Vim li cas flatulence tshwm thiab yuav ua li cas nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum koj yuav tham ntau dhau thaum noj mov, lossis tej zaum nws yog ib qho tsos mob ntawm tus mob hnyav.

Flatulence Txhua yam koj yuav tsum paub txog flatulence yog ib lo lus kho mob rau ntau tshaj ntawm plab hnyuv ua rau - Mayo Clinic nyob rau hauv cov hnyuv. Nws yog feem ntau tsis meej pem nrog tsam plab. Cov xeev no yeej zoo sib xws, tab sis muaj ib qho tseem ceeb nuance.

Bloating tsuas yog cov tsos mob ntawm flatulence. Feem ntau, tab sis deb ntawm ib leeg thiab tsis txawm ib txwm yuav tsum tau ua.

Dab tsi yog cov tsos mob ntawm flatulence

Ntxiv nrog rau tsam plab, cov pa ntau dhau hauv cov hnyuv tuaj yeem tshwm sim nws tus kheej hauv lwm txoj hauv kev:

• belching;
• nquag xav tau kev tso pa roj - ntau tshaj 10 zaug Txhua yam koj yuav tsum paub txog flatulence ib hnub;
• lub suab nrov thaum tso pa tawm, uas qee zaum tsis tuaj yeem muaj;
• ntxhiab tsw;
• uncontrolled gurgling, "dhau" hauv plab;
• ceev saturation.

Yog vim li cas flatulence yog txaus ntshai

Nyob rau hauv nws tus kheej, tus mob no tsis txaus ntshai, tshwj tsis yog tias nws txo qis lub neej zoo. Nws txaj muag thaum, ntawm lub rooj sib tham tseem ceeb, koj mam li nco dheev ua rau koj tus kheej tsis xav nrog lub tswv yim zoo, tab sis nrog lub suab nrov nrov hauv koj lub plab lossis txawm tias lub plab.

Txawm li cas los xij, qee zaum, flatulence tuaj yeem qhia tau tias muaj mob hnyav. Thiab nws tseem ceeb heev kom tsis txhob nco nws.

Dab tsi yog qhov ua rau flatulence

Cov pa ntau dhau hauv cov hnyuv tuaj yeem tshwm sim hauv ob txoj kev Txhua yam koj yuav tsum paub txog flatulence:

• exogenous, thaum gases los ntawm sab nraud, piv txwv li, yog tias peb nqos huab cua ntau dhau thaum noj lossis haus;
• endogenous, thaum cov roj ntau dhau yog tsim nyob rau hauv txoj hnyuv raws li ib qho kev mob tshwm sim ntawm kev zom zaub mov lossis lub cev tsis muaj peev xwm assimilate ib yam khoom.

Nov yog cov laj thawj feem ntau ntawm txhua yam koj yuav tsum paub txog flatulence ntawm flatulence.

Sab nraud (exogenous)

1. Koj yuam kev gulped huab cua ntau

Ib qho me me ntawm nws nkag mus rau hauv cov hnyuv txhua zaus peb noj lossis haus. Lo lus tseem ceeb ntawm no yog "me". Xws li ib tug ntim ntawm cov huab cua nyob rau hauv lub digestive ib ntsuj av tsis nyob rau hauv ib txoj kev ua rau lub xeev ntawm kev noj qab haus huv.

Tab sis qee zaus, peb nqos cua ntau dua li niaj zaus. Nws tsub kom lub siab nyob rau hauv cov hnyuv thiab ua rau flatulence. Qhov no tshwm sim thaum koj:

• zom cov pos hniav;
• nqus ntawm lollipop;
• Ncua lossis tom ntawm cov khoom txawv teb chaws, xws li zom ntawm lub hau ntawm tus cwj mem lossis tom ntawm koj cov rau tes
• haus luam yeeb;
• haus los ntawm straw;
• sib tham nquag thaum noj mov.

2. Nej tshaib plab heev thiab txeeb tau tej zaub mov loj

Qhov kev coj noj coj ua ntawm nws tus kheej ua rau koj nqos cua ntau dua. Tsis tas li ntawd, cov khoom loj nthuav dav hauv txoj hlab pas - thiab huab cua nkag mus rau hauv lub plab zom mov hauv qhov ntim zoo nkauj.

3. Koj tau noj cov zaub mov uas ua rau muaj roj ntau ntxiv

Gas Thiab Gas Pain - Mayo Clinic cov khoom noj uas muaj fiber ntau yog qhov ua rau muaj roj ntau ntxiv hauv cov hnyuv:

• legumes, tshwj xeeb tshaj yog taum thiab peas;
• txiv hmab txiv ntoo nyuaj xws li txiv apples lossis pears
• zaub, tshwj xeeb tshaj yog plab hnyuv ua rau - Mayo Clinic ntau hom zaub qhwv: zaub qhwv dawb, zaub qhwv, Brussels sprouts, broccoli;
• whole grains: cereals, qhob cij, bran.

4. Koj haus dej qab zib

Ua ntej, cov npuas uas koj nqos nce cov pa roj hauv koj cov hnyuv. Qhov thib ob, cov dej qab zib carbonated, tshwj xeeb tshaj yog cov khoom noj khoom haus, muaj cov khoom qab zib - sorbitol lossis xylitol, uas ua rau muaj roj ntau ntxiv.

Sab hauv (endogenous)

1. Koj cem quav

Feem ntau, cov plab hnyuv gases, yog tias lawv dhau los, yooj yim thiab imperceptibly tawm hauv qhov quav. Tab sis nrog cem quav, nws nyuaj rau lawv tawg. Lub siab nyob rau hauv cov hnyuv nce.

