10 Instagram profiles nrog rau kev cob qhia

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hauv Instagram, koj tuaj yeem nrhiav ntau cov ntaub ntawv muaj txiaj ntsig, suav nrog cov phiaj xwm npaj ua haujlwm. Cov 10 profile no yuav yog qhov kawg ntawm cov tswv yim thiab yuav pab koj faib koj cov kev ua si kis las.

Peb twb tau sau txog qhov muaj txiaj ntsig Instagram profiles rau cov neeg nyiam kev ua si. Hauv cov ntawv sau no, peb tau sau cov ntaub ntawv ntawm cov neeg ncaws pob thiab cov kws qhia kev qoj ib ce uas tau tshaj tawm ntau yam kev qhia kev cob qhia: nrog lawv tus kheej lub cev hnyav, qhov hnyav dawb thiab tshuab.

Cov profiles no tsis txheeb xyuas cov txheej txheem ntawm kev tawm dag zog thiab feem ntau tsis qhia tias muaj pes tsawg txoj hauv kev thiab reps ua thiab xaiv qhov hnyav ntawm dumbbells, medballs thiab lwm yam khoom siv.

Coj los ntawm koj txoj kev xav: yog tias koj tab tom ua qoj ib ce nrog qhov hnyav, qhov kawg ib lossis ob qhov rov ua dua hauv txoj hauv kev yuav tsum tau ua kom nyuaj. Yog tias koj ua cardio, koj lub plawv dhia yuav tsum tsis txhob poob qis dua 150-160 neeg ntaus ib feeb.

1. Robert. Luth

Tus account ntawm tus kws qhia qoj Roberta Luth, uas nws uploads nws workouts. Ntawm no koj yuav pom kev tawm dag zog rau cov leeg nqaij tshwj xeeb, kev ua haujlwm tsis hnyav uas koj tuaj yeem ua hauv tsev, kev xaiv nrog qhov hnyav dawb, thiab txawm tias txawv txav hauv kev cob qhia ntawm cov tshuab.

5. Jay T. Maryniak

Jay T. Maryniak's Performix Workout Profile. Ntawm no koj yuav pom cov phiaj xwm npaj ua haujlwm, feem ntau hnyav thiab hnyav heev, nrog rau cov khoom siv ntxiv hauv daim ntawv kettlebells, dumbbells, massage rollers, ropes thiab pedestals. Qee qhov kev tawm dag zog yog vwm. Tsuas yog ib tus neeg ncaws pob uas tau kawm thiab ua siab loj tiag tiag tuaj yeem rov ua qhov no.

Tshaj tawm los ntawm Jay T. Maryniak (@jtm_fit) Plaub Hlis 21 2017 ntawm 11: 58 PDT

6. Andy Speer

Reebok thiab Performix ncaws pob Andy Speer. Ntawm no koj yuav pom cov kev pabcuam gym thiab kev xaiv ua haujlwm sab nraud lossis hauv tsev yam tsis muaj khoom siv. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas mus ncig thiab tsis tuaj yeem ua haujlwm hauv lub gym rau qee lub sijhawm.

Tshaj tawm los ntawm Andy Speer (@andyspeer) Plaub Hlis 21 2017 ntawm 1: 19 PDT

7. Ben Booker

Profile ntawm tus kws qhia thiab tus tswv gym Ben Booker. Nws uploads excerpts los ntawm nws workouts, tab sis cov lus piav qhia rau cov yeeb yaj duab muaj tag nrho cov kev pab cuam: lub npe ntawm ce, tus naj npawb ntawm repetitions thiab mus kom ze, lub sij hawm so, lub hitch.

Tshaj tawm los ntawm Ben Booker (@thebenbooker) Plaub Hlis 15 2017 ntawm 11: 39 PDT

8. BJ Gaddour

BJ Gaddour yog tus thawj coj noj qab haus huv ntawm Men's Health magazine. Hauv nws qhov profile, nws nteg tawm cov kev pab cuam rau kev ua haujlwm tawm cov leeg nqaij sib txawv, nrog rau kev ua haujlwm nrawm - rau 10-15 feeb thiab txawm rau ib feeb.

Tshaj tawm los ntawm BJ Gaddour (@bjgaddour) Plaub Hlis 14 2017 ntawm 6: 39 PDT

9. Hannah Eden

Profile ntawm Reebok ncaws pob thiab tus kws qhia tus kheej Hannah Eden. Ntawm no nws tshaj tawm nws cov kev tawm dag zog nrog cov khoom siv: medballs, TRX loops, dumbbells thiab hnyav, lossis nrog nws lub cev hnyav. Tsis muaj kev qhia meej meej hauv cov lus piav qhia, tab sis koj tuaj yeem khaws ntau yam kev tawm dag zog tshiab thiab lawv cov kev sib txuas los ntawm cov yeeb yaj kiab.

Tshaj tawm los ntawm Hannah Eden (@hannaheden_fitness) Plaub Hlis 20 2017 ntawm 10: 29 PDT

10. Kenneth Gallarzo

Cov profile ntawm Kenneth Gallarzo, Tus Lwm Thawj Coj ntawm Lub Koom Haum Ntiaj Teb Calisthenics, yuav hais rau cov neeg uas xav mus cob qhia tsuas yog nrog lawv tus kheej lub cev hnyav (los yog nrog ib tug phooj ywg raws li qhov hnyav) thiab yog li tsim lub zog siab tshaj plaws, agility thiab kev sib npaug.

Koj yuav kawm ntau qhov kev nthuav dav thiab kev tawm dag zog rau kev txhim kho lub zog thiab kev sib npaug, thiab qee cov yeeb yaj kiab yuav ua rau muaj kev qhuas thiab muaj lub siab xav kawm ua ib yam.

Tshaj tawm los ntawm Kenneth Gallarzo (@progressive_calisthenics) Plaub Hlis 30, 2017 ntawm 6: 56 sawv ntxov PDT