Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Ci eggplant yog ib qho zaub mov hearty uas yuav txaus siab rau koj nrog nws cov saj me me. Ib qho kev xaiv zoo rau ob qho tib si festive thiab txhua hnub rooj.
Nyob rau sab hnub tuaj, eggplant yog hu ua cov zaub uas muaj sia nyob ntev thiab pom zoo kom noj tsis tu ncua los ntawm cov neeg laus. Qhov no tsis yog coincidence: eggplants muaj ib tug loj npaum li cas ntawm cov poov tshuaj, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab normalizes dej-ntsev metabolism hauv lub cev.
Eggplants lawv tus kheej muaj calories tsawg, tab sis txoj kev uas feem ntau cov tais diav npaj ua rau lawv cov khoom noj muaj txiaj ntsig. Peb daim ntawv qhia tsis siv rau xws li, ib qho ntxiv, cov khoom xyaw muaj cov protein ntau - cov khoom siv rau lub cev.
Cov khoom xyaw:
- 2 medium eggplants;
- 500 g av nyuj;
- 1 liter txiv lws suav sauce;
- 200 g ntawm ricotta;
- 50 g parmesan;
- 3 sprigs ntawm basil;
- zaub ntsuab;
- ntsev thiab kua txob mus saj.
Kev npaj
Ntxuav lub eggplants, qhuav lawv nrog ib daim ntawv phuam, thiab txiav lawv mus rau hauv sib npaug zos halves lengthwise. Ua tib zoo tshem tawm cov pulp, ua "nkoj" los ntawm cov txiv hmab txiv ntoo. Tsis txhob muab pov tseg lub pulp, nws tseem yuav tuaj nyob rau hauv ke.
Muab ib nrab ntawm lws suav sauce rau hauv qab ntawm ib daim ntawv sib sib zog nqus ci. Muab lub eggplant halves rau saum.
Npaj lub filling. Muab cov nqaij minced tso rau hauv ib lub lauj kaub tob thiab simmer tshaj qhov cua sov kom txog thaum kev sib tw.
Txiav lub eggplant pulp rau hauv me me cubes thiab ntxiv rau cov nqaij minced. Ua noj rau 3-5 feeb. Tom qab ntawd ntxiv cov txiv lws suav ntxiv thiab ricotta. Sib tov kom huv si thiab simmer rau lwm 5 feeb.
Tshem tawm los ntawm tshav kub thiab cia txias me ntsis. Tom qab ntawd sau txhua "nkoj" nrog lub resulting filling.
Sprinkle generously nrog grated Parmesan thiab finely tws tshuaj ntsuab thiab basil.
Muab daim ntawv ci rau hauv qhov cub preheated rau 280 ° C. Ci lub eggplants rau 20-25 feeb, tsis tu ncua xyuas qhov ua tiav.
Pab npaj-ua eggplants nrog lws suav sauce thiab tshiab tshuaj ntsuab.
Pom zoo:
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