Cov txheej txheem:
- Yuav ua li cas xaiv passion txiv hmab txiv ntoo
- Yuav ua li cas peel passion txiv hmab txiv ntoo
- Yuav ua li cas ua noj nrog passionfruit
- 1. Passion fruit lemonade
- 2. Panna cotta nrog passionfruit
- 3. Ceev cheesecake nrog passionfruit
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov lus qhia xaiv thiab tev txiv hmab txiv ntoo, nrog rau peb yam yooj yim tab sis qab tais diav los ntawm nws.
Yuav ua li cas xaiv passion txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo siav muaj lub tev tsaus nti, nyob ntawm ntau yam, daj-txiv kab ntxwv lossis liab-liab ntshav. Rau qhov kov, daim tawv nqaij yog mos, wrinkled, qee zaum txawm tias me me tawg.
Ib xim uas daj dhau qhia tias nws ntxov dhau los noj cov txiv hmab txiv ntoo. Ib tug xim av rind nrog tob dents thiab tawg yog ib tug kos npe rau ntawm overripe. Qhov no passionfruit tsis yog heev qab.
Xws li cov txiv hmab txiv ntoo yuav yog cov juiciest. Yees duab:
Passion txiv hmab txiv ntoo nrog xws li daim tawv nqaij yuav qab, tab sis nws yog zoo dua tso nws rau ob peb hnub kom nws ripens. Yees duab:
Cov txiv hmab txiv ntoo no heev overripe. Yees duab:
Lwm qhov ntsuas yog qhov hnyav. Thaum xaiv, nws yog qhov zoo dua los nyob ntawm cov txiv hmab txiv ntoo hnyav dua: lawv cov pulp yuav riper thiab juicier. Tab sis qhov tsw thaum yuav khoom yuav tsis pab. Los ntawm cov tawv nqaij tawv, nws yuav luag tsis hnov.
Yog hais tias tag nrho cov txiv hmab txiv ntoo nyob rau hauv lub khw muaj ib tug txawm, du thiab faded tev, koj yuav tsis kam yuav. Koj tsuas yog yuav tsum tau tos ob peb hnub ua ntej sim tshuaj kho kab txawv. Thaum lub sij hawm no, cov txiv hmab txiv ntoo yuav tsum tau muab cia rau hauv ib lub hnab ntawv ntawm chav tsev kub.
Yuav ua li cas peel passion txiv hmab txiv ntoo
Tiv thaiv cov txiv hmab txiv ntoo tsis yooj yim. Koj tsuas yog yuav tsum txiav nws hauv ob nrog rab riam thiab rub tawm lub pulp nrog ib tug teaspoon.
Muaj ntau cov noob edible nyob rau hauv cov kua pulp. Yog tias koj tsis nyiam lawv saj, koj tuaj yeem rub qhov kev sib tw loj los ntawm lub sieve.
Yuav ua li cas ua noj nrog passionfruit
Lub pulp ntawm no txawv txiv hmab txiv ntoo yog aromatic, qab zib los yog qaub, nyob ntawm seb muaj ntau yam.
1. Passion fruit lemonade
Cov khoom xyaw
- 6 macacuya txiv hmab txiv ntoo;
- 600 ml dej;
- 2 tablespoons qab zib.
Kev npaj
Txiav txiv hmab txiv ntoo nyob rau hauv ib nrab thiab tshem tawm lub pulp. Quav nyob rau hauv ib tug blender, ntxiv dej thiab qab zib. Whisk thiab lim los ntawm ib tug sieve. Koj tuaj yeem tso qee cov noob rau hauv dej haus. Pab txiv qaub nrog dej khov thiab mint.
2. Panna cotta nrog passionfruit
Cov khoom xyaw
- 2 ½ nplooj ntawm gelatin;
- 200 ml ntawm dej txias;
- 8 txiv qaub;
- 200 ml yog ';
- 300 ml hnyav cream (los ntawm 35% rog);
- 80 g yog ';
- 1 tablespoon caster qab zib.
Kev npaj
Soak gelatin hauv dej txias. Extract lub pulp los ntawm plaub passionfruit txiv hmab txiv ntoo. Muab cov mis nyuj nrog qab zib, ncuav ib nrab rau hauv saucepan thiab kub me ntsis tshaj qis cua sov.
