Noj su uas koj tuaj yeem nqa nrog koj mus kawm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Daim ntawv qhia rau cov zaub mov qab tshaj plaws thiab yooj yim uas koj tuaj yeem muab tso rau hauv koj lub hnab thiab mus rau kev paub.

Thaum pib ntawm lub xyoo kawm ntawv, kuv ib txwm xav txog cov tub ntxhais kawm uas tshaib plab los ntawm kuv lub tsev kawm ntawv qib siab. Peb tau tshaib plab tsis yog vim tsis muaj rubles txaus rau pluas su, tab sis vim tias tsis muaj qhov tshwj xeeb noj. Chav noj mov thiab cov zaub mov hauv nws tshuav ntau yam uas xav tau, hamburgers thiab cov dev kub ntawm "ruins" yog qhov txaus ntshai heev, tsis muaj qhov twg los sov so noj su los ntawm tsev. Kuv tsis paub yuav ua li cas cov zaub mov zoo hauv alma mater canteen tau hloov pauv hauv xyoo tas los no, tab sis cov cim ntawm kev noj su zoo mus yog qhov tsis hloov pauv.

Ib pluas su zoo rau cov tub ntxhais kawm yog ib qho uas:

• tsis tas yuav sov so;
• khaws cia sab nraum lub tub yees ntev ntev (thiab yuav tsum tau zaum tawm xya khub);
• replenishes lub zog thiab cov as-ham;
• txhawb nqa lub hlwb ua haujlwm;
• qab, ntuj.

Daim ntawv teev npe no tau ua tiav nrog ntau hom qhaub cij, yob thiab qhaub cij, txawm lawv hu ua. Txhawm rau tswj hwm lub hlwb, koj yuav tsum noj khoom qab zib nrog koj, thiab rau cov metabolism hauv ib txwm - tshuaj yej lossis compote.

Ib daim ntawv qhia zaub mov rau lub lim tiam tsev kawm ntawv - nyob rau hauv kev txiav txim.

Thawj hnub

Noj hmo

Cia peb pib hnub Monday nrog nqaij nyug patty burger. Tab sis kev lom zem, yog li tsis txhob chim siab txog lub caij ntuj sov dhau los thiab hnub so, cov qhaub cij yuav nyob rau hauv ib lub bagel. Nqaij nyuj muaj ntau cov hlau, zinc thiab creatine, uas yog qhov tseem ceeb rau cov leeg nqaij. Ib txoj hauv kev zoo kom rov zoo los ntawm kev so ntev thiab tau txais kev xav rau kev ua haujlwm.

Cov khoom xyaw:

• 1 dav bagel, nyiam dua nrog cov noob hnav
• 2 nqaij nyuj patties 100 g txhua;
• nplooj ntawm tej zaub xam lav (uas koj nyiam tshaj plaws), lwm yam zaub kom saj;
• 1 txiv lws suav;
• 50 g ntawm koj nyiam cheese;
• 4 tablespoons lws suav muab tshuaj txhuam;
• 2 tablespoons unsweetened yogurt los yog qaub cream

Rau kev xaiv noj su sib dua, cov nqaij tuaj yeem ci hauv qhov cub thiab cov nqaij nyug ci tuaj yeem siv los hloov cov cutlet.

Kev npaj

Txiav lub donut nyob rau hauv ib nrab horizontally. Fry cov cutlets thiab muab ib daim ntawm cheese rau saum lawv ib feeb ua ntej ua kom nws melts me ntsis. Muab ib daim nplooj ntawm lettuce, ib tug txiv lws suav, ib tug cutlet nrog cheese rau ntawm lub bagel txiav, ces rov qab cov khaubncaws sab nraud povtseg nyob rau hauv rov qab kev txiav txim. Txhua lub sijhawm, koj tuaj yeem nchuav koj lub burger nrog yogurt lossis txiv lws suav muab tshuaj txhuam raws li koj nyiam.

