5 txoj hauv kev los tiv thaiv kev tiv thaiv hauv internet

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ib me ntsis ntxiv - thiab kev tiv thaiv hauv Internet yuav tsum tau muab tso rau hauv cov npe ntawm cov cwj pwm tsis zoo niaj hnub no, nrog rau kev haus luam yeeb thiab gluttony. Nrhiav tsis tau lub zog los rhuav koj tus kheej tawm ntawm kev noj ntawm koj "cov phooj ywg" ntawm kev sib tham thiab tshawb xyuas Twitter (thiab Instagram tib lub sijhawm) txhua 10-15 feeb? Pab kev zoo siab: Kev quav yeeb quav tshuaj hauv Internet twb tau "los xyuas" koj. Txhawm rau tshem nws lossis tawm ntawm nws - qhov kev txiav txim siab yog koj li. Kuv xav kom koj xav txog 5 txoj hauv kev yooj yim los kov yeej koj qhov kev tiv thaiv tshiabyam tsis tau siv cov txheej txheem sophisticated los yog kev pab los ntawm ib tug psychologist.

Router settings: Cia peb pib nrog kev tswj lub sijhawm - yuav luag txhua lub router niaj hnub wireless tuaj yeem teeb tsa kom nws tig rau / tawm ntawm lub sijhawm ntawm hnub. Teem koj tus kheej lub moj khaum: piv txwv li, yog tias koj ua haujlwm hauv tsev, tom qab ntawd lub router uas xa tawm Is Taws Nem wirelessly yuav tsum qhib thaum 9 lossis 10 thaum sawv ntxov thiab tua thaum 18:00. Nyob rau tib lub sijhawm, kev sib txuas cable ntawm TV lossis hard drive rau torrents yuav ua haujlwm yam tsis muaj teeb meem; tab sis koj yuav tsis "daws ntawm Net", flipping endlessly thiab cov npoo ntawm nplooj ntawv ntawm kev tes hauj lwm.

Kev ua haujlwm thiab kev ua haujlwm: Tsawg kawg yog 1-2 teev ib hnub twg yuav tsum tau muab faib rau kev cob qhia, khiav, taug kev, taug kev, qoj ib ce, ua haujlwm hauv tsev - tsis muaj teeb meem, rau qee yam, ua tsaug rau koj cov leeg, lub plawv, lub ntsws thiab cov hlab ntshav yuav tau txais ib nrab, tab sis tsim nyog load., ob lub qhov muag - so, thiab lub hlwb - kev xav thiab lub hlwb nyem.

Yuav tsum muaj hnub offline: Ib lub lim tiam / txhua 2 lub lis piam koj yuav tsum muaj "hnub tawm hauv Internet." Hnub no koj tuaj yeem nyeem, tsaug zog, ntxuav tsev, mus ncig, xav txog, noj, seev cev, taug kev - ua dab tsi, tab sis tsis txhob qhib Internet, tsis txhob xa email, tsis teb hu xov tooj thiab xa xov txawm sim "tweet" dab tsi ib yam dab tsi random xav siv koj lub smartphone. Disconnect kiag li ntawm tag nrho cov gadgets thiab cov ntxaij vab tshaus; saib ib ncig, nyob hauv cov kwj ntawm lub neej, thiab tsis nyob hauv cov kwj ntawm cov lus, xwm txheej, emoticons thiab txuas.

Kev mus ncig / ncig teb chaws / excursions: Txoj kev yog txoj hauv kev tsis yog tsuas yog pom cov chaw tshiab thiab ntsib cov neeg tshiab, tab sis kuj yog ib tus neeg zoo tib yam, thiab tsis yog "txuas nrog Network" tus cwj pwm, tsawg kawg yog ob peb teev / hnub.

Nyeem ntawv cov ntawv: Teem sijhawm tsawg kawg 1 teev ib hnub los nyeem phau ntawv. Yog tias koj tsis nyiam zaj dab neeg, nyeem cov ntawv tshaj lij. Yog tias koj tsis nyiam phau ntawv lag luam, nyeem paj huam. Xaiv ib hom ntawv, tus sau, lossis cov ncauj lus uas koj nyiam - thiab nyeem rau. Kev nyeem ntawv txhawb koj, ua rau koj txaus siab rau lwm tus thiab ntau dua rau koj tus kheej. Tsis txhob nyob rau hauv ib qho xwm txheej hloov Internet procrastination nrog saib TV qhia tau hais tias: nws tsuas yog "qhov tsawg dua ntawm ob qhov kev phem."