Cov pob txuv rov qab los ntawm qhov twg thiab yuav ua li cas kom tshem tau lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Pob txuv tsis tuaj yeem tsis quav ntsej. Lawv tham txog ib yam dab tsi mus tsis ncaj ncees lawm.

Cov pob txuv rov qab tuaj qhov twg?

Xws li qhov xwm txheej tsis zoo li pob txuv ntawm nraub qaum muaj, los ntawm thiab loj, tsuas yog ob qho laj thawj: sab nraud thiab sab hauv. Zoo, ces, raws li niaj zaus, muaj nuances.

Sab nraud ua rau

Peb tab tom tham txog cov xwm txheej no thaum cov pob khaus dhau los ua cov tshuaj tiv thaiv ntawm daim tawv nqaij mus rau qhov chaw tsis zoo. Qhov feem ntau ua rau cov tshuaj tiv thaiv no yog Yuav Ua Li Cas Kom Tshem Tawm Cov Pob Txha Rov Qab:

1. Kev tu cev tsis zoo … Muaj ntau cov qog sebaceous ntawm daim tawv nqaij hauv thaj tsam ntawm lub xub pwg hniav. Sebum yog qhov chaw yug me nyuam zoo rau ntau yam kab mob uas ua rau pob txuv. Ib tug neeg tsim cov rog tsawg, ib tug neeg ntxiv. Thiab yog tias koj nyob rau hauv qeb thib ob, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj ntxiv nrog koj txoj kev nyiam huv tom qab.
2. Synthetic khaub ncaws … Yog tias cov khaub ncaws ua los ntawm cov ntaub ntuj tsim wick noo noo zoo thiab cia cov tawv nqaij ua pa, ces cov khoom siv feem ntau ua lub luag haujlwm ntawm ib hom thermos. Vim tias qhov cua tsis zoo, peb tawm hws ntau dua, tawm hws nyob ntawm daim tawv nqaij thiab, zoo li rog, txhim kho kev noj qab haus huv thiab kev ceev ntiag tug ntawm microbes. Nrog txhua yam uas nws implies.
3. Tshaj nruj nruj T-shirts thiab sweaters … Lawv tuaj yeem rub cov av thiab tawm hws rau hauv koj lub qhov hws.
4. Cov plaub hau xoob … Lawv faib lawv cov av thiab roj nrog cov tawv nqaij ntawm lawv nraub qaum. Tsis tas li ntawd, qhov kawg ntawm cov plaub hau ua rau tawv nqaij, ua rau nws tsim cov roj ntau dhau.
5. Siv cov tshuaj nplaum los yog pleev xim tsis raug … Piv txwv li, cov tshuaj pleev thaiv hnub uas muaj roj ntau dhau tuaj yeem tiv thaiv koj lub nraub qaum los ntawm lub hnub ci, tab sis tib lub sijhawm nws tsis yog Vajtswv rau clog pores, ua rau muaj kev pheej hmoo ntawm o.

Qhov tseeb, qhov no tsis yog ib daim ntawv teev tag nrho ntawm sab nraud. Kev tshawb fawb ncaj ncees lees paub tias nws tsis tuaj yeem ntes cov xwm txheej uas yuav tsum tau ua ua ntej rau pob khaus. Qhov no yog vim tus yam ntxwv ntawm txhua tus neeg thiab rau qhov tseeb tias qee zaum pob txuv tshwm sim rau qhov zoo li tsis txaus ntseeg tag nrho Yuav ua li cas kom tshem tau pob txuv ntawm koj nraub qaum. Piv txwv li, lawv tuaj yeem tshwm sim los ntawm lub hnab ev ntawv zoo tib yam lossis koj txoj kev hlub ntawm kev tsav tsheb (lub rooj zaum ntawm koj nraub qaum, ua rau tawv nqaij - thiab tam sim no koj twb yog tus tswv ntawm pob txuv).

Sab hauv vim li cas

Ntawm lawv, cov kws kho mob hais txog Yuav Ua Li Cas Kom Tshem Tawm Cov Pob Txha Rov Qab:

