Vim li cas koj tsis muaj vitamin tsis txaus thiab koj yuav tsum tsis txhob siv nyiaj rau cov vitamins

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Zoo dua yuav txiv apples thiab muab luam yeeb.

Dab tsi yog vitamin deficiency?

Avitaminosis (tseem hu ua vitamin deficiency anemia) yog ib yam kab mob Lwm hom kev noj zaub mov tsis txaus (E50 - E64), uas tshwm sim thaum ib tus neeg tsis muaj vitamin ntau vim yog kev noj zaub mov tsis txaus.

Qhov tseeb yog tias feem ntau cov vitamins tsis synthesized hauv peb lub cev - lawv los ntawm cov khoom noj. Thiab tseem lawv tseem ceeb heev.

Cov tshuaj no yog siv los ntawm Vitamins: MedlinePlus Medical Encyclopedia hauv ntau pua thiab txhiab tus txheej txheem biochemical. Piv txwv li, vitamin A koom nrog hauv kev tsim cov hniav, pob txha, cov ntaub so ntswg mos, mucous daim nyias nyias, thiab retina ntawm lub qhov muag. Vitamin C yog qhov tseem ceeb rau kev nqus hlau. Thiab vitamin D pab koj siv calcium.

Nrog rau cov vitamin tsis txaus, cov txheej txheem biochemical ua rau qeeb qeeb, lossis txawm tias nres tag nrho. Yog li ntawd, nws ib txwm ua rau nws tus kheej hnov nrog tus kab mob hais Avitaminosis - kev saib xyuas | ScienceDirect Topics, es tsis yog qhov kev xav tsis meej ntawm "ib yam dab tsi zoo li tsis ncaj ncees rau kuv."

Vim li cas kuv yeej tsis muaj vitamin tsis txaus?

Yam tsawg kawg yog ob qho laj thawj.

1. Koj muaj cov tsos mob tsis raug

Qhov tsis txaus ntawm cov vitamin A tseem ceeb ua rau lub ntsej muag ntse, nyob rau hauv ob peb lub hlis, lossis txawm lub lis piam, qhov muag tsis pom kev, nrog rau qhov muag tsis pom.

Kev tsis txaus ntawm B1 ua rau muaj tus kab mob hu ua beriberi. Vitamin DEFICIENCY, METABOLISM DISORDERS THIAB OVERDOSE / THIAMINE, uas lub paj hlwb raug kev txom nyem, convulsions loj tshwm sim, tom qab los ntawm cov leeg nqaij dystrophy, plawv tsis ua hauj lwm, psychosis.

Vim vitamin C tsis txaus, scurvy tsim nyob rau hauv ob peb lub lis piam xwb. Nrog nws, cov pos hniav los ntshav, cov hniav poob tawm, bruises tshwm thoob plaws lub cev.

Koj tsis zoo li yuav yws ntawm scurvy. Thiab yog tias mam li nco dheev yog, ces koj yuav tsum mus ntsib kws kho mob, thiab tsis yog mus rau lub chaw muag tshuaj khib nrog cov khoom noj.

2. Tej zaum koj yuav muaj cov vitamins hauv koj cov zaub mov, txawm tias koj tsis paub txog nws

Cov neeg uas raug yuam kom noj zaub mov tsis zoo raug kev txom nyem los ntawm cov vitamin tsis txaus. Piv txwv li, ib qho mov thiab tsuas yog nws, zoo li cov neeg nyob hauv lub tebchaws txom nyem uas tau kuaj pom muaj vitamin B1 thiab beriberi. Lossis tshwj xeeb nrog cov ncuav, nqaij nyuj corned, jerky, zoo li cov neeg tsav nkoj ntawm kev caij nkoj ntev, yog li tau txais cov vitamin C tsis txaus thiab scurvy.

Tam sim no hauv cov teb chaws tsim kho tsis muaj teeb meem kev noj haus. Yuav luag txhua yam koj noj muaj cov vitamins. Lawv ntxiv rau hmoov, mis nyuj, noj tshais cereals, sausages thiab sausages, khoom qab zib. Txawm tias cov qos yaj ywm chips muaj Tshooj 14 - Khoom noj khoom haus ntawm cov qos yaj ywm: Vitamin, Phytonutrient thiab Mineral Content, vitamins C thiab B6. Thiab txiv hmab txiv ntoo, zaub, nqaij, ntses, cereals, qhob cij yog cov nplua nuj vitamin qhov chaw.

