Yog vim li cas tsaug zog 6 teev ib hnub twg yog qhov phem npaum li tsis tsaug zog txhua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kws tshawb fawb tau lees paub qhov no thaum lub sijhawm sim thiab piav qhia vim li cas.

Kev pw tsaug zog tsis zoo yog qhov tsis zoo rau koj txoj kev noj qab haus huv thiab kev tsim khoom. Tej zaum koj twb hnov qhov no ntau zaus. Tab sis koj puas xav tias koj lub peev xwm tau poob qis? Nws hloov tawm tsis.

Nyob rau hauv 2004, ib qho kev sim nthuav tau ua nyob rau hauv University of Pennsylvania Tsev Kawm Ntawv ntawm Tshuaj hauv Philadelphia los ua pov thawj qhov no. Txoj kev tshawb nrhiav pw tsaug zog tau koom nrog 48 tus neeg laus. Qee tus ntawm lawv tau pw tsaug zog tsawg kawg ob lub lis piam mus rau plaub, rau lossis yim teev. Lwm tus tsis tau pw ob hnub.

Txhua lub sijhawm no, lub chaw soj nstuam tau kuaj xyuas lub xeev ntawm cov kev kawm txhua ob teev (nrog rau qhov tshwj tsis yog cov sijhawm teem rau kev pw tsaug zog), tshawb xyuas cov kev paub txog kev ua haujlwm thiab lub sijhawm tshuaj tiv thaiv. Cov neeg koom kuj tau nug seb lawv tus kheej ntsuas lawv tus mob li cas, lawv tsaug zog npaum li cas.

Vim li cas rau 6 teev pw tsaug zog tsis txaus

Raws li koj tuaj yeem xav, cov neeg uas tau pw yim teev hauv ib hnub muaj qhov kev paub zoo tshaj plaws. Cov neeg uas tau pw plaub teev nyob rau ib hnub tau nce zuj zus thiab hnyav dua txhua hnub.

Cov uas tau pw rau 6 teev khaws lawv lub peev xwm ntawm lub hlwb kom txog rau thaum txog hnub thib kaum ntawm qhov kev sim. Tsuas yog ob peb hnub dhau los, cov kev kawm no tau ua cov haujlwm xeem tsis zoo li cov neeg tsis tau pw tsaug zog txhua.

Nws hloov tawm tias, so tsuas yog rau teev, koj ua phem rau cov neeg uas tsis tau kaw lawv lub qhov muag rau ob hnub ua ke.

Ib qho kev tshawb pom zoo tshaj plaws los ntawm kev tshawb fawb yog qhov tseeb tias cov neeg uas tau pw rau 6 teev tsis xav pw tsaug zog. Lawv tsis paub tias lawv cov txiaj ntsig tau poob qis npaum li cas.

Cov neeg pw tsaug zog tau pw tsaug zog ntau dua thiab tham txog nws. Thaum kawg ntawm qhov kev sim, lawv xav pw ob zaug ntau npaum li thaum pib. Tab sis tom qab 6 teev ntawm kev pw tsaug zog, cov neeg kawm tsuas yog tsaug zog me ntsis xwb. Txawm hais tias lawv cov kev ntsuas ntawm kev paub txog kev ua haujlwm xyaum tsis txawv ntawm cov neeg uas tsis tsaug zog.

Qhov kev tshawb pom no ua rau cov lus nug tseem ceeb: Yuav ua li cas tib neeg tuaj yeem tiv thaiv tsis tsaug zog yog tias lawv tsis paub tias lawv yog?

Peb tsis paub tias peb tsaug zog npaum li cas

Kev tshawb fawb los ntawm University of Chicago pom tias tib neeg feem ntau overestimate tus nqi ntawm kev pw tsaug zog raws li lawv underestimate nws. Lwm txoj kev tshawb nrhiav pom tias tib neeg overestimate lub sij hawm pw tsaug zog los ntawm 0.8 teev nyob rau nruab nrab.

Yog li, yog tias koj xav tias koj tau pw tsaug zog tau xya teev, nws muaj peev xwm hais tias koj tsuas yog tau so rau 6 teev xwb.

Nws hloov tawm tias tsis muaj leej twg tuaj yeem hais meej tias nws tsaug zog npaum li cas thiab thaum twg nws yuav tau pw txaus. Txhua tus ntseeg tias lawv tsaug zog ntau dua li qhov lawv ua tiag tiag.

Kev txiav txim siab ntau npaum li cas koj tsaug zog tsis yooj yim li nws suab. Tab sis muaj qee cov lus qhia uas yuav pab koj tsaug zog zoo dua:

1. Mus pw tib lub sijhawm.
2. Tsis txhob siv gadgets ib nrab teev ua ntej yuav mus pw.
3. Tsis txhob haus cawv.
4. Ntxiv kev tawm dag zog lub cev txhua hnub.

Lwm cov lus qhia uas tsis tshua muaj: kom pw tsaug zog zoo dua, koj yuav tsum poob phaus. Raws li US National Sleep Foundation, muaj kev sib txuas ncaj qha ntawm insomnia thiab rog.

Lwm yam ua rau pw tsaug zog yog teeb meem ntawm lub cev thiab lub hlwb. Txawm tias kev ntxhov siab thiab kev xav tsis zoo tuaj yeem cuam tshuam rau kev pw tsaug zog.

Yog lawm, kev pw tsaug zog tsis yooj yim rau kev xam. Tab sis koj tuaj yeem sim ua kom nws qhov ntau thiab zoo thiab, vim li ntawd, nce koj cov khoom tsim tau.