv 697, 828 tus neeg muab kev nkag siab rau hauv circadian rhythms.

Tab sis thaum cov neeg sawv ntxov sawv ntxov yog qhov zoo dua ntawm kev kawm kev kawm, lawv qhov kev tawm tsam, plas, muaj kev nco zoo dua, kev ua haujlwm nrawm dua, thiab kev txawj ntse zoo dua (txawm thaum sawv ntxov!). Qhov no tau lees paub los ntawm Chronotype, kev paub lub peev xwm thiab kev kawm tau zoo: Kev tshawb nrhiav meta-analytic los ntawm cov kws tshawb fawb los ntawm University of Trier. Owls tau qhib ntau dua rau Chronotype, Pw Tsaug Zog Cwj Pwm thiab Loj Tsib Tus Cwj Pwm Zoo rau cov kev paub tshiab thiab txaus siab nrhiav kev taug txuj kev nyuaj Kev sib raug zoo ntawm thaum sawv ntxov - yav tsaus ntuj thiab lub siab ntev thiab tus cwj pwm qhov ntev ntawm cov tub ntxhais hluas. Lawv zoo li yuav muaj tswv yim ntau dua Creativity thiab tus cwj pwm pw tsaug zog ntawm cov tub ntxhais kawm kos duab thiab social sciences undergraduate (txawm hais tias qhov no tseem yog qhov teeb meem tsis sib haum xeeb ntawm Cov teebmeem ntawm Chronotype thiab Synchrony / Asynchrony ntawm Creativity).

Thiab tsis sib xws rau cov lus ntawm Benjamin Franklin "Leej twg mus pw ntxov thiab sawv ntxov, ua noj qab haus huv, nplua nuj thiab txawj ntse" thiab cov stereotypes, cov txheeb cais ntawm Larks thiab owls thiab kev noj qab haus huv, kev nplua nuj thiab kev txawj ntse qhia tau tias owls, hauv paus ntsiab lus, yog noj qab nyob zoo thiab ntse li larks. Thiab txawm me ntsis richer!

Koj yuav tsis tuaj yeem hloov koj tus chronotype

Koj tseem tsis tuaj yeem pab xav tias los ntawm kev ua ib tus neeg sawv ntxov yuav ua rau koj muaj feem ua CEO ntawm lub tuam txhab loj? Tsis txhob maj teem koj lub tswb rau tsib thaum sawv ntxov. Katharina Wolfe, biologist ntawm University of Oxford uas kawm txog chronobiology thiab pw tsaug zog, hais tias:

Yog tias tib neeg ua raws li lawv cov qauv kev pw tsaug zog, lawv xav zoo dua. Lawv muaj peev xwm ua tau ntau dua, thiab lawv lub hlwb muaj peev xwm siab dua. Kev hloov pauv nom tswv tuaj yeem ua teeb meem.

Katharina Wolfe

Tus plas lub cev, sawv ntxov dua li lub sijhawm ib txwm ua, tseem tsim melatonin. Qhov no tuaj yeem ua rau muaj teeb meem hnyav:

Los ntawm kev quab yuam hloov koj tus qauv pw tsaug zog, koj tuaj yeem ua rau muaj qhov tshwm sim tsis zoo xws li kev tsis txaus siab ntawm lub cev rau insulin thiab piam thaj, uas ua rau rog rog.

Katharina Wolfe

Matthew Walker, tus thawj coj ntawm Center for the Science of Human Pw tsaug zog ntawm University of California ntawm Berkeley, sib cav tias chronotype tsis nyob ntawm koj lub siab nyiam. Hauv nws phau ntawv Vim Li Cas Peb Pleev, nws sau:

Owls raug thuam (feem ntau yog los ntawm cov neeg sawv ntxov ntxov), ua yuam kev ntseeg tias lub sijhawm zoo li no yog lawv tus kheej xaiv, ua los ntawm kev tsis sib haum xeeb. Thiab yog tias lawv tau qhuab ntuas ntau dua, lawv yuav yooj yim sawv ntxov ntxov. Txawm li cas los xij, rau owls, qhov no tsis yog qhov teeb meem ntawm kev xaiv dawb. Lawv raug khi rau lub sijhawm zoo li no los ntawm lub voj voog nruj ntawm lawv tus kheej DNA, yog li qhov no tsis yog lawv qhov kev txiav txim siab yuam kev, tab sis txoj hmoo ntawm caj ces.

Matthew Walker

Walker cov lus tau txais kev txhawb nqa los ntawm ntau qhov kev tshawb fawb. Lub chronotype peb muaj yog genetic nteg. Peb lub moos sab hauv yog tswj hwm los ntawm cov noob PER1 Gene cais cov noog thaum ntxov los ntawm cov noog hmo ntuj thiab pab kwv yees lub sijhawm ntawm kev tuag, PER3 Vim li cas peb qee tus neeg sawv ntxov, thiab ABCC9 Ib hom kab mob uas tswj xyuas ntev npaum li cas peb tsaug zog, thiab lawv txawv ntawm cov noog. thiab larks. Piv txwv li, owls xav pw tsaug zog ntau dua li larks vim yog PER3 noob.

