Qhov twg pob taws tawg tuaj ntawm thiab yuav ua li cas nrog lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Mob ntshav qab zib yuav yog ib qho laj thawj.

Vim li cas cov kab nrib pleb tshwm rau ntawm pob taws

Qhov laj thawj tseem ceeb yog daim tawv nqaij qhuav. Tsis muaj qog sebaceous ntawm ko taw, tsuas yog hws qog. Yog li ntawd, peb ob txhais taw xav tau dej noo ntxiv.

Yog tias tsis muaj dej noo txaus, daim tawv nqaij qhuav thiab ntxhib, cov ntsaws ruaj ruaj rau ntawm nws - calluses. Vim muaj kev ntxhov siab thaum taug kev, daim tawv nqaij tawg thiab tawg tuaj.

Muaj ob peb yam uas ua rau cov tsos ntawm cov kab nrib pleb.

1. Koj haus dej tsis txaus, koj lub cev qhuav dej.
2. Koj ntxuav nrog dej kub heev. Nws ntxuav tawm ib zaj duab xis tiv thaiv los ntawm daim tawv nqaij, uas ua rau dryness thiab flaking.
3. Siv sijhawm ntau ntawm koj txhais taw.
4. Ntxuav koj txhais taw nrog xab npum hnyav, uas ua rau koj cov tawv nqaij qhuav heev.
5. Tsis txhob moisturize koj txhais taw nrog cream lossis roj tshwj xeeb.
6. Hnav khau tsis xis nyob: lawv nias los yog chafe.
7. Koj nyob hauv huab cua txias. Qhuav lub caij ntuj no cua thiab txias txias tsis zoo rau daim tawv nqaij.

8. Koj puas mob:

   • ntshav qab zib mellitus - ntshav qab zib siab tuaj yeem cuam tshuam kev ua haujlwm ntawm cov qog hws thiab dej sib npaug ntawm daim tawv nqaij;
   • rog - lub load ntawm ob txhais ceg nce;
   • vitamin deficiency - tsis muaj cov vitamins txaus tsim nyog rau kev tsim kho ntawm cov hlwb epidermal;
   • eczema los yog psoriasis - cov kab mob ntev no tshwm sim lawv tus kheej hauv kev khaus thiab dryness ntawm daim tawv nqaij, provoking cov tsos ntawm cov kab nrib pleb;
   • kab mob fungal - thaum cov kab mob fungal kis rau ntawm daim tawv nqaij, nws yuav qhuav.

Thaum mus ntsib kws kho mob

Koj xav tau kev kho mob yog tias:

1. Cov kab nrib pleb yog liab, mob, khaus, los ntshav. Qhov no tshwm sim thaum koj tsis quav ntsej qhov teeb meem ntev thiab khiav nws.
2. Nws mob koj sawv thiab taug kev.
3. Koj muaj ntshav qab zib, psoriasis, eczema, vitamin tsis txaus, lossis rog. Hauv qhov no, kev siv tshuaj hauv tsev tuaj yeem txo qhov teeb meem, tab sis tsis zoo li yuav tshem tawm tag nrho.
4. Cov kab mob tau tshwm sim ntawm ko taw lossis rau tes. Kev noj tshuaj rau tus kheej hauv qhov no yog qhov txaus ntshai: cov tshuaj txhuam hniav thiab lub qhov ncauj qhov ntswg tuaj yeem kis tus kab mob rau ntawm daim tawv nqaij.
5. Koj saib xyuas koj cov tawv nqaij zoo, tab sis tsis muaj dab tsi pab, pob taws tseem tawg.

Tus kws kho mob yuav hais kom koj mus kuaj thiab sau tshuaj kho tus kab mob uas ua rau cov kab nrib pleb. Nws tseem yuav sau cov nyiaj uas koj siv tau tiag tiag.

Yuav ua li cas kom tshem tau cov pob taws tawg hauv tsev

Cov txheej txheem no yuav pab tau yog tias cov kab nrib pleb hauv pob taws me me, tsis txhob ua rau koj raug mob thiab tsis yog los ntawm kab mob.

1. Exfoliate cov tawv nqaij tuag

Ntxuav koj ob txhais taw hauv dej sov, ces maj mam txhuam koj txhais taw nrog pob zeb pumice los yog txhuam. Ceev faj tsis txhob sim tev tawm ntawm stratum corneum. Tsis txhob txiav cov calluses qhuav nrog rab chais lossis txiab. Qhov no tsuas yog ua rau qhov tsis zoo, cov kab nrib pleb yuav loj dua thiab pib mob.

Koj yuav tsum pib nrog 1-2 zaug hauv ib lub lis piam, tab sis koj tuaj yeem exfoliate ntau zaus. Tab sis yog tias daim tawv nqaij hloov liab thiab o, cov txheej txheem yuav tsum tau nres.

2. Ua compresses lossis qhov ncauj qhov ntswg

Tej yam ntuj tso tshuaj yuav siv tau los soften thiab moisturize tawv tawv.

Txiv maj phaub roj

Nws muaj antimicrobial zog thiab pab khaws cia noo noo.

Lubricate koj cov tawv nqaij nrog roj txhua hnub, cia nws ntub me ntsis, thiab muab tso rau ntawm koj cov thom khwm. Nws yog ib qho tsim nyog yuav tau ua qhov no ua ntej yuav mus pw thiab tawm cov roj thaum hmo ntuj. Tab sis koj tuaj yeem ua kom luv luv lub sij hawm raug: tsuas yog siv ib daim ntaub ntub dej hauv cov roj rau koj ob txhais taw rau 20-30 feeb, thiab tom qab ntawd so ntawm daim tawv nqaij nrog ib daim ntaub ntub dej.

