VIDEO: 3 cov zaub mov qab thiab yooj yim ntawm zaub qhwv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hauv tsab ntawv no, ntawm no yog peb cov zaub mov txawv los ntawm Jamie Oliver uas ua pov thawj ib zaug ntxiv tias zaub qhwv tuaj yeem qab!

3 daim ntawv qhia yooj yim rau cov zaub mov qab cauliflower

Yog li, niaj hnub no cov kev pab cuam muaj xws li zaub qhwv steak, zaub qhwv "mov" nrog pob kws, tshuaj ntsuab, txiv ntseej thiab pomegranate, thiab zaub qhwv pancakes nrog almonds!

Cauliflower steak

Nyob rau hauv thawj daim ntawv qhia, koj yuav tsum tau txiav lub cauliflower rau hauv pieces 2-2.5 centimeters tuab, Fry lawv nyob rau hauv txiv roj roj kom txog thaum Golden xim av thiab muab tso rau hauv qhov cub rau 15 feeb ntawm ib tug kub ntawm 170 degrees kom lub cabbage yog kom huv si ci. Pab nrog sib tov ntawm dos, qej, tshuaj ntsuab, vinegar thiab txiv roj roj.

Cauliflower "rice"

Txhawm rau npaj cov zaub mov no, koj yuav tsum txiav lub cabbage rau hauv florets, grind nyob rau hauv ib tug zaub mov processor thiab kib nyob rau hauv txiv roj roj. Tom qab ntawd tua lub tshav kub thiab npog lub lauj kaub nrog ntawv ci, tawm hauv lub cabbage kom sawv rau 5-6 feeb. Tom qab ntawd, koj tuaj yeem ntsev lub cabbage thiab ntxiv walnuts, almond flakes, zaub ntsuab, pob kws thiab pomegranate noob. Yeej, cov zaub qhwv no tuaj yeem ua tiav nrog yuav luag txhua yam ntxiv uas koj pom tias tsim nyog. Piv txwv li, finely tws txiv lws suav, kub kua txob, thiab pob kws.

Cauliflower pancakes nrog almonds

Cov khoom xyaw:

200 g ntawm cauliflower;
8 tbsp. tablespoons av almonds;
4 qe;
4 tbsp. spoons ntawm tej nroj tsuag mis nyuj (soy, almond, mov, txiv maj phaub, thiab hais txog);
ib pinch ntsev.

Kev npaj

Txhua yam yog tov kom txog thaum tus nyob rau hauv ib tug zaub mov processor thiab kib. Pab nrog dab tsi. Nyob rau hauv daim ntawv qhia video, nqaij npuas kib yog siv los ua ib qho ntxiv, tab sis tus kheej kuv yuav ua cov kua ntses los ntawm yogurt yam tsis muaj additives, ntsev, kua txob dub, tshuaj ntsuab thiab qej (qhov no, tus nqi ntawm txhua yam nyob ntawm koj saj).

Txaus siab rau koj noj!