Thaum ib tug neeg sawv los ntawm kev mob siab rau ua ntej lub sijhawm ib txwm ua, lub hlwb prefrontal cortex ntawm lub hlwb, uas tswj cov txheej txheem kev xav thiab kev xav txog kev xav, "tseem nyob hauv ib qho kev sib txuas, lossis 'autonomous' xeev," Walker sau. Nws zoo li lub cav tsheb txias: nws yuav tsis ua haujlwm kom txog thaum nws sov. Yog li ntawd, tus plas, tau tho nws lub qhov muag thaum kaj ntug, yuav xav phem dua thiab txav mus qeeb dua li lark.

Michael Breus, kws kho mob puas siab ntsws thiab tus kws tshaj lij rau American Council of Somnology, hauv nws phau ntawv Ib txwm Nyob Hauv Sijhawm, sib cav tias nws tsis muaj txiaj ntsig los tawm tsam koj qhov xwm txheej:

Kuv feem ntau nug cov lus nug: nws puas tuaj yeem hloov koj tus chronotype? Lub chronotype yog txiav txim los ntawm noob caj noob ces. Nws nyob hauv koj DNA. Nws tsis tuaj yeem hloov nws, nrog rau qhov muag xim thiab qhov siab. Koj tsuas tuaj yeem txav koj cov dej num li ib txwm los ntawm ib lossis ob teev hauv koj lub sijhawm lom neeg.

Michael Breus

Lub chronotype tuaj yeem hloov Los ntawm Lark mus rau Owl: kev loj hlob ntawm kev loj hlob thaum sawv ntxov - yav tsaus ntuj los ntawm cov tshiab - yug mus rau cov neeg laus thaum ntxov ntawm nws tus kheej, nrog rau hnub nyoog. Cov menyuam yaus feem ntau tau sawv ntxov, tab sis txoj cai hloov pauv thaum hluas. Txij thaum muaj hnub nyoog 21 txog 65 xyoos, tus kab mob chronotype yuav nyob twj ywm, thiab koj yuav dhau los ua plas lossis lark. Tom qab 65 xyoo, lub biorhythms hloov dua siab tshiab: cov neeg laus nyiam sawv ntxov, zoo li thaum yau. Nws tsis tuaj yeem cuam tshuam cov txheej txheem no. Nws tseem tsuas yog hloov kho.

Sim hloov koj tus chronotype tsis yog tsuas yog tsis muaj txiaj ntsig, tab sis kuj tsis muaj txiaj ntsig. Raws li txoj kev tshawb no Puas yog kev hloov pauv hauv chronotype cuam tshuam nrog kev hloov pauv hauv kev noj qab haus huv pom? Cov kws tshawb fawb los ntawm University of Warsaw, thaum cov plas tau sim sawv ntxov li sai tau, nws tsis tau txhim kho lawv lub siab thiab tag nrho kev txaus siab rau lub neej.

Yog li txhua yam ntawm cov kws qhia kev lag luam thiab cov kws qhia hais tias, "Tshaj ntawm 5 teev sawv ntxov thiab ua Tim Cook thib ob," yog qhov zoo tshaj plaws.

Yog li kawm nrog nws

Raws li Matthew Walker hais hauv Vim Li Cas Peb Pw, thaum tib neeg nyob hauv qhov tsua, kev faib ua plas thiab larks tau pab tau zoo rau kev ciaj sia. Thaum feem ntau ntawm pawg neeg tsaug zog, cov plas tau tsaug zog thiab saib xyuas lawv cov phooj ywg. Yog tias lub zej zog muaj kev phom sij (piv txwv li, tus tsov ntxhuav saber-toothed tig mus rau hauv lub teeb), hmo ntuj owls tuaj yeem tsa lub tswb.

Ntau yam tau hloov txij thaum ntawd los. Txoj kev loj hlob ntawm kev ua liaj ua teb, thiab tom qab ntawd kev lag luam kiv puag ncig, yuam cov neeg sawv ntawm hnub tuaj. Peb tam sim no nyob hauv lub ntiaj teb lark-oriented. Yuav kom mus kawm ntawv, tsev kawm ntawv, ua hauj lwm, koj yuav tsum tau sawv ntxov. Thiab cov neeg uas sawv ntxov yog suav tias yog ambition thiab cog lus, thiab cov neeg uas nyiam pw tsaug zog yog suav tias yog tub nkeeg.

Tab sis qhov no tsis muaj tseeb. Ntawm cov owls, kuj muaj cov neeg ua tiav txaus.