Ntxiv cov suab thaj nrog rau lub siab nyiam pulp thiab ua noj ntxiv, nplawm tas li. Tsis txhob coj mus rau boil. Thaum qab zib yaj, tshem tawm ntawm tshav kub.
Nyem tawm cov gelatin thiab muab tso rau hauv tib lub saucepan. Do kom txog thaum nws yaj tag. Tom qab ntawd lim cov kua los ntawm ib lub sieve thiab sib tov nrog cov kua mis ntxiv. Ncuav rau hauv pwm thiab tso rau hauv tub yees rau 4-6 teev lossis ntev dua.
Tshem tawm lub pulp ntawm cov txiv hmab txiv ntoo ntxiv thiab sib tov nrog cov hmoov qab zib. RUB los ntawm ib tug sieve, thiab ces sib tov nrog ib tug tablespoon ntawm noob. Ncuav lub resulting sauce tshaj lub khoom qab zib ua ntej noj.
3. Ceev cheesecake nrog passionfruit
Cov khoom xyaw
- 150 g gingerbread ncuav qab zib;
- 40 g yog'i;
- 4 tablespoons hmoov qab zib;
- 300 g qaub cream;
- 200 ml hnyav cream (los ntawm 35% rog);
- 6 lub siab.
Kev npaj
Grind lub ncuav qab zib nyob rau hauv ib tug blender los yog zuaj lawv nrog ib tug dov pin. Ua ke nrog melted butter thiab ib tablespoon ntawm hmoov qab zib. Muab tso rau hauv ib lub pwm, flatten thiab nias down nrog ib rab diav, ces tawm hauv lub tub yees rau 15-20 feeb.
Npog lub cheese nrog lub qab zib, ntxiv icing qab zib thiab lub pulp ntawm tsib passionfruit. Diav qhov sib tov mus rau lub khob noom cookie loj. Kho lub sab saum toj nrog lub pulp ntawm cov txiv hmab txiv ntoo ntxiv. Cia txias kom txog thaum ua haujlwm.
Pom zoo:
"Kev noj zaub mov zoo": yuav ua li cas noj cov ntsiab lus kom raug thiaj li tsis ua rau koj lub neej lwj
Plaub txoj cai uas yuav tso koj ntau lub sijhawm thiab tshem koj cov kev xav tsis zoo, thiab txhim kho koj lub siab
Yuav ua li cas ua noj beets ntau npaum li cas thiab yuav ua li cas kom ceev cov txheej txheem
Beets tuaj yeem siav hauv 2 teev thiab hauv 8-10 feeb. Txhua yam nyob ntawm seb koj siv dab tsi: qhov cub, multicooker lossis microwave
Cov khoom noj dag ntxias: dab tsi noj zaub mov tiam sis raug yuam rau peb thiab hais kom noj qab haus huv
Kev zam rau kev noj zaub mov kom zoo tsim nws "heroes". Noj tshais zoo tshaj plaws yog muesli, noj su yooj yim tshaj plaws yog sushi, noj qab haus huv zoo tshaj plaws yogurt nrog txiv hmab txiv ntoo qhuav los yog smoothies. Tab sis tsis yog txhua tus superheroes tau npaj los cawm koj lub cev - qee cov khoom noj tsuas yog zais.
Sawv ntxov thaum 5 teev sawv ntxov, da dej dej khov thiab noj zaub mov noj: yuav ua li cas kuv coj txoj kev noj qab haus huv rau ib xyoos
Tus kws sau xov xwm thiab kws sau ntawv Decca Aitkenhead tau hais txog qhov nws ua raws li kev noj qab haus huv rau ib xyoos thiab qhov kev paub uas nws tau kawm los ntawm nws
Yuav Ua Li Cas Paub Thaum Koj Yuav Tsum Noj Cov Khoom Noj Protein
Peb xam seb yog vim li cas koj xav tau cov protein, ntau npaum li cas ntawm nws yuav tsum muaj nyob rau hauv cov zaub mov, dab tsi cov zaub mov muaj thiab yuav ua li cas los tsim ib tug noj mov coj mus rau hauv tus account qhov xav tau ntawm lub cev