Puas muaj peev xwm ua si kis las thaum cev xeeb tub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws tag nrho yog nyob ntawm koj tus yam ntxwv thiab kev siv zog.

Puas muaj peev xwm ua si nrog kev coj khaub ncaws

txawv. Nws nyob ntawm koj lub cev.

Yog hais tias ib tug poj niam tsis tu ncua ib ce, ces tsis tas yuav ncua kev cob qhia rau lub sij hawm ntawm kev coj khaub ncaws. Txawm li cas los xij, nws yog ntshaw kom txo qhov kev siv. Hauv thawj ob lossis peb hnub ntawm kev coj khaub ncaws, vim qhov txo qis hemoglobin, koj yuav nkees sai thiab tsis tuaj yeem muab koj qhov zoo tshaj plaws.

Thaum cev xeeb tub, qib ntawm poj niam txiv neej cov tshuaj hormones - estrogen thiab progesterone - tsawg heev. Qhov no cuam tshuam tsis zoo rau lub cev muaj peev xwm thiab kev ua tau zoo hauv ntau hom kev cob qhia.

Vim yog cov tshuaj estrogen tsawg, qhov cuam tshuam ntawm Hormonal Status ntawm Substrate Siv ntawm So thiab thaum qoj ib ce nyob rau hauv cov poj niam cov pej xeem, cov nyhuv ntawm kev coj khaub ncaws rau kev tawm dag zog metabolism: cuam tshuam rau kev tawm dag zog hauv cov poj niam eumenorrhoeic, txo tag nrho endurance - koj siv ntau zog rau. tib lub load thiab tau nkees sai. Txawm tias lub ntsws ua haujlwm tsawg Puas yog kev coj khaub ncaws theem ua rau lub ntsws diffusion muaj peev xwm thaum qoj ib ce? muaj txiaj ntsig zoo dua li lwm theem ntawm lub voj voog.

Hauv qab no yog qhov tshwm sim ntawm Cov nyhuv ntawm Menstrual Cycle thiab Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature and from the strength training at this time. Vim tias cov tshuaj estrogen tsawg, cov leeg yuav loj hlob qeeb dua, piv txwv li, ib lub lis piam ua ntej ovulation.

Tsis tas li ntawd, thaum cev xeeb tub, ntau tus poj niam tau hnov mob hauv plab thiab sab nraub qaum, xeev siab thiab raws plab, muaj kev poob ntawm lub zog, tsis muaj zog thiab tsis muaj zog. Hauv qhov no, kev cob qhia hnyav tuaj yeem ua rau tus mob hnyav dua thiab ua rau muaj kev phom sij - thiab nws yog qhov zoo dua los tsis kam lees lawv.

Kev tawm dag zog li cas thaum koj lub sijhawm tuaj yeem ua rau mob

Tej zaum yuav ua rau mob thiab los ntshav

Mob thaum cev xeeb tub yog vim qhov kev ua ntawm prostaglandins. Cov no yog cov neurotransmitters uas tau tso tawm los teb rau cov kev hloov pauv hormonal thiab ua rau lub tsev menyuam cog lus kom tso nws tus kheej ntawm cov ntshav thiab endometrium.

Yog tias koj yuav tsum tau nrog qhov mob, qhov kev ntxhov siab ntxiv ntawm kev cob qhia hnyav tuaj yeem ua rau qhov teeb meem loj dua. Koj yuav raug kev txom nyem nyob rau hauv tus txheej txheem, thiab ces xav tias nkees thiab ntxhov siab vim.

Tsis tas li ntawd, raws li Christina Zhurravel sau tseg, kev cob qhia hnyav thaum cev xeeb tub tuaj yeem ua rau cov ntshav ntws hauv thaj tsam plab thiab ua rau muaj ntshav ntau. Qhov no tuaj yeem ua rau qaug zog, kiv taub hau, thiab txawm tias qaug zog.

Qee zaum ua rau muaj mob khaub thuas

Qee tus poj niam nco ntsoov tias tom qab kev tawm dag zog hnyav thaum lub sijhawm lawv lub sijhawm, lawv feem ntau yuav mob khaub thuas thiab mob.

Qhov no tsis yog qhov xav tsis thoob - thaum cev xeeb tub, Kev cuam tshuam ntawm kev ntxhov siab, poj niam txiv neej thiab kev coj khaub ncaws ntawm lub cev tiv thaiv kab mob hloov pauv: lub luag haujlwm ntawm nitric oxide hauv kev faib cov hlwb ntawm lub cev tiv thaiv kab mob, thiab kev ntxhov siab hauv daim ntawv ntawm kev tawm dag zog lub cev hnyav tuaj yeem nce ntxiv. yooj yim rau ntau yam kab mob.

