8 kev noj haus uas ua rau koj saib tsis zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-15 16:44

Cov hnab hauv qab qhov muag, pob txuv, lossis daim tawv nqaij du? Xyuas seb nws yog ib qho ntawm cov laj thawj no.

Peb tau sau ntau cov lus qhia txog yuav ua li cas thiaj li tshiab thiab muaj zog.

1. Koj haus kas fes ntau dhau lawm

Qhov no tuaj yeem ua rau: insomnia, tsaus voj voog nyob rau hauv ob lub qhov muag, irritability, nce kev ntxhov siab vim.

Kas fes yog haus dej haus tsis sib haum. Ntawm qhov tod tes, nws yog ib qho antioxidant uas ua rau qeeb ntawm kev laus ntawm lub cev thiab pab tiv thaiv kab mob plawv. Ntawm qhov tod tes, muaj teeb meem: kas fes tsis muaj qhov cuam tshuam zoo li no rau txhua tus neeg.

Yog tias koj pw tsis tsaug zog los yog nkees nkees, haus dej tsuas yog ua rau koj tus mob hnyav dua. Qhov tseeb yog tias caffeine tsuas yog muab cov tsos ntawm lub zog ntawm lub zog - nws ib ntus thaiv lub cev cov cim ntawm kev qaug zog (adenosine receptors). Lwm lub ntsiab lus: lub siab enzyme, uas yog encoded los ntawm CYP1A2 noob, yog lub luag hauj lwm rau cov metabolism ntawm caffeine. Ntau tus neeg muaj qhov hloov pauv ntawm cov noob no uas ua rau kas fes ua tiav qeeb. Hauv cov xwm txheej no, kev pheej hmoo ntawm kev tsim kab mob plawv yuav tsis txo qis, tab sis nce ntxiv. Cov teeb meem thyroid kuj yog ib qho laj thawj rau hla kas fes vim tias nws muaj peev xwm ua kom cov tshuaj hormone cortisol nce ntxiv.

Koj tuaj yeem hloov koj cov dej haus uas koj nyiam nrog softer invigorating counterparts:

• tshuaj yej matcha (nws kuj muaj caffeine, tab sis, tsis zoo li kas fes, ntawm no cov khoom yog absorbed zuj zus thiab qeeb dua);
• dej nrog Ginger thiab txiv qaub (muaj anti-inflammatory zog thiab nourishes lub cev);
• zaub kua txiv thiab smoothies (muab ib feem ntawm cov vitamins thaum tsis muaj suab thaj).

2. Koj noj irregularly

Qhov no tuaj yeem ua rau: hnyav nce, qaug zog, tsam plab.

Noj txoj cai yog qhov nyuaj rau txhua tus. Freelancers thiab telecommuters yws tias lawv tsis tuaj yeem mus ncig ntawm chav ua noj thiab noj ib yam dab tsi tas li. Cov neeg ua haujlwm hauv chaw ua haujlwm muaj lawv tus kheej cov teeb meem: tsis tu ncua hnub yug nrog pizza thiab khoom qab zib, cov npoj yaig hu rau tshuaj yej nrog ncuav qab zib, tsis muaj sijhawm txaus rau noj su, yog li koj yuav tsum txuag koj tus kheej nrog cov khoom noj txom ncauj thaum khiav. Uas tau hais tias, tsis muaj dab tsi tsis ncaj ncees lawm nrog noj carrot sticks ntawm pluas tshais thiab pluas su. Tab sis feem ntau cov khoom noj txom ncauj tsis tu ncua yog cov khoom noj tsis zoo uas ntes koj lub qhov muag thaum lub sijhawm tshaib plab, dhuav, lossis "rau lub tuam txhab."

