Yuav ua li cas paub txog pob taws pob taws thiab yuav ua li cas ntxiv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txawm hais tias qhov kev raug mob raug kho, nws tuaj yeem nco qab nws tus kheej tom qab ntau xyoo.

Thaum koj xav tau kev pab sai sai

Koj yeej xav tau thiab sai li sai tau mus rau hauv tsev kho mob yog Ankle Fracture - Harvard Health:

• koj raug mob koj pob taws thiab tam sim no koj tsis tuaj yeem lean koj txhais ceg;
• Tom qab raug mob, pob qij txha loj zuj zus (o), zoo li deformed lossis tau txais cov xim xiav-dub;
• mob ntse tshwm txawm tias thaum koj kov thaj tsam pob taws, thiab nws tsis tuaj yeem tig ko taw.

Tsis txhob tsa koj txhais ceg thiab hais kom ib tug neeg tsav koj mus rau chav xwm txheej ceev. Yog tias qhov no ua tsis tau, hu rau lub tsheb thauj neeg mob.

Dab tsi yog pob qij txha tawg

Pob Tawb pob txha yog pob qij txha - Harvard Health raug mob nyob rau hauv uas ib los yog ntau tshaj ntawm peb cov pob txha ntawm pob taws tawg los yog pob txha.

• Tibia. Nws yog qhov loj ntawm ob pob txha ntawm sab ceg. Nws sab nrauv tsim ib lub pob txha tawv protrusion nyob rau sab hauv ntawm pob taws pob taws - lub thiaj li hu ua medial pob taws. Cov neeg hu nws pob taws.
• Tibia me me. Nyias. Nws sab ntug (lateral pob taws) yog hnov nyob rau hauv daim ntawv ntawm ib tug pob txha nyob rau sab nraud ntawm pob taws pob qij txha. Hauv cov lus nrov, qhov no yog sab nraud ntawm pob taws.
• Ramming. Qhov no yog lub npe ntawm cov pob txha sphenoid uas nyob rau sab qis ntawm tibia thiab fibula so.

Muaj ntau txoj hauv kev los rhuav tshem cov pob txha pob txha. Tab sis feem ntau qhov no tshwm sim thaum ib tug neeg ua tsis tiav ntawm nws txhais ceg thiab twists. Los yog nws tau txais lub tshuab ncaj qha, vim qhov twg ib los yog ob leeg pob taws raug kev txom nyem.

Yuav ua li cas paub txog pob taws pob txha

Ntxiv nrog rau cov tsos mob uas tau teev tseg saum toj no, qhov tawg tuaj yeem muaj cov tsos mob tsawg dua. Txawm hais tias nws zoo li koj tias txhua yam ua tau zoo thiab qhov raug mob tsis txaus ntshai, nco ntsoov hu rau tus kws phais mob lossis kws kho mob traumatologist nyob rau hauv xws li pob taws pob txha - Harvard Health:

• Lub edema maj mam nce.
• Koj tsis tuaj yeem txav koj pob luj taws hauv koj qhov kev ua haujlwm ib txwm muaj.
• Koj xav tias tsis muaj kev nyab xeeb thaum leaning ntawm koj txhais ceg raug mob. Txawm hais tias koj tuaj yeem sawv, qhov no tsis txhais hais tias tsis muaj pob txha.
• Thaum poob los yog ntaus, koj xav tias nias los yog ib qho txawv txav hauv koj pob taws.
• Lub pob qij txha tseem mob 3-4 hnub tom qab lub caij nplooj zeeg lossis tshuab.

Kev kuaj pom tseeb tuaj yeem ua tau tsuas yog tom qab X-ray lossis (thaum nyuaj dua) CT lossis MRI ntawm pob taws pob taws.

Yuav kho pob taws pob taws li cas

Nws nyob ntawm pob luj taws - Harvard Health qhov kev raug mob hnyav npaum li cas.

Yog tias cov pob txha cuam tshuam tsuas yog ib qho pob txha, thiab nws cov ntu yog nyob ze rau ib leeg, tus kws phais yuav tsuas siv lub cam khwb cia rau pob taws thiab ko taw. Koj yuav tsum taug kev hauv nws li 6-8 lub lis piam.

