Vim li cas mob taub hau thaum sawv ntxov: 5 yam laj thawj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qee lub sij hawm nws tsis yog ib qho teeb meem ntawm haus ob peb khob cawv ua ntej pw.

1. Teeb meem pw tsaug zog

Apnea

Nrog rau tus kab mob no, ua tsis taus pa yuav nqhis heev thaum pw tsaug zog los yog nres rau ib lub sij hawm luv luv. Cov tsos mob pw tsaug zog apnea yog snoring thiab nquag mob taub hau thaum sawv ntxov.

Tej zaum koj yuav muaj teeb meem yog tias koj:

• sawv ntau zaus thaum hmo ntuj;
• pw tsaug zog thaum nruab hnub;
• hws profusely thaum pw tsaug zog;
• nqos.

Pw tsaug zog apnea tuaj yeem qhia tau tias mob hnyav dua, nrog rau teeb meem plawv thiab ntshav siab. Yog tias koj pom cov tsos mob ntawm koj tus kheej, mus ntsib koj tus kws kho mob.

Tsis tsaug zog

Cov kws tshaj lij qhia cov neeg laus kom pw tsaug zog 7-8 teev hauv ib hnub. Raws li Kev Pw Tsaug Zog thiab Mob taub hau ntawm American Association rau Kev Tshawb Fawb Txog Kev Mob taub hau, mob hnyav dua yog tias koj pw tsawg dua 6 lossis ntau dua 8.5 teev.

Nov yog qee cov lus qhia los pab koj txhim kho koj txoj kev pw tsaug zog zoo.

• Mus pw thiab sawv tib lub sijhawm.
• Tsis txhob haus caffeine, nicotine, thiab cawv. Lawv cuam tshuam kev pw tsaug zog.
• Sim tsis txhob txhawb koj lub hlwb ua ntej yuav mus pw: tsis txhob saib TV lossis internet.
• Ua ib yam dab tsi soothing, xws li kev xav.
• Khaws ib daim ntawv teev dab tsi pab koj pw tsaug zog zoo thiab dab tsi tau txais hauv txoj kev.
• Tsim ib qho chaw pw tsaug zog. Chav yuav tsum tsaus thiab nyob ntsiag to.
• Siv da dej kom so ua ntej pw.
• Kev tawm dag zog tsis tu ncua.

2. Kev nyuaj siab thiab kev ntxhov siab

Kev xav tsis zoo feem ntau ua rau mob taub hau ntev. Lawm, qhov no cuam tshuam tsis zoo rau lub neej zoo. Tsis tas li ntawd, kev nyuaj siab thiab kev ntxhov siab feem ntau nrog insomnia.

Cov kws tshawb fawb tau tshawb pom Kev Mob taub hau, kev nyuaj siab thiab kev ntxhov siab: cov koom haum hauv Eurolight qhov kev sib txuas ntawm kev xav tsis zoo thiab mob taub hau. Lawv tau txheeb xyuas cov ntaub ntawv los ntawm 6,000 tus neeg koom los ntawm ntau lub tebchaws nyob sab Europe, thiab nws tau pom tias kev tsim txom (tshuaj) mob taub hau feem ntau cuam tshuam nrog kev nyuaj siab thiab kev ntxhov siab. Nws tshwm sim los ntawm kev siv tshuaj tua kab mob ntau dhau. Qhov thib ob yog mob taub hau, nyob rau hauv thib peb - migraine.

Nikita Zhukov yog ib tug kws kho mob hlwb-epileptologist, tus sau phau ntawv "Modicina" thiab "Modicina². Apologia", tus tsim ntawm cov peev txheej Encyclopatia.

Nws ntseeg tau tias nws muaj kev nyab xeeb los noj NSAIDs (Non-steroidal anti-inflammatory tshuaj. - Ed.) Kev mob taub hau tsis pub ntau tshaj txhua hnub. Kev siv ntau zaus twb qhia tias mob taub hau zoo li mob ntev. Painkillers yuav tsis kho qhov teeb meem no nyob rau hauv txhua txoj kev, lawv tsuas yog ua rau nws hnyav dua los ntawm kev npog qhov tseeb ntawm qhov mob.

Antidepressants feem ntau yog muab los kho cov kev xav tsis zoo. Ntau ntawm lawv pab koj tsaug zog zoo dua thiab qee qhov tiv thaiv migraine. Yog li ntawd, yog tias koj pom cov tsos mob ntawm kev ntxhov siab lossis kev nyuaj siab hauv koj tus kheej, nco ntsoov hu rau tus kws kho mob tshwj xeeb. Tsis txhob sim kho koj tus kheej.

3. Dej cawv thiab tshuaj puas siab puas ntsws

Cov kws tshawb fawb tau kawm txog Prevalence thiab Risk Factors of Morning Headaches nyob rau hauv General Population txuas ntawm mob taub hau thiab haus cawv los ntawm kev tshuaj xyuas cov ntaub ntawv los ntawm 19,000 tus neeg koom los ntawm ntau lub teb chaws. Cov neeg uas haus dej haus ntau tshaj li rau ib hnub yuav raug mob taub hau thaum sawv ntxov ntau dua li cov neeg haus dej haus ib lossis ob zaug xwb.