Khoom qab zib

Txij li thaum lub burger nws tus kheej yog loj thiab noj qab haus huv, lub teeb khoom qab zib yuav tsum tau muab rau nws. Nws tuaj yeem yog cov txiv hmab txiv ntoo tshiab, tshwj tsis yog txiv tsawb (ib lub txiv tsawb muaj calorie ntau dhau, nws ntau dhau rau lub burger ze).

Nws yog qhov zoo dua los haus tshuaj ntsuab tshuaj yej nrog qhiav thiab mint thaum pib ntawm lub lim tiam: cov tshuaj ntsuab thiab cov txuj lom no muaj cov nyhuv tonic, uas yog qhov tseem ceeb heev rau kev pib. Mint kuj khub zoo nrog cardamom.

Hnub ob

Noj hmo

Nqa ib lub cheese thiab spinach sandwich nrog peb.

Cov khoom xyaw:

• 100 g ntawm cheese;
• 4 slices ntawm mov ci;
• 1 txiv lws suav;
• 100 g spinach (tshiab los yog thawed)
• butter;
• seasonings mus saj.

Kev npaj

Chop spinach finely thiab sauté nyob rau hauv butter nrog spices. Muab cov spinach loj, ib daim ntawm cheese thiab txiv lws suav hlais rau saum lub khob cij. Ntxiv ob peb txiv ntseej yog tias xav tau.

Yog tias koj tsis nyiam spinach, hloov nws nrog cov zaub grilled.

Khoom qab zib

Ua ib qho khoom qab zib rau pluas su, noj marshmallows lossis marshmallows nrog koj, thiab muab cov nplooj raspberry, cinnamon thiab txiv kab ntxwv tev hauv tshuaj yej - lawv zoo kawg nkaus tone.

Hnub peb

Noj hmo

Sandwich nrog nqaij qaib mis nyias los yog ib feem ntawm nqaij qaib. Cov qhaub cij no daws kev tshaib kev nqhis ntev. Cov txiv ntseej ua rau lub hlwb ua haujlwm zoo dua, thiab cov ntses txawv txawv coj ntau yam rau cov ntawv qhia zaub mov.

Cov khoom xyaw

Rau zaub xam lav:

• 200 g ntawm boiled nqaij qaib mis;
• 100 g ntawm celery;
• ½ khob tws walnuts;
• 50 g ntawm cheese nyuaj;
• qhob cij.

Rau refueling:

• ½ khob mayonnaise (tuaj yeem hloov nrog yogurt);
• 4 tablespoons kua txiv apple
• 3 teaspoons zib mu;
• 2 teaspoons ntawm txiv apple cider vinegar
• 1 teaspoon mustard
• 1 tablespoon ntawm confectionery poppy;
• ntsev thiab seasonings mus saj.

Kev npaj

Cov khoom xyaw rau zaub xam lav yuav tsum tau txiav thiab sib tov. Tom qab ntawd sib tov cov khoom xyaw ntawm cov ntses kom txog thaum homogeneous sib xws, lub caij cov zaub xam lav nrog lawv. Qhov sib xyaw ua ke tuaj yeem kis tau rau ntawm qhob cij lossis qhwv hauv pita qhob cij.

Khoom qab zib

Rau cov khoom qab zib hnub Wednesday, tseem yuav muaj cov qhaub cij, tab sis nrog txiv tsawb.

Cov khoom xyaw:

• 3 qe;
• 1 txiv tsawb;
• ½ khob mis nyuj;
• qhob cij;
• cinnamon.

Kev npaj

Cais cov dawb los ntawm ob lub qe, sib tov rau hauv ib lub blender nrog peb qe, txiv tsawb, mis nyuj thiab cinnamon. Dip qhob cij hauv qhov sib tov thiab Fry nyob rau hauv ib lub skillet kom txog thaum crusty.

Haus qhov kev zoo nkauj no nrog tshuaj ntsuab tshuaj ntsuab nrog fennel thiab linden. Cov tshuaj ntsuab no pab tiv thaiv kab mob, uas tseem ceeb heev thaum lub caij nplooj zeeg.

