7 txoj hauv kev los tiv thaiv koj lub hlwb los ntawm cov ntaub ntawv suab nrov

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev nom kev tswv, kev tshaj tawm, kev ntxhov siab rau tib neeg - yuav ua li cas tiv thaiv koj tus kheej los ntawm tag nrho cov ntaub ntawv no nrov nrov? Kab lus no muaj 7 txoj kev daws teeb meem ntawm yuav ua li cas nws thiaj li ua tiav.

Peb lub hlwb muaj kev phom sij!

Ntawm ib sab, muaj kev nom kev tswv, uas twb nchuav tawm tej zaum tsis yog los ntawm txhua lub toaster. Ntawm qhov tod tes - tshaj tawm txhua yam kev dag ntxias.

Koj hais tias: info diet, info diet… Tab sis qhov no yog hais yooj yim dua li ua!

Hauv tsab xov xwm no - xya txoj kev daws teeb meem los nres cov ntaub ntawv suab nrov hauv koj lub taub hau.

Txhua yam yog tsis siv neeg. Koj tsis xav tau lub zog!

Vim li cas thiaj tseem ceeb?

Koj puas tau hnov "xov xwm" hauv xov tooj cua?

Koj tam sim pib xav txog nws, tsis xav tau.

Koj xav. Tsav deb. xav dua. Ua npau taws thiab tsav tsheb dua. Lub siab phem. Kev nyuaj siab.

Tag nrho cov no confuses lub siab ua hauj lwm. Koj pib xav txog tej yam uas koj tsis tuaj yeem cuam tshuam.

Cov ntaub ntawv noj zaub mov tsis yog ib qho kev xaiv

Nws yuav luag ib txwm xav tau lub siab xav. Thiab willpower yog ib qho kev txwv.

daws? Peb yuav tsum automate txhua yam! Tsis yog lub zog, tab sis cov cuab yeej thiab ib puag ncig - qhov ntawd yog qhov yuav pab tau peb!

Kev daws # 1: rub tawm lub kav hlau txais xov TV

TV yog dab tsi?

Saib tej yeeb yaj kiab? Thiab rub tawm cov yeeb yaj kiab los ntawm Is Taws Nem, tsis yog?

Xov xwm, huab cua, TV qhia - tib yam.

Hauv qhov no, hauv Is Taws Nem koj muaj qhov tseem ceeb tshaj plaws - CHOICE. Koj tuaj yeem mloog cov kev pabcuam sib txawv, cov neeg sib txawv, cov ntsiab lus sib txawv.

Hauv qhov xwm txheej loj tshaj plaws, ib txwm muaj kev tshaj tawm hauv Internet ntawm tib lub TV channel.

Tab sis koj yuav tsum tsis txhob mloog lub thawv nyob tom qab. Thiab koj yuav tsis muaj peev xwm tig nws rau reflexively …

Kev daws # 2: txiav tawm

Kuv siv AdBlock.

Nws txiav tsis tsuas yog tshaj tawm, tab sis kuj ntxub cov xov xwm teasers. Thiab tom qab ntawd nws tshwm sim li cas: Kuv tau mus saib huab cua, thiab sawv 15 feeb tom qab ntawm lwm qhov kawg ntawm Is Taws Nem))

Piv txwv li, qhov no yog qhov kuv txiav tawm cov xov xwm thaiv ntawm Gismeteo lub vev xaib:

Tsis muaj lub siab xav! Peb tsuas yog tsis pom cov xov xwm txuas. Qhov no txhais tau tias tsis muaj kev cuam tshuam.

Ib yam li ntawd, koj tuaj yeem txiav tawm txhua yam ntawm nplooj ntawv. Txiav ib zaug - tsis nco qab lub sijhawm ntev!

Ntxiv rau YouTube tsis muaj kev tshaj tawm.

Kev daws # 3: thaiv qhov chaw

Koj tseem tuaj yeem thaiv tag nrho:

• social networks;
• YouTube;
• xov xwm chaw;
• cov chaw ua si.

