6 cov khoom koj yuav tsum tsis txhob skimp rau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj yuav tsum them rau qhov zoo thiab kev nyab xeeb.

1. Khoom qab zib thiab pastries

Yog tias koj tau sim ua ncuav mog qab zib koj tus kheej tsawg kawg ib zaug, koj paub tias nws tsis pheej yig kiag li. Cov hmoov nplej thiab qab zib yog cov khoom lag luam pheej yig, tab sis butter, cream, berries, mascarpone yog kim.

Thaum khoom noj qab zib pheej yig, nws yog ceeb. Nws muaj peev xwm hais tias ntuj qab zib tau hloov nrog zaub thiab butter rau margarine. Tag nrho cov no cuam tshuam rau saj thiab zoo ntawm cov khoom.

Cov roj muaj 72.5-82.5% rog. Qhov loj feem ntawm cov rog nyob rau hauv margarine, raws li Kev Cai Lij Choj ntawm Kev Cai Lij Choj, yog li ntawm 20%.

Cov roj tsawg, qhov tsawg crumbly cov khoom ci yog qhov tseem ceeb, piv txwv li, rau cov ncuav pastry thiab shortcrust pastry.

Yog tias cov chaw tsim khoom siv roj margarine, yuav tsis muaj qhov sib txawv. Tab sis tsis muaj txiaj ntsig los ntawm qhov no: ib qho khoom zoo yuav tsis raug nqi ntau dua li butter.

Yuav muaj qhov sib txawv ntawm kev tsim cov cream. Piv txwv li, ntuj whipping cream muaj roj cov ntsiab lus ntawm 33% lossis ntau dua. Lawv muaj txog 1,9 g ntawm cov protein ib 100 g, 2, 8 g ntawm carbohydrates, thiab ntxiv rau cov khoom tseem ceeb, lawv tsuas muaj ib tug stabilizer. Zaub whipping cream muaj roj cov ntsiab lus tsawg dua 30%, 2 zaug tsawg dua cov protein thiab 4 npaug ntau carbohydrates. Raws li, cov khoom thiab saj yuav txawv. Cov tshuaj nplaum ua los ntawm ntuj tsim yog denser thiab soaks cov ncuav qab zib zoo dua.

2. Chocolate

Tsaus chocolate muaj txiaj ntsig zoo: nws txhawb kev tsim cov endorphins thiab txhim kho kev xav, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij noj qab haus huv, tiv thaiv kab mob plawv, pab tiv thaiv ntshav qab zib, thiab ntxiv dag zog rau lub cev. Tab sis qhov no tsuas yog muaj tseeb rau cov khoom lag luam zoo nrog cov ntsiab lus siab ntawm cocoa taum.

Txhawm rau xaiv ib qho chocolate zoo, ua raws li peb cov lus qhia. Tab sis nws yog qhov zoo dua los tawm cov vuas pheej yig ua los ntawm cov xim av tsis tuaj yeem ntawm lub txee hauv khw. Nyob rau hauv nws cov khoom, cocoa butter yog hloov nrog zaub roj, thiab grated cocoa rau cocoa hmoov - ncuav mog qab zib, uas tseem tshuav tom qab nias lub butter los ntawm cocoa taum. Qhov no deprives cov khoom ntawm yuav luag txhua yam txiaj ntsig. Thiab lub saj ua ib tug amateur. Tsis tas li ntawd, lub bar yuav siv sij hawm ntev dua los zom vim nws muaj cov ntsiab lus melting ntau dua.

3. Cov khoom siv ua tiav

Nws yuav yog qhov tsis ncaj ncees rau kev txiav txim siab tag nrho cov khoom lag luam ib nrab ua tiav tsis zoo, vim tias tsis muaj leej twg dai daim ntawv lo "txaus ntshai" ntawm cov dumplings hauv tsev pw hauv lub freezer. Tab sis tus nqi qis yuav tsum ceeb toom.

Piv txwv li, yog tias nqaij qaib cutlet yog pheej yig dua li nqaij qaib mis, ces cov chaw tsim khoom tau ntxiv cov khoom xyaw ntxiv rau nws. Tsis tas li ntawd, nyob rau hauv kev nrhiav kev txo tus nqi, qhov muaj pes tsawg leeg tuaj yeem tig los ntawm qhov tsim nyog rau hauv ib qho monstrous. Piv txwv li, nyob rau hauv muaj pes tsawg leeg ntawm cutlets, uas yog dispensed los ntawm lub Hoobkas ntawm tus nqi ntawm 181 rubles ib 500 g, tsis muaj ib yam dab tsi uas koj tus kheej yuav tsis muab tso rau hauv no tais.

