Yuav ua li cas thiab ntau npaum li cas ua noj mung taum kom nws mos

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov taum yuav tuaj tawm qab ob qho tib si hauv saucepan thiab hauv lub cooker qeeb.

Mung taum, los yog mung taum, yog me me, ntsuab-xim legumes. Lawv saj zoo li taum thiab muaj lub teeb nutty tsw.

Yuav ua li cas npaj mung taum

Ua ntej, mus hla cov taum mog, tshem cov khib nyiab ntawm nws. Tom qab ntawd yaug hauv qab dej los yog hauv ib lub tais. Tshem tawm cov taum uas muaj xim tsaus dua li lwm tus - lawv tsis tau siav thiab yuav tsis muag thaum siav.

Nws tsis yog yuav tsum tau soak mung taum. Tab sis qee cov neeg tseem dej nyab nws nrog dej rau ob peb teev lossis ib hmos, vim nws ntseeg tias cov txiv hmab txiv ntoo soaked yooj yim rau lub cev nqus.

Yuav siv dej npaum li cas

Thaum lub sij hawm ua noj ua haus, cov taum nqus cov kua thiab nce nyob rau hauv ntim li peb zaug. Yog li ntawd, lawv yuav tsum tau them tag nrho nrog dej: noj 3 khob dej rau 1 khob ntawm mung taum. Txawm hais tias muaj ntau dua, tsuas yog qhov ntau dhau yuav tsum tau ntws tawm tom qab ua noj.

Mung taum npaum li cas

Mash yog siav rau 30-40 feeb. Tsom ntsoov rau qhov xwm txheej ntawm cov nplej. Tshem ob peb taum, txias me ntsis thiab saj los yog crush - lawv yuav tsum mos.

Yog tias koj zom lawv, lawv yuav nkag mus. Cov no, tau kawg, tuaj yeem noj tau, lawv tsuas yog saib dab tuag xwb.

Nws yog ib qho tsim nyog yuav tsum ntsev lub mung taum ntawm qhov kawg ntawm kev ua noj. Yog tias koj ua qhov no ua ntej, nws yuav siv sijhawm ntev dua los ua noj.

Yuav ua li cas ua noj mung taum hauv saucepan

Boil dej nyob rau hauv ib saucepan thiab ntxiv mung taum. Tos kom txog thaum nws boils dua. Tom qab ntawd, ua kom sov me ntsis hauv qab nruab nrab - cov kua yuav tsum boil me ntsis. Ua noj rau 30-40 feeb los yog kom txog thaum siav. Lub caij nrog ntsev kom saj ob peb feeb ua ntej kawg ntawm txoj kev.

Yuav ua li cas ua noj mung taum hauv qeeb cooker

Muab cov taum tso rau hauv lub tais multicooker thiab npog nrog dej kub. Noj cov taum mog hauv "Braising", "Buckwheat" lossis "Pilaf" hom rau 40 feeb. Ntxiv ntsev kom saj ob peb feeb ua ntej qhov kawg ntawm cov txheej txheem.