RECIPES: 3 Cov Khoom Noj tshais kom koj sawv ntxov yooj yim dua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Noj hmo tseem ceeb tshaj plaws ntawm lub hnub tuaj yeem nyuaj yog tias tsis muaj sijhawm los npaj nws. Txhawm rau pab koj, peb muab peb yam yooj yim npaj rau thaum sawv ntxov oatmeal, pancakes thiab cocoa, uas tuaj yeem npaj ua ntej thiab tig mus ua noj tshais hauv ob peb feeb.

Oatmeal nyob rau hauv yogurt

Feem ntau cov zaub mov noj tshais yog zoo qub oatmeal. Ntawm chav kawm, koj tuaj yeem yuav ib lub hnab ntawm instant oatmeal yog tias koj tsis txaj muag los ntawm cov khoom xyaw los ntawm cov muaj pes tsawg leeg, tab sis nws yog qhov zoo dua los ua oatmeal nrog yogurt, uas koj tsis tas yuav tawm hws, nplawm tas li, zoo li dhau boiled. cereals.

Thaum yav tsaus ntuj, sib tov yogurt nrog mis nyuj. Muab cov oatmeal tso rau hauv lub tais tob lossis lub thawv nrog rau txhua lub caij nyoog berries, txiv hmab txiv ntoo, txiv ntseej, noob, lossis superfoods. Ncuav cov yogurt sib tov tshaj lub oatmeal, npog nrog yas qhwv thiab tawm hauv lub tub yees thaum hmo ntuj. Yog tias koj xaiv rau yogurt tsis qab zib, ntxiv koj xaiv cov khoom qab zib.

Tag kis sawv ntxov, txhua yam uas tseem tshuav yog ua kas fes thiab tshem tawm cov yeeb yaj kiab ntawm lub phaj. Ib qho ntxiv ntawm cov txiv hmab txiv ntoo tshiab rau saum yuav tsis yog superfluous.

Ntxiv nrog rau yogurt, koj tuaj yeem ncuav oatmeal nrog kua txiv (tshwj xeeb tshaj yog freshly squeezed), txiv maj phaub los yog almond mis nyuj.

Hauv tsev cocoa

Yog tias koj nyiam cocoa rau ib khob kas fes thaum sawv ntxov (siab tsib!), Tom qab ntawd npaj cov khoom noj qab haus huv hauv tsev.

Muab cov hmoov cocoa nrog cinnamon, qab zib thiab grated chocolate. Yog tias koj tsis xav khiav mus rau mis nyuj txhua tag kis sawv ntxov, koj tuaj yeem ntxiv ib lub quarter khob mis hmoov rau cov cocoa sib tov. Ncuav lub cocoa rau hauv ib lub thawv thiab khaws cia los ntawm nruj lub hau.

Ncuav 3 tablespoons sib tov nrog ib khob mis nyuj, coj cov dej haus mus rau ib tug boil, tab sis tsis txhob boil thiab ncuav rau hauv khob. Marshmallow, cream thiab ntxiv grated chocolate yog nyob ntawm koj.

Pancake mix

Noj tshais pancakes tuaj yeem ua tau ntau tshaj li ib lub lis piam yog tias koj tsis tub nkeeg heev los npaj cov khoom xyaw qhuav rau lub khob noom cookie ua ntej. Nyob rau hauv ib lub hub loj, muab cov hmoov nplej, ci hmoov thiab suab thaj thiab khaws cov sib tov kom txog thaum koj crave pancakes.

Nyob rau hauv lub sij hawm ntawm pancake insufficiency, qhib lub hub, ncuav ob peb khob dej los yog mis nyuj rau nws, ntxiv ib lub qe, kaw lub hau kom nruj thiab co cov ntsiab lus. Siv rab rawg los xyuas seb koj puas tau tswj kom tshem tau cov pob.

Qhov tshwm sim yog lub khob noom cookie zoo rau cov pancakes me me, thiab tag nrho lwm cov tais diav tseem huv.

Daim ntawv qhia

Oatmeal nyob rau hauv yogurt

Cov khoom xyaw:

• oat flakes - ⅔ st.;
• mis nyuj - 1 tbsp.;
• yogurt - ½ tsp;
• txiv tsawb - 1 pc.;
• ib tug puv tes ntawm caij nyoog berries;
• zib mu saj.

Kev npaj

1. Ncuav cov cereal rau hauv ib lub hub los yog lub phaj sib sib zog nqus thiab tso lub slices ntawm txiv tsawb thiab berries.
2. Sib tov mis nyuj nrog zib mu thiab yogurt. Ncuav qhov sib tov tshaj lub oatmeal.
3. Cia cov cereal ib hmos, npog lub tais nrog cling zaj duab xis.

Hauv tsev cocoa

Cov khoom xyaw:

• qab zib - ½ tsp;
• tsaus chocolate - 90 g;
• cocoa hmoov - ½ tsp.;
• av cinnamon - ½ tsp;
• ib pinch ntsev.

Kev npaj

1. Muab tag nrho cov khoom xyaw ua ke thiab khaws cia rau hauv lub thawv los yog lub thawv airtight.
2. Txhawm rau npaj cocoa, ncuav 3 tablespoons sib tov nrog mis nyuj thiab ua noj kom txog thaum boiling.

Pancake mix

Cov khoom xyaw:

• hmoov nplej - 2 tbsp.;
• ci hmoov - 4 tsp;
• qab zib - ½ tsp.

Kev npaj

1. Sib tov tag nrho cov khoom xyaw ua ke. Khaws rau hauv lub thawv loj.
2. Yog tias tsim nyog, ntxiv ob peb khob dej los yog mis nyuj rau cov khoom xyaw qhuav, ntxiv ib lub qe, twist lub caj dab ntawm lub hub thiab co txhua yam kom huv si.
3. Los ntawm cov khoom xyaw no, 12 pancakes loj tau txais.