Hnub plaub

Noj hmo

Ntses hnub! Ntses muaj cov rog noj qab haus huv thiab cov kua qaub, nrog rau iodine, uas yog qhov tsim nyog rau kev ntxhov siab.

Cov khoom xyaw:

• 1 pob kws;
• cov kaus poom tuna;
• 1 txiv lws suav;
• 1 teaspoon txiv roj roj
• 1 qe boiled;
• lettuce thiab tshuaj ntsuab mus saj.

Kev npaj

Mash ntses los ntawm lub hub nrog rab rawg los yog yuav cov kaus poom tshwj xeeb rau cov zaub xam lav. Txiav lub qe, ntxiv ib nrab rau cov ntses. Sib tov nrog butter. Txiav lub bun nyob rau hauv ib nrab, ua ib tug kev nyuaj siab nyob rau hauv nws, ntxiv lettuce, lws suav slices thiab ntses filling.

Khoom qab zib

Nqa cov kua txiv hmab txiv ntoo hauv tsev rau khoom qab zib.

Cov khoom xyaw:

• 3 tawv txiv apples;
• 2 nyuaj pears;
• 2 txiv qaub;
• ½ khob suab thaj.

Kev npaj

Ntxuav txiv hmab txiv ntoo thiab txiav mus rau hauv nyias slices. Nyem cov kua txiv hmab txiv ntoo thiab dilute nrog dej (ib peb lub hlis twg ntawm ib khob yog txaus). Muab tws txiv hmab txiv ntoo nyob rau hauv no sib tov. Nyob rau hauv ib saucepan, sib tov ib khob dej nrog qab zib, coj mus rau ib tug boil thiab ua noj kom txog thaum cov kua thickens (qhov no yuav siv li 7 feeb). Tom qab ntawd ntxiv cov txiv hmab txiv ntoo rau syrup thiab tos kom cov kua boil. Tom qab ntawd muab cov txiv hmab txiv ntoo tso rau ntawm daim ntawv ci nrog parchment thiab qhuav rau peb teev nyob rau hauv qhov cub ntawm 100 ° C. Tom qab ib teev thiab ib nrab, cov txiv hmab txiv ntoo yuav tsum tau muab dua.

Muab oregano, txiv qaub zest thiab thyme rau hauv tshuaj yej. Qhov kev sib xyaw ua ke no txo qhov qaug zog thiab pab lub paj hlwb tiv thaiv kev ntxhov siab.

Hnub tsib

Noj hmo

Noj qab nyob zoo shawarma hnub. Feem ntau, txhua yam zaub xam lav tuaj yeem qhwv hauv pita qhob cij kom nws tuaj yeem thauj thiab noj tau yooj yim. Nws tsuas yog tsim nyog tias nws tsis qhuav tawm.

Cov khoom xyaw:

• nqaij qaib (lub mis zoo dua, tab sis ib feem yog ua tau);
• pita;
• Dawb cabbage;
• 1 tshiab carrots;
• 1 txiv lws suav;
• nplooj lettuce;
• ua cheese nyob rau hauv jars;
• 50 g qej.

Kev npaj

Boil nqaij qaib thiab txiav mus rau hauv nyias slices. Lawv tuaj yeem kib yog tias xav tau. Finely chop lub cabbage, grate lub carrots on ib coarse grater. Txiav cov nqaij npua rau hauv nyias slices.

Nqa pita qhob cij thiab txhuam nws nrog ib txheej nyias ntawm cheese. Muab lettuce, cabbage, carrots, ham slices thiab nqaij qaib on to top ntawm cheese. Qhwv thiab nqa nrog koj.

Khoom qab zib

Rau cov khoom qab zib, lob cov tshuaj yej hauv tsev thiab chamomile thiab txiv qaub tshuaj yej rau unwind ua ntej hnub so.