Nrog rau kev txav ntawm cov quav, cov huab cua ntau dhau nyob rau hauv siab txav mus rau qhov quav. Qhov no yog li cas ib tug rumbling nyob rau hauv lub plab tshwm sim, thiab thaum gases tawm, nws yog nrog los ntawm ib tug tshwj xeeb nrov nrov.

2. Koj muaj kev cuam tshuam plab hnyuv microflora

Ib qho kev hloov pauv ntawm tus lej lossis muaj pes tsawg leeg ntawm cov kab mob hauv cov hnyuv ua rau qhov tseeb tias cov khoom noj tau nqus tau qeeb dua thiab tsis zoo, thiab pib ferment. Qhov no tsim cov pa roj ntau dhau. Piv txwv li, noj tshuaj tua kab mob tuaj yeem ua rau tus mob no.

3. Koj muaj zaub mov tsis haum

Qhov no txhais tau hais tias cov hnyuv tsis tuaj yeem zom thiab sib xyaw qee yam khoom noj, xws li mis nyuj lactose lossis gluten protein uas muaj nyob hauv cov zaub mov (cereals, qhob cij, pasta). Fermentation pib, cov pa tsw phem raug tso tawm.

4. Koj muaj ntshav qab zib

Mob ntshav qab zib mob hnyav cuam tshuam nrog ntshav qab zib thiab kab mob plab hnyuv ua haujlwm: nws ua rau lub plab zom mov tsis zoo, hloov nws cov kab mob sib xyaw, thiab ua rau nws nyuaj rau nqus cov zaub mov. Flatulence tsuas yog ib qho ntawm qhov tshwm sim ntawm kev ua txhaum cai no.

5. Tej zaum koj yuav tsim muaj kab mob plab hnyuv

Nov yog ob peb lub plab hnyuv ua rau - Mayo Clinic cov kab mob, cov tsos mob uas yuav ua rau flatulence (thiab qee zaum, thaum ntxov, tsuas yog ib qho):

• gastroenteritis thiab lwm yam kab mob hauv plab;
• chim siab plob tsis so tswj syndrome;
• plab rwj;
• duodenal rwj;
• gastroparesis - ib qho mob uas cov leeg ntawm lub plab phab ntsa tsis muaj zog;
• autoimmune pancreatitis;
• gallstones;
• cholecystitis;
• kab mob diverticular.

Yuav ua li cas yog tias koj muaj flatulence

Flatulence tshwm sim los ntawm sab nraud ua rau feem ntau muaj kev nyab xeeb thiab ploj mus sai txaus los ntawm nws tus kheej. Yog li ntawd, yog tias roj tsuas tsim txom koj ib ntus thiab koj tuaj yeem koom nrog qhov no, piv txwv li, haus dej qab zib lossis sib tham thaum noj mov, tsis muaj dab tsi txhawj txog.

Tab sis yog tias flatulence pib haunt koj tsis tu ncua - txhua hnub lossis ob peb zaug hauv ib lub lis piam, sab laj nrog kws kho mob plab.

Tus kws kho mob yuav nug koj txog koj cov tsos mob, xav txog kev ua neej nyob thiab kev noj zaub mov, thiab ua qhov kuaj mob Gas thiab Gas Pain. Kev kuaj mob thiab kev kho mob - Mayo Clinic, mloog lub plab nrog lub stethoscope. Tej zaum nws yuav muab kev kuaj ntxiv - kom dhau kev kuaj ntshav thiab zis, ua ultrasound ntawm lub plab hnyuv.

Yog tias qhov ntsuas tau pom tias qhov ua rau muaj roj ntau ntxiv yog nyob rau hauv, cuam tshuam nrog cov kab mob ntawm lub plab zom mov, nws yuav tsum tau kho lossis kho cov kab mob tshwj xeeb. Thaum txoj kev kho tas lawm, cov teeb meem hauv plab hnyuv yuav ploj mus.

Txawm li cas los xij, feem ntau flatulence yog qhov tshwm sim ntawm kev ua neej tsis zoo, noj zaub mov tsis zoo lossis tsis noj qab haus huv. Koj tus kws kho mob yuav qhia koj txog yuav ua li cas kov yeej qhov no.

Nov yog qee cov lus qhia dav dav:

• Noj maj mam, zom zaub mov kom huv si. Nws yog ib qho tseem ceeb kom tsis txhob nqos cua nrog cov chunks loj.
• Zam cov pos hniav thiab khoom qab zib nyuaj.
• Haus dej cawv tsawg dua.
• Sim tsis txhob noj zaub mov thiab dej qab zib nrog cov khoom qab zib thiab saib xyuas koj tus mob. Tej zaum qhov flatulence hauv koj rooj plaub yog tshwm sim los ntawm cov khoom qab zib.
• Faib zaub mov rau hauv me me. Ntau yam khoom noj uas ua rau muaj roj ntau yog ib feem tseem ceeb ntawm kev noj qab haus huv. Yuav kom tsis txhob deprive koj tus kheej ntawm, piv txwv li, fiber, sim haus nws nyob rau hauv me me feem. Tej zaum qhov no yuav kho qhov teeb meem.
• Txiav luam yeeb lossis ua kom tsawg li tsawg tau.
• Yog tias hnav cov hniav cuav, mus ntsib koj tus kws kho hniav thiab xyuas seb lawv haum zoo. Kev ua tsis zoo yuav ua rau muaj huab cua ntau nqos thaum noj lossis haus.
• Txav ntau dua. Lub cev ua si yuav txo tau txoj kev pheej hmoo ntawm cem quav.