Margarita Goncharenko

Kev coj khaub ncaws yog ib lub nra hnyav rau ntawm poj niam lub cev. Ntxiv nrog rau qhov txo qis hauv cov tshuaj hormones, ntshav poob tshwm sim, uas cuam tshuam tsis zoo rau kev tiv thaiv kab mob. Yog tias kev ua si lub cev hnyav ntxiv rau qhov no, qhov kev pheej hmoo ntawm kev mob yuav nce ntxiv.

Tej zaum yuav ua rau endometriosis

Qhov no yog ib tug kab mob nyob rau hauv uas lub hlwb ntawm endometrium - lub puab txheej ntawm lub tsev menyuam - mus rau lwm qhov chaw thiab loj hlob, tsim adhesions thiab ua rau mob.

Muaj ib txoj kev tshawb xav Ib txoj kev tshawb fawb txog kev kis kab mob endometriosis uas mob siab rau lub cev thaum cev xeeb tub tuaj yeem ua rau cov ntshav coj khaub ncaws nrog cov kab mob endometrial mus rau hauv cov hlab ntsha los yog lwm yam hauv nruab nrog cev thiab ua rau muaj kab mob los yog ua rau muaj qhov hnyav dua.

Txog tam sim no, kev tshawb fawb tsis tau muab cov lus teb tsis meej tias qhov no yog li cas. Qee cov kws tshawb fawb paub txog lub cev kev ua si thiab kev pheej hmoo ntawm endometriosis hauv cov poj niam uas muaj menyuam tsis taus lossis mob, ua haujlwm tsis tu ncua raws li kev tiv thaiv kev txhim kho ntawm endometriosis.

Tab sis nyob rau hauv txhua rooj plaub, tsis txhob npaj intensive kev cob qhia nyob rau hauv thawj ob lossis peb hnub ntawm kev coj khaub ncaws yam tsis muaj laj thawj, xws li kev sib tw.

Kev tawm dag zog li cas thaum koj lub sijhawm tuaj yeem pab tau

Kev qoj ib ce rau dysmenorrhoea, St Mary's Ntiaj Teb Kev Tshawb Fawb pom kev tawm dag zog thaum lub sijhawm ua rau koj zoo siab nrog kev tsis xis nyob ua ntej thiab thaum lub sijhawm koj lub sijhawm. Ntxiv mus, cov kev tawm dag zog cardio Koj puas tuaj yeem tawm dag zog ntawm koj lub sijhawm?, thiab Zumba Qhov Teebmeem ntawm Zumba Exercise ntawm Kev Txo Cov Menyuam Menyuam Yaus nrog Cov Menyuam Yaus nrog Thawj Dysmenorrhea: Ib Qhov Kev Ntsuas randomized, thiab Yoga Cov teebmeem ntawm Yoga Program rau Menstrual Cramps thiab Menstrual Distress in Undergraduate Students with Primary Dysmenorrhea: Ib leeg - dig muag, Randomized Tswj Kev Sib Tw, thiab txawm tias luv luv Stretching lossis Core Strengthening Exercises rau Tswj Primary Dysmenorrhea.

Christina Zhurravel

Tsis muaj zog thaum cev xeeb tub ua rau stagnation ntawm cov ntshav, thiab cov venous rov qab zoo, uas yog txhawb nqa los ntawm kev tawm dag zog, ua rau koj xis nyob.

Yuav ua li cas tawm dag zog thaum koj lub sijhawm

Xaiv qhov kev tawm dag zog qis thiab nruab nrab ntawm "hais pace" - thaum koj tswj tuav kev sib tham yam tsis muaj kev cuam tshuam kev ua si thiab tsis ua pa pa. Margarita Goncharenko ntseeg tias Scandinavian taug kev, Pilates, yoga thiab lwm yam kev coj ua kom zoo.

Nws yuav tsum tau borne nyob rau hauv lub siab hais tias tej yam kev ua si yog contraindicated nyob rau hauv thawj hnub ntawm kev coj khaub ncaws.

Christina Zhurravel

Nws tsis pom zoo kom dhia dhia, squat, tshwj xeeb tshaj yog nrog qhov hnyav, ua twists thiab strain lub plab plab. Cov ntshav ntau dhau mus rau thaj chaw pelvic tuaj yeem ua rau ntshav ntau ntxiv.

Kev tawm dag zog hauv cov khaub ncaws zoo nkauj, zam cov chav sov lossis chav sov, haus dej ua ntej, thaum, thiab tom qab koj ua haujlwm, thiab saib xyuas koj tus mob. Hauv qhov no, kev ua si kis las thaum cev xeeb tub tsuas yog muaj txiaj ntsig.