RECIPES: Grape Runner Salads

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hnub no peb muab rau koj xaiv cov zaub xam lav qab nrog … txiv hmab txiv ntoo. Vim li cas? Vim nws yooj yim thiab qab. Tam sim no yog lub sij hawm kom txaus siab rau no kua thiab incredibly noj qab haus huv Berry.;)

Ntxiv nrog rau kev saj qab ntxiag, txiv hmab txiv ntoo kuj muaj ntau yam khoom muaj txiaj ntsig: nws pab txhawb kev tiv thaiv kab mob thiab tones. Cov txiv hmab txiv ntoo muaj suab thaj, fiber, organic acids, ascorbic acid, vitamins (tsib B vitamins, vitamins PP, H, A, C, E), pectin tshuaj, kab kawm (zinc, hlau, tooj liab, iodine, chromium, manganese, fluorine., boron, molybdenum, silicon, vanadium thiab lwm yam), macronutrients (magnesium, sodium, calcium, potassium, phosphorus, sulfur, chlorine) thiab enzymes. Cov tawv nqaij ntawm grapes muaj wax thiab phytosterols - cov khoom uas muaj antioxidant, immunostimulating, anti-sclerotic thiab anti-cancer teebmeem

Phytosterols - cog sterols, structurally zoo li cov cholesterol, muaj antiatherosclerotic, cancer prophylactic, antioxidant thiab immunostimulating kev ua si.

Grapes nrog cream cheese thiab walnuts

Cov khoom xyaw:

• 1 kg seedless ntsuab txiv hmab txiv ntoo;
• 240 g qaub cream;
• 1 khob ntawm qaub cream;
• ½ khob dawb qab zib
• 1 teaspoon vanilla qab zib
• 1 khob tws walnuts
• ½ khob suab thaj xim av.

Kev npaj

Yaug cov txiv hmab txiv ntoo thiab cais cov berries los ntawm sprig. Nyob rau hauv ib lub tais me me, sib tov cream cheese nrog qaub cream, dawb thiab vanilla qab zib. Muab cov txiv hmab txiv ntoo tso rau hauv ib lub tais zaub xam lav, ntxiv qaub cream cheese loj nyob ntawd thiab sib tov zoo. Sab saum toj nrog txiv ntseej thiab sprinkle nrog xim av qab zib.

Kuv yuav txiv hmab txiv ntoo qab zib heev, yog li kuv hais ntxiv 2 tablespoons qab zib - uas yog txaus. Txij li thaum kuv nyiam cov txuj lom, kuv txiav txim siab ntxiv ib pinch ntawm nutmeg thiab cinnamon rau zaub xam lav - Kuv tsis khuv xim nws! Nws muab tawm heev cua thiab txaus siab heev. Kuv xav tias cov zaub xam lav no yog ib txoj hauv kev zoo los txhawb koj lub zog cia tom qab kev cob qhia.;)

Grapes, nqaij qaib thiab walnuts

Cov khoom xyaw:

• 120 g grilled nqaij qaib fillet thiab txiav mus rau hauv me me pieces;
• 1/2 khob txiv hmab txiv ntoo, halved
• 3 tablespoons tws walnuts
• 3 tablespoons unflavored tsis muaj roj yogurt
• ntsev thiab kua txob mus saj;
• 3 khob romaine lettuce.

Kev npaj

Sib tov txiv hmab txiv ntoo nrog nqaij qaib, walnuts thiab yogurt. Lub caij no sib tov nrog ntsev thiab kua txob mus saj thiab tso rau ntawm ib lub phaj nrog romaine lettuce nplooj.

Grapes, pears, walnuts thiab lettuce

Cov khoom xyaw:

• 1 1/2 khob lettuce mix (txhua yam koj xaiv);
• 1 khob seedless ntsuab grapes
• ¼ khob ntawm walnuts;
• 2 pears, txiav mus rau hauv nyias slices;
• 1 me dos, txiav rau hauv rings;
• balsamic vinegar mus saj;
• 1 tablespoon txiv roj roj

Kev npaj

Tshav cov roj txiv roj nyob rau hauv ib lub lauj kaub frying thiab Fry lub dos rings nyob rau hauv nws kom txog thaum kev sib tw. Muab cov nplooj lettuce sib xyaw rau hauv ib lub tais loj, ntxiv ib txheej ntawm cov dos txias txias rau saum, thiab tom qab ntawd txiv hmab txiv ntoo, pear pieces thiab ceev. Sib tov txhua yam zoo thiab caij nrog balsamic vinegar mus saj.

Grapes, txiv apples thiab arugula

Cov khoom xyaw:

• 1 tablespoon Dijon mustard
• 2 tablespoons txiv apple cider vinegar
• 2 teaspoons zib mu;
• 1 me me shallots, nyias nyias;
• ¼ khob ntawm txiv roj roj;
• 150 g ntawm arugula;
• 1 ntsuab apples, thinly sliced
• 1 khob liab grapes (seedless, halved)
• ntsev thiab freshly av dub kua txob mus saj.

Kev npaj

Nyob rau hauv ib lub tais loj, sib tov zoo mustard, vinegar, txiv roj roj, zib mu, shallots, kua txob thiab ntsev. Ntxiv arugula, txiv hmab txiv ntoo thiab txiv apples rau qhov hnav khaub ncaws no, sib tov txhua yam kom huv si dua thiab ua haujlwm tam sim ntawd.

Raws li koj tau pom, tag nrho cov zaub nyoos yog qab thiab yooj yim los npaj! Lwm qhov ntxiv: kev ua noj tsis siv sijhawm ntau.

Bon appetit, txhua tus!