Koj tus kws pabcuam hauv kev suav koj cov zaub mov noj txhua hnub - Diet Diary

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hloov mus rau iOS los ntawm Android, Kuv tam sim ntawd pib nrhiav lub tshuab xam zauv calorie app. Ntawm cov neeg hlau ntsuab, daim ntawv thov Sandwich zoo tau ua haujlwm rau kuv ncaj ncees, tab sis ntawm iOS tsis muaj ib daim ntawv thov lus Lavxias nrog cov haujlwm zoo li no. Kuv twb xav tau, tab sis kiag li los ntawm lub caij nyoog kuv pom qhov txuas mus rau Diet Diary daim ntawv thov, uas, txawm tias qee qhov tsis txaus, tej zaum yog daim ntawv thov zoo tshaj plaws rau cov haujlwm no.

Thaum koj xub nkag rau hauv daim ntawv thov iPhone, koj yuav raug ceeb toom tam sim kom sau cov ntaub ntawv tseem ceeb ntawm koj tus kheej (qhov hnyav, qhov siab, qib kev ua si, thiab lwm yam). Tsis tas li, daim ntawv thov nws tus kheej yuav xaiv cov khoom noj muaj calorie txhua hnub rau koj raws li cov ntaub ntawv nkag.

Tom qab ntawd, koj lub chaw muag khoom noj txhua hnub yuav tshwm rau ntawm lub vijtsam tseem ceeb nrog ntau yam ntaub ntawv. Ntxiv rau qhov no, lub vijtsam tseem ceeb yuav tso tawm:

• khoom noj muaj txiaj ntsig ntawm kev noj haus
• tus nqi dej haus
• calorie noj ib workout

Txhawm rau ntxiv cov zaub mov tshiab rau kev noj zaub mov, koj yuav tsum tau nyem rau ntawm lub cim ntxiv nyob rau sab xis sab xis thiab xaiv cov khoom thiab nws qhov ntau. Los ntawm kev xaiv qhov loj ntawm cov khoom, koj tam sim ntawd pom tus nqi ntawm cov rog noj, carbohydrates thiab cov proteins, nrog rau ntau yam kev ntsuas.

Lub ntsiab kom zoo dua ntawm daim ntawv thov yog ib tug lossis loj daim ntawv teev cov khoom nyob rau hauv Lavxias teb sab, ntxiv rau lub peev xwm los tsim koj tus kheej cov khoom thiab cov tais diav. Thaum ntxiv cov khoom tshiab, koj yuav tsum qhia nws cov ntsiab lus calorie, xaiv cov ntsuas ntsuas (ounces, grams, kilograms) thiab qhia cov khoom noj muaj txiaj ntsig. Tag nrho cov no koj tuaj yeem pom ntawm lub ntim ntawm cov khoom koj xav tau.

(tso dag)

Tej zaum ib tug neeg kuj yuav nyiam qhov tseeb tias daim ntawv thov muab nws cov npe khoom noj. Tab sis, ntawm no kuv xav nres. Qee cov zaub mov ntawm no tsuas yog ua rau tus kheej-flagellation thiab tsis muaj txiaj ntsig rau koj lub cev. Kuv tsis paub leej twg xav zaum ntawm 1000 calories ib hnub twg. Yog li ntawd, kuv qhia koj kom xav ob zaug ua ntej pib noj cov zaub mov zoo li no.

Thaum koj ntxiv cov pluas noj, lawv yuav nyob hauv qab ib leeg rau hauv koj lub chaw muag khoom thiab koj tuaj yeem pom tag nrho cov ntsiab lus ntawm txhua yam khoom. Qhov teeb meem tsuas yog hauv qhov no yog qhov kev zov me nyuam sau koj cov tais diav raws nraim lub sijhawm koj nkag mus rau lawv. Ntawd yog, yog tias koj noj thaum sawv ntxov 8 thaum sawv ntxov, tom qab ntawd thaum sawv ntxov 10 thiab tsuas yog thaum 13:00 nco qab tias nws yog lub sijhawm los sau tag nrho cov no hauv koj qhov chaw teev cia, qhov kev zov me nyuam yuav sau tag nrho cov tais diav ntawm 13:00 thiab yuav tsis muab sijhawm rau koj los hloov nws. Vam tias qhov no yuav raug kho nyob rau hauv lub tom ntej version.

Daim ntawv thov khaws cov txheeb cais thiab koj tuaj yeem saib koj qhov kev nce qib. Los yog regression:(

Tsis tas li ntawd, daim ntawv thov yog ua tiav nrog rau lwm cov haujlwm xws li kev siv dej txhua hnub, ntau hom kev ua haujlwm, thiab lwm yam, tab sis rau kuv, qhov no tsuas yog overloads lub interface thiab ua rau nws nyuaj rau tsom mus rau lub luag haujlwm tseem ceeb uas qhov haujlwm no ua, uas yog, suav calories.

Tus kheej, kuv, tsis nrhiav lwm txoj hauv kev zoo dua, txiav txim siab nyob hauv daim ntawv thov no. Sim nws!

Yees