Shea butter

Nws muaj cov vitamins A thiab E, fatty acids thiab antioxidants thiab accelerates kho thiab rov tsim dua ntawm daim tawv nqaij. Shea butter yuav tsum tau siv tib yam li txiv maj phaub butter.

Honey

Nws muaj cov tshuaj tua kab mob thiab pab tua cov kab nrib pleb.

Siv zib ntab los ntxuav daim tawv nqaij, zaws thiab yaug nrog dej sov. Los yog kis nws tusyees tshaj huv, qhuav ntawm daim tawv nqaij thiab yaug tawm tom qab 15-20 feeb. Ua qhov no tsawg kawg yog ob peb zaug hauv ib lub lis piam, lossis ntau zaus.

Txiv tsawb puree

softens thiab nourishes ntawm daim tawv nqaij, muaj anti-fungal zog.

Ua ntej yuav mus pw, siv cov puree rau koj pob taws rau 15-20 feeb 2-3 zaug ib lub lim tiam.

3. Moisturize koj daim tawv nqaij

Tom qab daim npog qhov ncauj los yog compress, thaum koj cov tawv nqaij zoo li me ntsis softer, thov ib tug tuab moisturizer rau koj txhais taw. Nws tsim ib zaj duab xis nyias uas tiv thaiv ya raws los ntawm evaporating.

Ib qho txiaj ntsig zoo tshaj plaws thiab kev siv nyiaj txiag yog cov roj av jelly zoo tib yam. Nws yuav tsum tau siv rau cov tawv nqaij huv thiab qhuav, thiab tom qab ntawd muab cov thom khwm thiab tsis txhob muab tshem tawm mus txog thaum sawv ntxov.

4. Hnav cov thom khwm paj rwb

Hauv cov thom khwm zoo li no, ob txhais ceg ua pa thiab tawm hws tsawg. Ntxiv rau paj rwb khaws cov dej noo uas cov tawv nqaij tau txais los ntawm qhov ncauj qhov ntswg thiab cream.

Nkaum cov thom khwm hluavtaws ntxiv rau hauv lub txee dai khaub ncaws kom tsis txhob cuam tshuam kev kho cov kab nrib pleb.

5. Siv cov tshuaj kws tshaj lij rau pob kws thiab cov kab nrib pleb

Cov no tuaj yeem yog cream lossis gels uas muaj urea, saccharide isomerate, lactic, glycolic lossis salicylic acid. Lawv yuav pab tshem tawm cov tawv nqaij tuag thiab ua kom tawv nqaij.

Koj tuaj yeem pom cov neeg ua haujlwm keratolytic ntawm txhua lub tsev muag tshuaj lossis khw. Cov kev npaj yuav tsum tau rubbed hauv 1-3 zaug hauv ib hnub thiab hnav khaub ncaws yuav tsum tau siv rau qhov zoo tshaj plaws.

Zoo, ua ntej siv nws yog qhov zoo dua mus ntsib kws kho mob.

6. Siv cov ntaub qhwv ua kua rau cov kab nrib pleb tsis tu ncua

Cov pob taws tawg tuaj yeem ua rau mob, mob, thiab los ntshav yog tias nyob hauv av thiab kab mob. Cov ntaub qhwv ua kua hauv daim ntawv ntawm cov tshuaj tsuag yuav pab tiv thaiv qhov no.

Nws yuav tsum tau siv rau ntawm daim tawv nqaij huv thiab qhuav thiab rov ua dua tshiab sai li sai tau thaum cov ntaub qhwv pib hnav.

Muaj ntau ntau yam tshuaj tsuag hauv khw muag tshuaj thiab lawv muag yam tsis muaj tshuaj. Tab sis ua ntej yuav lawv, koj yuav tsum tau sab laj nrog ib tug kws kho hniav los yog orthopedist. Qee cov tshuaj nyob rau hauv muaj pes tsawg leeg tuaj yeem ua rau muaj kev fab tshuaj.

Puas tuaj yeem tiv thaiv tau?

Tsuas muaj ib txoj hauv kev - saib xyuas koj ob txhais ceg, mus ntsib kws kho mob tsis tu ncua thiab kuaj kom tsis txhob nco tus kab mob. Cov kws tshaj lij WebMD muab qee cov lus qhia yooj yim tu txhua hnub.

1. Xyuas koj ob txhais taw rau qhov mob, txiav thiab lwm yam mob kom pib kho raws sijhawm thiab tiv thaiv kab mob.
2. Ntxuav koj ob txhais taw hauv dej sov, tab sis tsis ntev. Kev kho dej mus sij hawm ntev kom qhuav ntawm daim tawv nqaij.
3. Tom qab ntxuav, moisturize koj cov tawv nqaij nrog cream los yog lotion.
4. Xaiv nkawm khau raws qhov loj. Nws yuav tsum tsis txhob nias.
5. Sim hnav tsawg dua flip-flops thiab cov khau qhib-heel vim lawv tsis tiv thaiv koj cov tawv nqaij los ntawm plua plav, av thiab UV rays.
6. Tsis txhob hnav ib yam khau txhua hnub, muab sijhawm rau cua tawm. Qhov chaw ntub dej yog qhov zoo tagnrho rau kev txhim kho cov kab mob fungal.