Browser plugins yuav pab peb nrog qhov no:

• StayFocusd rau Google Chrome;
• LeechBlock rau Firefox.

Los yog, koj tuaj yeem thaiv kev nkag mus ntawm qib system. Mus saib cov program no:

• K9 rau Windows thiab Mac;
• SelfControl rau Mac.

Kuv tus phooj ywg Vadim hais rau kuv tias, lawv hais tias, yuav tsis muaj kev nkag siab los ntawm cov kev pab cuam thiab plug-ins. Ib tug neeg tuaj yeem tua lawv hauv 1-5 feeb thiab txuas ntxiv mus ntxiv.

Tej zaum yog li ntawd. Tab sis feem ntau ib tug neeg yog distracted unconsciously. Hauv cov xwm txheej no, qhov thaiv no yuav ua haujlwm.

Ntxiv rau, qhov ntau obstacles rau distraction, qhov zoo dua. Koj tsuas yog tub nkeeg dhau los ua tub nkeeg))

Kev daws # 4: tua cov ntawv ceeb toom ntawm koj lub smartphone

Tam sim no txhua qhov kev pab cuam, los ntawm lub tswb moos mus rau lub teeb nyem, tua koj nrog cov ntawv ceeb toom: tus nqi, qhia …

Kuv kaw yuav luag tag nrho cov ntawv ceeb toom ntawm kuv lub smartphone.

Hauv Android, nws yooj yim: Chaw ⇒ General ⇒ Daim Ntawv Thov ⇒ Qhia ceeb toom.

Kev daws #5: ntsiag to xov tooj hom

Kuv twb sau rau Lifehacker tias kuv lub xov tooj tsis ua suab.

Sim nws - koj yuav nyiam nws.

Kev daws # 6: tshem tawm cov email tsis tsim nyog

Tsis muaj leej twg nyiam SPAM. Tab sis ua tsaug rau cov lim email muaj zog, SPAM tsis tuaj txog peb. Peb tus kheej tau pom zoo kom tau txais yuav luag tag nrho cov ntawv tsis raug.

Nws tuaj yeem kho tau. Fercely unsubscribe los ntawm txhua yam tsis tsim nyog!

Feem ntau nws txaus los nyem rau ntawm "Unsubscribe" lossis Unsubscribe nyob rau hauv qab ntawm tsab ntawv. Qee zaum - lov tes taw cov ntawv ceeb toom hauv koj tus kheej tus account (Facebook, VKontakte, Twitter). Raws li qhov kawg, peb ntxiv cov neeg tsis ncaj ncees rau cov npe dub (rau Yandex. Mail) lossis lim (rau Gmail).

Qhov tshwm sim: ib lub thawv xa ntawv zoo, cov ntawv tsuas yog ntawm kev lag luam.

Kev daws # 7: earplugs yog tias txhua yam ua tsis tau

Qee lub sij hawm nws tsuas yog tsis yooj yim sua kom nres cov ntaub ntawv suab nrov. Piv txwv li, koj tus thawj coj tab tom mloog xov tooj cua nrov.

Rau cov xwm txheej zoo li no, earplugs yog qhov tseem ceeb. Kuv xaiv silicone earplugs (zoo ib yam li plasticine):

Lawv yog cov zoo ntawm dampening suab nrov thiab nyob rau tib lub sij hawm pheej yig. Lawv ib txwm nrog kuv, hauv ib lub thawv tshwj xeeb.

Tag nrho

Cov ntaub ntawv siab tau nce exponentially tsis ntev los no. Cov ntaub ntawv ib txwm noj zaub mov tsis tuaj yeem tiv taus.

Nws yog qhov zoo uas koj tuaj yeem technically suppress cov ntaub ntawv suab nrov.

Tiv thaiv koj tus kheej!

Sau rau hauv cov lus

Koj ua li cas nrog cov ntaub ntawv overload? Sau koj daim ntawv qhia!