Cov neeg ua haujlwm tau txais txiaj ntsig zoo tshaj plaws uas kuv paub, nrog rau cov kws sau ntawv thiab lwm yam kev tsim tawm, nyiam ua haujlwm zoo tshaj plaws thaum lwm tus pw tsaug zog vim lawv ntsib qhov cuam tshuam tsawg kawg nkaus.

Tim Ferris sau ntawv, hacker, investor

Aaron Levy, CEO ntawm Box, mus pw thaum 3 teev sawv ntxov thiab sawv ntxov thaum 10 teev sawv ntxov. Thiab ces nws taug kev hauv txaj rau lwm ib nrab teev, nyeem e-mail. Alexis Ohanian, co-founder ntawm Reddit, yog 2 teev sawv ntxov thiab sawv ntawm 10 teev sawv ntxov (los yog thaum nws tus miv tsa nws). BuzzFeed CEO John Peretti, nrog rau cov kws sau ntawv James Joyce, Gertrude Stein thiab Gustave Flaubert kuj tseem hu ua owls hmo ntuj.

Ib txoj kev tshawb fawb txog Homeostatic Pw Tsaug Zog thiab Teb rau Sustained Attention nyob rau hauv Suprachiasmatic Cheeb Tsam ntawm University of Liège hauv Belgium tau qhia tias owls nyob tsaug zog ntev dua larks. Qhov no txhais tau tias lawv tuaj yeem ua tej yam uas xav tau kom muaj zog ntev dua thiab tsis nkees. Tom qab 10.5 teev tsis tau pw tsaug zog, cov larks koom nrog hauv qhov kev sim twb tau nodding, thiab cov plas txuas ntxiv ua haujlwm tau zoo.

Thiab owls kuj muaj txiaj ntsig nrog kev txawj ntse thaum sawv ntxov - yav tsaus ntuj thiab kev txawj ntse: ntxov mus pw, sawv ntxov yuav ua rau koj muaj dab tsi tab sis ntse!, lawv pw tsaug zog nruab hnub tsis raug mob los ntawm caffeine Modeling caffeine concentrations nrog Stanford Caffeine Questionnaire: cov pov thawj ua ntej rau kev sib cuam tshuam ntawm chronotype nrog cov teebmeem ntawm caffeine ntawm kev pw tsaug zog, lawv muaj peev xwm loj Chronotype Influences Diurnal Variations nyob rau hauv Excitability ntawm Human Motor Cortex thiab Lub peev xwm los tsim Torque thaum lub sij hawm siab tshaj plaws kev cog lus hauv kev ua si (yog tias lawv cob qhia yav tsaus ntuj), thiab tshwj xeeb tshaj yog nyob rau hauv baseball Pw tsaug zog hom kwv yees nruab hnub thiab hmo ntuj batting nruab nrab ntawm Major League Baseball players. Yog lawm, thiab owls muaj kev sib deev ntau dua. Yog li, raws li koj tau pom, ua ib hmo plas tsis yog phem heev.

Nws ib txwm zoo li lwm tus chronotype zoo dua. Tab sis tsis txhob npau suav txog nws, ua tib zoo saib ntawm koj tus kheej bio-temporal peculiarities.

Michael Breus

Michael Breus thiab lwm tus kws kho mob hlwb Jeffrey Durmer pom zoo cov hauv qab no rau cov noog:

• Nrhiav kev ua haujlwm yooj yim. Los yog ua ib tus neeg ua haujlwm ywj pheej thiab ua haujlwm nyob deb.
• Pw tsaug zog 7-8 teev. Qhov no kuj siv tau rau larks, feem ntau.
• Noj tsawg kawg 2-3 teev ua ntej yuav mus pw.
• Nrhiav lub sijhawm zoo los tawm dag zog. Owls yog lub cev nquag tshaj plaws thaum yav tsaus ntuj.
• Siv sijhawm rau koj cov phooj ywg. Ntau tus plas muaj kev nyob ib leeg, tsis yog vim kev nkag siab, tab sis vim tias thaum lawv tsaug zog, tag nrho lawv cov phooj ywg twb tau pw. Teem lub sijhawm rau thaum koj tuaj yeem ntsib cov neeg koj paub. Los yog tham nrog lwm tus owls.
• Mus pw tsuas yog thaum koj nkees. Tsis ua ntej. Txwv koj qhov raug rau lub teeb, tshwj xeeb tshaj yog los ntawm smartphone lossis ntsiav tshuaj. Durmer hais tias "Lub teeb yog qhov ua kom muaj zog ntau dua li caffeine."

Kho kom haum rau koj lub chronotype thiab koj yuav pom tias koj lub neej tsis muaj kev phem dua li cov neeg uas sawv ntawm 4 thaum sawv ntxov.