Txawm hais tias koj tsis khoom hauv chaw ua haujlwm txhua hnub, qhov no tsis yog vim li cas thiaj noj chocolates thiab ncuav qab zib. Ib qho khoom noj txom ncauj tau yooj yim ua kom noj qab haus huv. Piv txwv li, hloov tshuaj yej nrog waffles rau tsev cheese nrog berries los yog zib mu. Rau cov txiaj ntsig tau tiag tiag, xaiv cov khoom ntuj tsim los ntawm cov chaw tsim khoom lag luam txhim khu kev qha. Ib qho ntawm cov thawj coj hauv kev lag luam yog lub tuam txhab Belarusian "", uas ua rau tsev cheese tsuas yog los ntawm cov nyuj tshiab tsis muaj additives lossis preservatives. Savushkin tsev cheese tuaj yeem pom nyob rau hauv txhua lub khw muag khoom hauv kev ntim khoom yooj yim uas yuav tso cai rau koj kom muaj cov khoom noj txom ncauj qab thiab noj qab nyob zoo ntawm qhov chaw ua haujlwm.

3. Koj noj khoom qab zib

Qhov no tuaj yeem ua rau: pob txuv, tawv nqaij khaus, kev laus sai, cellulite, hnyav dhau.

Cov khoom qab zib muaj kev cuam tshuam loj rau ntawm daim tawv nqaij. Qab zib muaj glycemic Performance index siab - tus nqi uas nws nce ntshav qabzib. Qhov no cuam tshuam rau qhov mob uas ua rau pob txuv, pob txuv thiab lwm yam teeb meem. Yog tias koj feem ntau muaj qee yam ntawm koj lub ntsej muag thiab lub cev, sim tso cov khoom qab zib rau ib ntus, lossis tsawg kawg txo lawv cov nyiaj.

Tsis tas li ntawd, cov khoom noj uas muaj glycemic Performance index siab tuaj yeem rhuav tshem collagen thiab elastin, uas yog lub luag haujlwm rau kev ruaj khov thiab kev noj qab haus huv ntawm daim tawv nqaij. Qhov no tuaj yeem tshwm sim raws li npub, tawv tawv lossis cellulite. Hmoov zoo rau cov neeg uas muaj cov hniav qab zib, nws yog ib qho yooj yim los hloov cov khoom qab zib tsis zoo nrog cov khoom noj qab zib uas tsis muaj glycemic Performance index: cherries, apricots, plums, grapefruits, txiv duaj, nectarine, hnub, qhuav apricots, txiv apples, pears, thiab tsaus chocolate. Koj tuaj yeem siv zib ntab lossis maple phoov es tsis txhob qab zib dawb.

4. Koj yog neeg quav yeeb quav tshuaj thiab detox

Qhov no tuaj yeem ua rau: tsis muaj peev xwm ntawm qee cov ntsiab lus thiab ntau dhau ntawm lwm tus, cov plaub hau poob, kev ua kom zoo ntawm cov rau tes thiab tawv nqaij.

Txawm tias cov neeg uas siv zog noj txoj cai tuaj yeem ua phem rau lawv tus kheej. Piv txwv li, kev noj zaub mov mus sij hawm ntev uas cov khoom noj tib yam rov ua dua. Kev noj zaub mov kom zoo yuav tsum sib txawv thiab sib npaug: piv txwv li, zaub ntawm cov xim sib txawv muaj cov kab sib txawv, yog li koj tsis tuaj yeem noj carrots txhua hnub thiab tsis txhob kov cov zaub xam lav ntsuab.

Mus rau kev noj zaub mov thiab pib noj cov khoom noj khoom haus kom them nyiaj rau qhov xav tau ntawm cov vitamins thiab minerals - ib txoj hauv kev uas tuaj yeem ua haujlwm tsuas yog tias qhov kev zov me nyuam raug kos los ntawm tus kws tshaj lij khoom noj khoom haus raws li koj qhov kev txheeb xyuas. Nws yog tsis yooj yim sua kom to taub "los ntawm qhov muag" uas cov vitamins koj tau txais thiab uas tsis yog. Qhov no kuj tseem siv tau rau cov detoxes nrov: feem ntau, lawv tsis yog ib qho tseem ceeb thiab tsim nyog.

Nadezhda Kudryashova

5. Koj noj ob peb zaub thiab txiv hmab txiv ntoo

Qhov no tuaj yeem ua rau: tsis muaj cov vitamins thiab fiber ntau, qaug zog, digestive teeb meem.

