2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov kev tshawb fawb qhia tias cov neeg uas muaj calcium txaus hauv lawv lub cev raug kev txom nyem los ntawm cov roj ntau dhau. Lawv kuj pom tias nws yooj yim dua los tswj lawv txoj kev qab los noj mov. Kev noj zaub mov uas muaj calcium tuaj yeem txo cov ntshav siab, cov roj cholesterol thiab qib qab zib. Hauv tsab xov xwm no, peb yuav qhia koj tias cov zaub mov twg koj yuav tsum noj kom poob phaus thiab zoo siab. Yog li, calcium hauv cov khoom noj:
Almond
30 g (kwv yees 22 txiv ntseej) - 170 calories thiab 8% ntawm tus nqi txhua hnub rau calcium.
Sesame noob
30 grams - 160 calories thiab 28% ntawm tus nqi txhua hnub rau calcium.
Tahini (hauv av sesame noob muab tshuaj txhuam)
2 tablespoons - 160 calories thiab 12% ntawm koj cov nqi txhua hnub rau calcium.
Broccoli
1 khob - 55 calories thiab 6% ntawm RDI rau calcium.
spinach
2 khob - 14 calories thiab 6% ntawm RDI rau calcium.
Bok Choi Cabbage
1 khob - 20 calories thiab 16% ntawm RDI rau calcium.
Kale (ntau yam ntawm cabbage)
1 khob - 36 calories thiab 9% ntawm RDI rau calcium.
Watercress (Bruncress)
1 khob - 4 calories thiab 4% ntawm RDI rau calcium.
Cream cheese
30 grams ntawm cheese tsis muaj roj - 29 calories thiab 10% ntawm koj cov nqi txhua hnub rau calcium.
Romano cheese
30 grams - 108 calories thiab 30% ntawm tus nqi txhua hnub rau calcium.
Pom zoo:
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