Alexey Vodovozov, tus kws kho mob ntawm qib siab tshaj plaws, kws kho mob toxicologist, kws sau xov xwm tshawb fawb, hauv kev xam phaj nrog "RIA Voronezh"

Hauv tag nrho kuv txoj kev kho mob, kuv tsis tau pom cov vitamin tsis txaus. Hauv peb lub tebchaws, lawv xyaum tsis tshwm sim. Peb cov zaub mov tso cai rau koj kom tau txais tag nrho cov vitamins tsim nyog Toxicologist Alexei Vodovozov hauv Voronezh: "Tsis txhob nrhiav tshuaj rau tus mob khaub thuas."

Yog tias koj tsis tshaib plab thiab noj tib yam khoom noj rau lub lis piam, vitamin deficiency tsis yog koj qhov kev kuaj mob.

Tab sis yog vim li cas, yog li ntawd, lawv tham txog lub caij nplooj ntoos hlav vitamin deficiency?

Ib tug neeg xav kom tau nyiaj muag cov vitamins, thiab ib tug neeg cia li tsis meej pem lub tswvyim.

Txo kev noj cov vitamins hauv lub cev, uas yog, hypovitaminosis Hypovitaminosis - ib qho kev piav qhia, tuaj yeem tshwm sim. Thiab tsis tas nyob rau lub caij nplooj ntoos hlav. Piv txwv li, qhov tsis muaj vitamin D tshwj xeeb tshaj yog nyob rau hauv lub caij "tsaus" - nyob rau lub caij ntuj no thiab lub caij nplooj zeeg lig.

Tab sis qhov tseeb yog tias hypovitaminosis, tsis zoo li vitamin deficiency, tsis muaj cov tsos mob tshwj xeeb. Vim yog lub xeev, nws tsis tuaj yeem nkag siab tias yam khoom ploj lawm. Tag nrho cov paib sib npaug sib luag. Tsis tas li ntawd, lawv tsis yog tshwj xeeb. Piv txwv li, kev qaug zog tuaj yeem muaj ntau yam laj thawj thiab tsis cuam tshuam rau qhov tsis muaj cov vitamins.

Yog li ntawd, koj yuav tsum tsis txhob sau koj tus kheej cov khoom noj khoom haus pom zoo los ntawm TV, tab sis ua ntej txheeb xyuas seb qhov twg ua rau koj muaj teeb meem kev noj qab haus huv. Qhov no tsuas yog ua tau nrog tus kws kho mob.

Kuv puas yuav tsum noj cov vitamins kom tsis txhob muaj vitamin tsis txaus?

Cov neeg feem coob uas coj txoj kev noj qab nyob zoo (tshwj xeeb, muaj kev noj zaub mov txawv thiab tsis tu ncua mus rau lub hnub) muaj cov zaub mov txaus los ntawm cov zaub mov.

Tab sis rau qee tus, kev noj tshuaj ntxiv ntawm cov vitamins yuav yog qhov tsim nyog rau Vitamin deficiency anemia. Piv txwv li:

• Vegans. Lawv tau txais cov vitamin B12 tsawg tsawg tuaj yeem ua rau tsis zoo, muaj teeb meem vitamin B12, vim nws tsuas muaj nyob hauv cov khoom tsiaj: nqaij, qe, mis nyuj.
• Cov poj niam cev xeeb tub. Lawv xav tau cov vitamins nce ntau heev rau cov vitamin Deficiencies.
• Cov neeg haus luam yeeb hnyav. Nicotine cuam tshuam kev nqus ntawm qee cov vitamins, tshwj xeeb yog C.
• Cov neeg haus cawv. Lawv yuav tsis nqus cov vitamin C thiab folic acid zoo.
• Rau cov neeg uas raug kev txom nyem los ntawm digestive teeb meem los yog zaub mov intolerances.

Yuav ua li cas yog tias kuv muaj kev pheej hmoo lossis xav tias kuv tsis tau txais cov vitamins txaus?

Saib tus kws kho mob. Tus kws kho mob yuav nug koj txog koj txoj kev noj qab haus huv, kev ua neej nyob thiab muab kev sim uas yuav paub meej lossis tsis lees paub qhov tsis muaj vitamin. Nws nyob deb ntawm qhov tseeb tias koj qaug zog, nquag ARVI thiab lwm yam teeb meem tshwm sim tsuas yog vim lub cev xav tau ascorbic acid.

Nws tsis tsim nyog mus kuaj yam tsis tau sab laj nrog kws kho mob. Koj yuav tsis tuaj yeem txiav txim siab lawv cov txiaj ntsig tau raug.

Tab sis txawm tias tsis muaj cov vitamins, tus kws kho mob yuav xub qhia koj kom hloov koj txoj kev ua neej:

• Saib xyuas kev noj haus. Txoj hauv kev zoo tshaj plaws los tiv thaiv cov vitamin tsis txaus yog kev noj qab haus huv uas muaj ntau yam khoom noj: txiv hmab txiv ntoo, zaub, nqaij, cereals, thiab mis nyuj.
• Yuav tsum tsis kam los ntawm tus cwj pwm phem. Tshwj xeeb, txiav luam yeeb thiab haus luam yeeb.