Tab sis nyob rau hauv muaj pes tsawg leeg ntawm pheej yig cutlets ntawm ib tug nrov hom, koj yuav pom ntau yam khoom txawv teb chaws.

Muaj tseeb, cov khoom kim heev semi-tiav kuj tsis muaj kev pov hwm tiv thaiv cov khoom xyaw ntxiv hauv cov khoom xyaw. Yog li ntawd, nws yog ib qho tsim nyog los saib tsis tsuas yog ntawm tus nqi, tab sis kuj ntawm daim ntawv lo.

4. Txiv hmab txiv ntoo thiab zaub tsis raws caij nyoog

Tus nqi qis tsis tas txhais tau tias cov khoom tsis zoo. Tej zaum lub tsev muag khoom tau khiav tawm ntawm qhov chaw hauv lub tsev rau khoom, yog li nws nkim lub rhawv. Los yog lub khw tab tom sim muag cov khoom puas tsuaj sai dua.

Tab sis qhov pheej yig yuav tsum ua rau koj xav tias qhov kev yuav khoom yuav pheej hmoo. Piv txwv li, nyob rau hauv St. Petersburg thaum lub Plaub Hlis lawv pib muag cov txiv pos nphuab nyob txhua qhov chaw ntawm 100 rubles ib lub thawv hnyav txog 400 grams. Thiab tom qab ntawd muaj xov xwm txog kev lom nrog cov tshuaj muaj nyob rau hauv berries. Yog li ntawd, tsis txhob kaw qhov kev xav tseem ceeb thaum koj pom tus nqi enticing, thiab xav txog seb tus neeg muag khoom tuaj yeem txo tus nqi ntau npaum li cas.

5. Kov

Nws yog cov zaub mov noj qab haus huv nrog cov ntsiab lus protein ntau. Txawm li cas los xij, cov tuam txhab tsim khoom hauv kev sim ua kom nws muaj txiaj ntsig zoo sib xws lossis txo tus nqi ntawm kev tsim khoom tuaj yeem siv cov tshuaj ntxiv ntxiv. Piv txwv li, hmoov txhuv nplej siab hauv tsev cheese nce cov ntsiab lus ntawm carbohydrates nyob rau hauv nws, tus nqi ntawm kev txhawj xeeb txog ib feem tseem ceeb ntawm cov neeg siv khoom ntawm cov khoom no - cov neeg tuaj saib rau gyms. Lub thawv kuj tseem muaj cov roj txiv ntoo.

Cov additives no kuj tuaj yeem pom nyob rau hauv tsev cheese kim, tab sis txoj hauv kev los nrhiav lawv hauv cov khoom pheej yig yog ntau dua. Ib zaug ntxiv, tag nrho cov xim yuav tsum raug coj mus rau daim ntawv lo thiab muaj pes tsawg leeg.

6. Cheese

Yuav kom ua tau ib kilogram ntawm cheese, qhov nruab nrab ntawm 10 litres ntawm mis nyuj yuav tsum tau. Tsis tas li ntawd, cov chaw tsim khoom yuav xav tau rennet, sourdough, ntsev. Yog li ntawd, koj tsis tuaj yeem yuav cheese zoo ntawm tus nqi qis.

Cov khoom pheej yig muaj cov roj zaub thiab cov hmoov txhuv nplej siab. Thiab qhov no hloov cov cheese mus rau hauv cov khoom siv cheese, uas cov neeg tsim khoom lag luam yuav tsum tau tshaj tawm ntawm daim ntawv lo. Nws yog tsim los siv tib lub thev naus laus zis xws li cheese, tsuas yog ib feem tseem ceeb ntawm cov khoom siv mis nyuj hloov los ntawm cov zaub.

Thiab yog tias cov cheese muaj ntau cov protein uas yooj yim digestible, phosphorus thiab calcium, ces nws pheej yig counterpart yuav tsis muaj lawv. Nyob rau tib lub sijhawm, cov hmoov txhuv nplej siab yuav hloov qhov sib npaug ntawm macronutrients hauv cov khoom kom nce carbohydrates. Cov khoom lag luam cheese, yog tias cov khoom cog tau zoo, yuav tsis ua rau muaj kev phom sij, tab sis nws yuav tsis muaj txiaj ntsig zoo.