1. Cov noob caj noob ces … Predisposition rau pob txuv feem ntau yog los ntawm cov niam txiv.
2. Hormonal hloov … Pob txuv ntawm nraub qaum thiab lub xub pwg nyom tshwm sim hauv ntau tus neeg hauv lawv cov tub ntxhais hluas - qhov no yog vim qhov kev hloov kho ntawm lub cev. Hauv cov poj niam, pob txuv kuj tuaj yeem tshwm sim los ntawm hormonal surges thaum cev xeeb tub thiab cev xeeb tub.
3. Kev nyuaj siab … Kev ntxhov siab tsis ncaj qha ua rau pob liab liab. Txawm li cas los xij, lawv tuaj yeem cuam tshuam cov tshuaj hormones lossis lub cev tiv thaiv kab mob, uas, dhau los, twb ua rau pob liab liab.
4. Lub zog nta … Cov khoom noj uas muaj glycemic Performance index siab (koj tuaj yeem paub koj tus kheej nrog cov npe ntawm lawv) thiab mis nyuj nyob rau hauv kev ua xyem xyav. Tsis yog qhov kev sib txuas ntawm kev noj zaub mov thiab pob txuv nyob tom qab tau raug pov thawj tsis meej, tab sis cov pov thawj loj hlob qhia txog qhov sib txuas ntawm kev noj haus thiab pob txuv los ntawm American Academy of Dermatology qhia tias kev noj haus tuaj yeem pab tshem pob txuv.
5. Kev mob tshwm sim ntawm cov tshuaj … Yog li, noj qee cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem ua rau pob khaus.
6. Cov kab mob zais … Cov kab mob endocrine (mob ntshav qab zib), ua haujlwm tsis zoo ntawm daim siab (mob siab), genitourinary system, plab hnyuv - tag nrho cov no tuaj yeem tshwm sim nws tus kheej ua pob liab liab.

Yuav ua li cas kom tshem tau pob txuv rov qab hauv txoj kev yooj yim

Nws tshwm sim tias qhov ua rau pob liab liab yuav luag pom tseeb. Nws yog txaus los soj ntsuam cov kev hloov hauv lub neej uas ua ntej qhov pib ntawm pob txuv. Tej zaum koj tau dhau los ua haujlwm hauv kev cob qhia? Los yog muaj ib yam dab tsi hauv koj lub wardrobe uas koj tuaj yeem nkag tsis tau? Los yog koj puas tau pib siv cov khoom siv tawv nqaij tshiab?

Yog tias koj muaj qhov tshwm sim zoo li no, sim tshem tawm ib ntus (tso ib qho hnav ris tsho zoo nkauj lossis lub tsho tiv no, rov qab mus rau koj cov tshuaj pleev ib ce li ib txwm) thiab saib xyuas koj cov tawv nqaij. Kev txhim kho yuav muab cov lus teb meej.

Yog tias tsis muaj laj thawj pom tseeb, peb yuav tsum ua kom tiav. Nov yog qhov kws kho mob pom zoo Yuav Ua Li Cas Tshem Tawm Cov Pob Txha Rov Qab Ua ntej.

1. Da dej ntau zaus

Yuav tsum tau - tom qab txhua qhov workout. Yog tias koj tsuas yog tawm hws, da dej yog tias koj ua tau, lossis tsawg kawg yog so koj nraub qaum nrog cov ntaub so ntub.

2. Siv tshuaj ntxuav tes los yog gel

Cov khoom zoo li no ntxuav cov pores los ntawm impurities zoo. Yog tias koj cov tawv nqaij tsis hnov tsw, koj tuaj yeem sim cov phom hnyav hnyav - Yuav ua li cas tshem pob txuv ntawm nraub qaum nrog salicylic acid lossis benzoyl peroxide hauv cov khoom xyaw.

Tshuaj pleev ib ce nrog tshuaj yej tsob ntoo roj kuj tau ua pov thawj lawv tus kheej zoo.

3. Ua kom cov plaub hau siab lossis luv luv

Koj lub hom phiaj yog kom tshem tawm cov plaub hau tsis zoo ntawm koj nraub qaum.

Los ntawm txoj kev, thaum koj ntxuav koj cov plaub hau, sim tsis txhob cia lub txias los yog balm khiav los ntawm koj lub xub pwg nyom thiab lub xub pwg hniav: xws li cov khoom yuav clog koj pores.

4. Muab cov khoom tu cev oily

Qhov no suav nrog tshuaj pleev thaiv hnub thiab tshuaj pleev thaiv hnub. Yam tsawg kawg rau koj lub nraub qaum, siv cov khoom siv moisturizing lightest koj ua tau.

16 tshuaj pleev thaiv hnub zoo tshaj plaws rau lub ntsej muag thiab lub cev →

5. Hloov yog tias koj tawm hws

Koj puas siv lub minibus kub lossis khiav ncig koj lub chaw ua haujlwm, tab sis koj tsis tuaj yeem da dej tom haujlwm? Tom qab ntawd nqa nrog koj hloov khaub ncaws, T-shirt, lub tsho thiab hloov khaub ncaws sai li sai tau thaum koj tawm hws. Nws yog ib qho tseem ceeb uas yuav tsum tau ua sai sai: qhov ntev ntawm cov dej noo nyob rau hauv kev sib cuag nrog daim tawv nqaij, qhov kev pheej hmoo ntawm pob txuv tshiab.