Yog tias, hauv koj tus kws kho mob lub tswv yim, qhov no tsis pab, nws yuav muab cov tshuaj vitamin rau koj. Ntxiv mus, nws yuav xaiv qhov ntau npaum li cas raws li koj xav tau.

Koj tsis tuaj yeem yuav cov vitamin complex rau ib qho teeb meem tshwj xeeb lossis rau ib tug poj niam txiv neej thiab hnub nyoog?

Koj tsis tuaj yeem sau cov tshuaj vitamins rau koj tus kheej ntawm koj tus kheej.

1. Kev npaj ua tiav tsis suav nrog koj txoj kev ua neej thiab kev noj haus

Yog li, muaj kev pheej hmoo siab ntawm kev noj tshuaj ntau dhau - hypervitaminosis. Nws tuaj yeem cuam tshuam kev ua haujlwm ntawm ob lub raum, lub siab, lub ntsws, thiab ua rau mob hnyav zuj zus.

Cia peb muab piv txwv. Vitamin A muaj nyob rau hauv cov nqaij, ntses, nqaij qaib, khoom noj siv mis, thiab ib co txiv hmab txiv ntoo thiab zaub. Yog li, muaj feem yuav, koj tau txais txaus los ntawm kev noj tshais, pluas su thiab noj hmo.

Tsis tas li ntawd, nws zoo li khaws cia hauv lub siab. Yog tias koj ntxiv cov vitamin complex rau koj cov zaub mov, lub cev khaws cov vitamin A ntau dhau. Nws manifests nws tus kheej raws li kiv taub hau, qhov muag tsis pom kev, xeev siab, mob pob qij txha, plaub hau poob, thiab daim siab puas.

2. Cov complexes yuav muaj cov koob tshuaj ntau dua li qhov tsim nyog

Xyoo 2017, lub koom haum soj ntsuam cov neeg siv khoom ywj pheej ConsumerLab (USA) tau tshuaj xyuas ntau lub kaum os nrov multivitamin ntxiv. Thiab Multivitamin thiab Multimineral Supplements Review pom tias ib txhia ntawm lawv muaj ib koob tshuaj ntawm cov vitamins uas yog ob mus rau peb npaug ntawm cov tshuaj noj txhua hnub. Ntxiv mus, cov lus qhia rau cov complexes muaj lwm yam ntaub ntawv.

Yog li, cov chaw tsim khoom tau hais tias nws cov khoom muaj 400 mg ntawm folic acid (vitamin B9), tab sis qhov tseeb cov kws tshawb fawb pom 800 mg. "Qhov no ua rau muaj kev pheej hmoo ntawm kev lom yog tias noj tsis tu ncua," cov kws tshaj lij xaus lus.

Yog li qhov xaus: nws yog ib qho tsim nyog yuav tsum tau them sai sai rau qhov tsis tsuas yog cov vitamins uas muaj nyob rau hauv txoj kev, tab sis kuj rau cov chaw tsim khoom. Nws yog feem ntau yooj yim to taub xws nuances yam tsis muaj kev pab los ntawm kws kho mob.

3. Vitamin complexes tsis daws teeb meem kev noj qab haus huv

Tsuas yog vim lawv ua tsis tau.

Alexey Vodovozov ntawm lub rooj sab laj kev tshawb fawb thiab kev kawm "Cov kws tshawb fawb tawm tsam myths - 7"

Thaum peb noj cov vitamins, lub illusion ntawm kev ruaj ntseg yog tsim. Nws yog ib qho taw qhia ntawm kev saib xyuas tus kheej. Tab sis cov vitamins tsis cuam tshuam qhov kev puas tsuaj uas tib neeg ua rau lawv tus kheej los ntawm txoj kev tsis ncaj ncees ntawm lub neej, lossis los ntawm kev noj zaub mov tsis raug, lossis los ntawm qee yam khoom.

Yog tias koj xav txhim kho koj txoj kev noj qab haus huv, pib tsis yog mus rau lub tsev muag tshuaj, tab sis nrog kev noj zaub mov kom zoo, kev noj qab haus huv thiab kev mus ntsib kws kho mob.

Tus kws kho mob yuav pab koj txheeb xyuas seb koj cov teeb meem puas muaj feem cuam tshuam nrog cov vitamin deficiency, muab kev xa mus rau kev kuaj thiab, yog tias tsim nyog, sau cov vitamin complex. Ib qho uas yuav ua tau zoo tshaj plaws thiab nyab xeeb hauv koj rooj plaub.