Yog tias cov pob txha tawg ntau dua thiab cov pob txha raug tshem tawm, lawv yuav tsum tau ua raws li Cov Pob Tawb Loj. Kev Ntsuas Kev Ntsuas thiab Kev Kho Mob. Cov txheej txheem no hu ua kev txo qis. Cov txheej txheem yog mob heev, yog li nws tau ua raws li tshuaj loog. Qee zaum tshuaj loog hauv zos txaus. Tab sis qee zaum, cov tshuaj sedative thiab cov leeg nqaij yuav tsum tau ua. Qhov kev kho mob zoo li cas yuav ua tau zoo dua hauv koj rooj plaub, tus kws kho mob txiav txim siab. Tom qab txo qis, lub pob taws rov qab muab tso rau hauv ib qho cam khwb cia.

Nyob rau hauv cov pob txha loj tshaj plaws, cov pob txha yuav tsum tau kho nyob rau hauv lawv txoj hauj lwm ib txwm siv tshwj xeeb phais screws, daim hlau los yog hairpins. Yog tias cov cuab yeej no nkag mus rau hauv koj txoj kev, tus kws phais yuav tshem tawm lawv tom qab cov pob txha zoo lawm.

Tom qab tshem tawm cov cam khwb cia, koj tus kws kho mob yuav pom zoo kom muaj kev tawm dag zog los kho kev sib koom ua ke.

Vim li cas pob qij txha puas txaus ntshai?

Txawm tias muaj kev kho mob uas tsim nyog, pob qij txha pob txha tsis tas yuav tsis pom. Lawv qee zaum ua rau mob pob qij txha tawg. Cov tsos mob thiab ua rau, piv txwv li:

• Mob caj dab.
• Compartmental Syndrome. Qhov no yog ib qho mob uas cov ntshav ncig tsis zoo nyob rau hauv thaj tsam ntawm qhov sib koom ua ke. Vim li no, pob taws tuaj yeem ua mob tas li, o, thiab cov leeg tuaj yeem atrophy.
• Kev puas tsuaj rau cov hlab ntsha lossis cov hlab ntsha. Qhov no feem ntau pom tau los ntawm qhov tshwm sim tsis tu ncua, o, thiab teeb meem ntawm cov hlab ntshav.

Cov teeb meem tuaj yeem tshwm sim ntau lub hlis lossis ntau xyoo tom qab raug mob. Yog tias koj pom tias koj pob taws pib mob, nco ntsoov mus ntsib kws kho mob kom kuaj xyuas.

Yuav tiv thaiv pob qij txha li cas

Tsis muaj leej twg muaj kev tiv thaiv los ntawm kev sib tsoo thiab kev sib tsoo, piv txwv li, hauv dej khov. Txawm li cas los xij, muaj txoj hauv kev kom tawg pob taws. Cov tsos mob thiab ua rau txo qhov kev pheej hmoo ntawm pob txha.

• Xaiv koj nkawm khau xav tau nyob ntawm seb koj yuav ua li cas. Yog li, yog tias koj npaj yuav siv tag nrho ib hnub ntawm koj txhais taw, khiav ntawm cov ntaiv thiab tsis yog cov asphalt tshaj plaws, muab cov khau khiab stiletto thiab xaiv khau nrog pob taws ruaj khov. Thaum taug kev, hnav khau siab lossis khau ntaub nrog pob taws.
• Hloov koj cov khau kis las tsis tu ncua. Pov tseg koj lub khau ntaub kom sai li sai tau thaum lub khauj khaum lossis pob taws hnav lossis yog tias nws hnav tsis sib xws. Yog tias koj mus dhia, yuav ib khub tshiab txhua 400-600 km.
• Nco ntsoov ua kom sov ua ntej kev tawm dag zog. Tshwj xeeb yog cov uas koom nrog dhia, khiav lossis nce ntaiv, lossis lwm yam kev ntxhov siab ntawm pob taws.
• Saib koj cov zaub mov. Txhawm rau kom koj cov pob txha muaj zog, koj yuav tsum tau txais cov calcium thiab vitamin D kom txaus. Yog li ntawd, tsis txhob hnov qab suav nrog mis nyuj, yogurt, thiab cheese hauv koj cov zaub mov txhua hnub. Thiab xyuas nrog koj tus kws kho mob yog tias koj yuav tsum noj cov tshuaj vitamin D ntxiv.
• Ua kom koj cov leeg pob qij txha. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias koj pom koj tus kheej twisting koj txhais ceg txhua lub sijhawm. Nug koj tus kws kho mob rau cov lus qhia txog kev ua kom cov leeg nqaij muaj zog.
• Ntxuav cov clutter hauv koj lub tsev. Cov khoom ua si me me, cov khau tawg, cov xov hlau, cov hnab, hnab los ntawm lub tsev loj - koj tuaj yeem taug kev hla ib qho ntawm cov khoom no thiab raug mob.
• Saib koj cov kauj ruam.