6. Hnav xoob-fitting, natural fabrics

Nyob rau hauv cov ntaub ntawv no, nws yog ib qho nyuaj rau overestimate lub breathability thiab noo noo-wicking zog ntawm paj rwb thiab linen.

7. Saib xyuas koj cov zaub mov

Sim tshem tawm cov khoom noj uas muaj glycemic Performance index: dawb qhob cij, pasta, ci khoom, qos yaj ywm … Cia zaub, txiv hmab txiv ntoo, nqaij ntshiv, tag nrho cov nplej breads thiab cereals coj lawv qhov chaw.

15 nyias zaub nyias →

8. Tshawb xyuas cov tshuaj koj noj

Yog tias pob khaus nyob rau hauv cov npe ntawm cov kev mob tshwm sim, nrog koj tus kws kho mob tham. Tej zaum nws yuav nrhiav tau lwm yam tshuaj rau koj.

9. Cia koj tus kheej so

Nws kuj tshwm sim: qhov kev ntxhov siab tsawg dua - pob txuv tsawg. Tej zaum qhov no yog koj li cas?

Yuav ua li cas txo kev ntxhov siab thiab nrhiav kev thaj yeeb nyab xeeb →

Yuav kho pob txuv rov qab li cas

Hmoov tsis zoo, cov kev kho yooj yim tsis tas yuav pab. Yog tias koj tau kho koj txoj kev ua neej, txawm li cas los xij, hauv ib lub lis piam lossis ob zaug, cov pob txuv tsis tau txo qis, nco ntsoov hu rau tus kws kho mob lossis kws kho mob dermatologist. Tej zaum qhov pob liab liab yog ib qho tsos mob ntawm qhov txawv txav hauv kev ua haujlwm ntawm lub cev.

Tus kws kho mob yuav nug koj kom meej txog koj txoj kev ua neej thiab kev noj qab haus huv, thiab tseem yuav hais kom koj mus kuaj ntshav (xws li, ua ib qho khawb). Raws li cov txiaj ntsig kev tshawb fawb, kev kho mob ntxiv yuav raug sau tseg.

Cov pob txuv rov qab tuaj yeem yog ib qho ntawm thawj cov tsos mob ntawm ntshav qab zib lossis kab mob siab.

Yog tias qhov kev ntsuam xyuas pom tau tias txhua yam tsis zoo rau kev noj qab haus huv ntawm cov kab mob hauv nruab nrog cev, tus kws kho mob dermatologist tuaj yeem sau ntawv ACNE: DIAGNOSIS THIAB KHO raws li hauv qab no:

1. Kho cream thiab tshuaj pleev … Muaj ntau ntau yam tshuaj uas tuaj yeem pab kho pob txuv. Qee tus ntawm lawv tawm tsam ntau ntau sebum ntau lawm, thaum lwm tus tua cov kab mob zoo. Cov khoom zoo li no tuaj yeem muaj ob qho tib si uas twb tau hais txog salicylic acid thiab benzoyl peroxide, nrog rau cov khoom xyaw muaj zog dua li retinoids thiab tshuaj tua kab mob.
2. Cov tshuaj … Lawv cuam tshuam tsis tsuas yog daim tawv nqaij, tab sis tag nrho lub cev los ntawm sab hauv. Cov no tuaj yeem yog tshuaj tua kab mob, tshuaj hormonal (piv txwv li, tshuaj tiv thaiv kab mob), isotretinoin (ib daim ntawv bioactive ntawm vitamin A). Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov ntawm no: cov tshuaj no tuaj yeem ua rau muaj kev phiv loj heev, yog li kev siv tshuaj rau tus kheej tsis tuaj yeem lees txais!
3. Kev kho mob laser … Siv cov cuab yeej tshwj xeeb uas tsim cov kab teeb laser ntawm qee qhov kev siv, tus kws kho mob rhuav tshem cov tsub zuj zuj ntawm microbes hauv qab ntawm daim tawv nqaij. Thiab tus naj npawb ntawm pob txuv yog txo.
4. Tshuaj peels … Lawv lub ntsiab active ingredient yog acid nyob rau hauv ib tug concentration los yog lwm yam. Peeling tso cai rau koj kom theej tsis mob tshem tawm cov txheej txheem sab sauv ntawm daim tawv nqaij, kom txawm tawm nws txoj kev pab.
5. Cov txheej txheem dej … Lawv pab kos tawm cov ntsiab lus ntawm cov hlwv - purulent formations tob hauv daim tawv nqaij.

Tus kws kho mob yuav qhia rau koj seb hom txheej txheem twg yuav siv tau rau hauv koj rooj plaub. Thiab peb rov hais dua ib zaug ntxiv: tsis txhob noj tshuaj rau tus kheej, thiaj li tsis ua rau qhov xwm txheej hnyav dua thiab tsis txhob nco tus mob hnyav.