Txawm tias lub taub hau mob ntau dua nyob rau hauv cov neeg uas noj cov tshuaj psychotropic - "Xanax", "Valium", "Zyprexu", uas feem ntau yog kho rau kev nyuaj siab, ntxhov siab vim thiab insomnia. Cov neeg koom nrog kev tshawb fawb no tau hnov mob thaum sawv ntxov 7-17% ntau zaus.

4. Bruxism

Cov neeg uas muaj tus mob no zom lawv cov hniav thiab zom lawv thaum pw tsaug zog. Qee zaum qhov no tsis nco qab rov ua dua thaum nruab hnub. Bruxism yog ib qho kev txav mus los thiab ua rau mob taub hau loj. Tsis tas li ntawd, nws ua rau muaj kev pheej hmoo ntawm apnea.

Feem ntau tib neeg tsis paub tias lawv tab tom sib tsoo lawv cov hniav hauv lawv txoj kev pw tsaug zog. Cov tsos mob hauv qab no yuav qhia koj tias koj muaj bruxism:

• nrov gnashing ntawm cov hniav uas tsa tus uas tsaug zog nrog koj;
• chips thiab kab nrib pleb ntawm cov hniav uas tshwm sim tsis muaj laj thawj;
• mob rhiab heev ntawm lub puab tsaig los yog lub ntsej muag;
• cov leeg ntawm lub puab tsaig tau nkees;
• lub puab tsaig tsis qhib lossis kaw raws li lawv yuav tsum tau;
• mob pob ntseg;
• hniav rhiab heev, mob hniav;
• nws tsis paub meej qhov twg qhov kev puas tsuaj tuaj ntawm sab hauv ntawm lub puab tsaig;
• mob npub nyob rau hauv lub tuam tsev;
• pw tsis tsaug zog;
• nquag mob taub hau thaum sawv ntxov.

5. Teeb meem mob hnyav

Mob taub hau tuaj yeem yog cov tsos mob ntawm cov teeb meem kev noj qab haus huv, nrog rau cov qog hlwb, kev raug mob, ntshav siab, lossis mob stroke. Qhov mob taub hau no hu ua theem nrab.

Nov yog cov xwm txheej thaum koj yuav tsum mus ntsib koj tus kws kho mob.

1. Kev mob taub hau rov tshwm sim ob zaug hauv ib lub lis piam lossis ntau dua.
2. Yav tas los, lub taub hau tsis raug mob, tab sis tam sim no nws feem ntau mob. Qhov no yog qhov txaus ntshai tshwj xeeb yog tias koj muaj hnub nyoog tshaj 50 xyoo.
3. Muaj qhov mob hnyav heev thiab txhav ntawm caj dab.
4. Mob taub hau tshwm tom qab raug mob taub hau.
5. Nrog rau mob taub hau, kub taub hau, xeev siab, ntuav, thiab qhov no tsis tau piav qhia los ntawm lwm tus kab mob.
6. Mob taub hau yog nrog los ntawm huab cua lossis tsis nco qab, tsis muaj zog, diplopia (koj muaj ob lub zeem muag).
7. Qhov xwm txheej lossis lub zog ntawm qhov mob hloov pauv loj heev.
8. Mob taub hau ntev tshwm sim hauv tus menyuam.
9. Mob taub hau yog nrog qaug dab peg lossis ua tsis taus pa.
10. Kev mob taub hau nquag tshwm sim hauv cov neeg muaj HIV lossis mob qog noj ntshav.

cov lus xaus

Ntau yam uas ua rau mob taub hau thaum sawv ntxov muaj kev sib raug zoo. Cov teeb meem kev puas siab puas ntsws xws li kev nyuaj siab thiab kev ntxhov siab feem ntau ua rau haus cawv thiab pw tsaug zog tsis zoo. Qhov no, nyob rau hauv lem, ua rau mob taub hau. Yog li ntawd, ua ntej koj yuav tsum txheeb xyuas qhov ua rau thiab sim tshem tawm nws.

Feem ntau, mob taub hau tsuas yog tshwm sim los ntawm txoj kev ua neej tsis tsim nyog. Yog tias koj xav tias nws nyob hauv nws, ua ntej hloov qee yam hauv koj tus cwj pwm.

Txhua tus kws kho mob niaj hnub no yuav qhia qhov no hauv thawj qhov chaw, yog tias nws taug qab kev sib txuas nrog txoj hauv kev ntawm lub neej.

Nikita Zhukov

Yog tias koj tsis paub meej tias puas yuav ua rau koj mob taub hau hnyav, saib 4-3-1-2 NSAID cov qauv. Lawv taw qhia tias muaj teeb meem loj. Hauv qhov no, yuav tsum tau kuaj xyuas ntxiv.