Kev noj zaub mov tsis muaj fiber ntau ua los ntawm cov txiv hmab txiv ntoo tshiab, zaub, lossis cov nplej tuaj yeem ua rau cov roj cholesterol siab, qaug zog, teeb meem digestive, thiab hnyav nce. Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb kom noj tsis tau tsuas yog siav, tab sis kuj zaub nyoos. Kev kho cua sov rhuav tshem ntau cov kab mob. Piv txwv li, vitamin B1 raug rhuav tshem los ntawm 50-60% thaum lub sijhawm ua noj, thiab vitamin C li ntawm 35%. Dos, qej, broccoli thiab zucchini yog qhov zoo tshaj plaws noj tshiab los yog aldente.

Txawm li cas los xij, qee cov zaub ua kom noj qab haus huv thaum lawv ua noj. Piv txwv li, cov vitamins hauv asparagus yog absorbed zoo dua tom qab boiling, ua noj ua rau cov carcinogen agaritin nyob rau hauv nceb, siav spinach tso cai rau koj kom tau ntau zinc thiab hlau, thiab stewed txiv lws suav muab ntau lycopene, muaj zog antioxidant.

6. Koj overeat hmo ntuj

Qhov no tuaj yeem ua rau: qaug zog, pw tsaug zog, hnyav nce.

Lo lus tseem ceeb yog "overeat". Rau ib ntev lub sij hawm nws tau ntseeg hais tias noj hmo tsis tsim nyog nws tag nrho: txoj cai nto moo "Tsis muaj zaub mov tom qab rau", uas supposedly tag nrho cov slimming neeg yuav tsum ua raws li. Txawm li cas los xij, cov kev tshawb fawb tsis tau lees paub qhov sib txuas ntawm qhov hnyav nce thiab lub sijhawm ntawm pluas noj kawg. Peb lub cev kuj siv zog thaum hmo ntuj, yog li calories tsis tas hloov mus ua rog. Txawm li cas los xij, yog tias koj xav zoo thiab tsis zoo rau hnub tom qab, koj yuav tsum tsis txhob mus pw nrog lub plab tag.

Nadezhda Kudryashova

7. Koj haus dej tsis txaus

Qhov no tuaj yeem ua rau: teeb meem ntawm daim tawv nqaij, kub siab, cem quav, tsis muaj concentration.

Dej yog lub hauv paus ntawm tag nrho cov txheej txheem metabolic hauv lub cev. Nws muab oxygen xa mus rau cov hlwb. Thaum tsis muaj dej txaus, ntau cov txheej txheem, suav nrog cov txheej txheem pauv hloov, raug cuam tshuam.

Nadezhda Kudryashova

8. Tsis muaj probiotics hauv koj cov zaub mov

Qhov no tuaj yeem ua rau: plab thiab digestive teeb meem, tsis muaj zog tiv thaiv.

Kev ntxhov siab thiab cov tsos mob tuaj yeem tshwm sim tsis tau tsuas yog los ntawm qhov muaj cov kab mob phem hauv lub cev, tab sis kuj los ntawm qhov tsis zoo. Probiotics yog cov khoom noj uas muaj cov kab mob muaj sia, muaj txiaj ntsig zoo. Lawv pab tiv thaiv o, txo cov plab hnyuv siab raum thiab kho cov teeb meem ntawm daim tawv nqaij zoo li dermatitis. Tsis tas li ntawd, cov kab mob muaj txiaj ntsig zoo normalize digestion, thiab kev noj qab haus huv microflora ntawm lub plab cuam tshuam rau kev tiv thaiv thiab kev noj qab haus huv.

Nadezhda Kudryashova

Lub xub ntiag ntawm ntuj tsev cheese nyob rau hauv cov khoom noj pab kom lub plab ua haujlwm zoo. Tsis tas li ntawd, nws yog ib qho ntawm cov thawj coj ntawm cov protein ntawm cov khoom siv mis nyuj. Piv txwv li, ntau tshaj 18 g ntawm cov protein muaj nyob rau hauv 100 g ntawm Savushkin tsev cheese. Nws tsis muaj preservatives, mis hmoov los yog mis nyuj hloov pauv. Ib feem ntawm Savushkin tsev cheese nrog txiv hmab txiv ntoo los yog zib mu yuav them koj lub zog thiab cov as-ham thiab pab koj zoo.