6 Txoj hauv kev kom rov qab tau sai thiab tsim nyog tom qab koj ua haujlwm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev mob me ntsis tom qab kev tawm dag zog thaum sawv ntxov yog hloov los ntawm hnyav thoob plaws hauv lub cev. Thiab thaum qaug zog nce, koj tshwj xeeb tshaj yog xav tso txhua yam. Tab sis qhov no tuaj yeem zam tau los ntawm kev saib xyuas koj tus kheej tom qab chav kawm. Peb yuav qhia koj txog cov txheej txheem tseem ceeb ntawm kev rov qab los.

Xav paub ntau ntxiv txog kev ua haujlwm tau zoo? Ces koj.

1. Massage

Feem ntau cov chav zaws yog nyob rau hauv cov chaw qoj ib ce, thiab koj tsis tas yuav mus deb. Massage tsis yog tsuas yog ib txoj hauv kev zoo los so tom qab kev ua haujlwm. Qee zaum, nws muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov txheej txheem kom raug pab txo cov leeg nqaij qaug zog thiab o, txhim kho cov ntshav ncig thiab sib koom ua ke.

2. Khoom noj khoom haus

Tom qab kev ua haujlwm hnyav, koj yuav tsum maj mam ntxiv koj cov khw muag khoom calorie. Tab sis koj yuav tsum ua qhov no kom raug, uas yog, tsis txhob mus rau qhov chaw tsim khoom noj ceev lossis lub tsev noj mov uas muaj kev ntxias kom noj ntau dhau. Nws yog qhov zoo dua los noj hauv tsev thiab noj koj pluas su lossis noj hmo uas muaj cov khoom noj uas muaj protein ntau thiab carbohydrates. Qhov no tuaj yeem yog, piv txwv li, tsev cheese, qaib ntxhw, nqaij qaib mis. Lawv yuav ua kom lub cev rov qab sai thiab them nyiaj rau cov nqi hluav taws xob. Npaj txhua yam ua ntej. Kev tawm dag zog tuaj yeem ua rau koj nkees heev uas nws tub nkees heev ua noj thiab xaj pizza lossis burgers yuav zoo li lub tswv yim zoo.

3. Khoom noj khoom haus

Lawv tuaj yeem yuav ntawm yuav luag txhua lub khw kis las. Tsis txhob ua yuam kev beginner! Tsis txhob ntim cov protein lossis L-carnitine vim tias txhua tus neeg koj paub ntawm lub gym lossis social media gym gurus ua. Nco ntsoov xyuas nrog koj tus kws kho mob txog qhov koj tuaj yeem noj tau.

Khoom noj khoom haus additives feem ntau muaj xws li:

• creatine - pab kom muaj zog thaum ua haujlwm;
• protein - ntxiv cov tsis muaj protein ntau, thiab txhawb kev loj hlob ntawm cov leeg nqaij;
• Gainers - kev sib xyaw ntawm cov protein thiab carbohydrates uas txhawb nqa cov nqaij ntshiv thiab rov qab los ntawm kev ua si;
• L-glutamine - rov ntxiv cov khw muag khoom glutamine, uas yuav pab kom tau zoo sai dua tom qab ua haujlwm hnyav;
• BCAAs yog ib qho nyuaj ntawm cov amino acids tseem ceeb (leucine, isoleucine thiab valine) uas thaiv cov leeg nqaij thiab pab lub cev rov qab sai dua tom qab kev tawm dag zog.

Feem ntau, BCAAs muaj nyob rau hauv cov hmoov, tshuaj ntsiav, lossis ntsiav tshuaj daim ntawv, zoo li ntau lwm yam khoom noj khoom haus. Noj lawv tom qab kev tawm dag zog tsis yog ib txwm yooj yim. Tom qab tag nrho, cov hmoov yuav tsum tau diluted, capsules los yog ntsiav tshuaj - ntxuav nrog dej. yog ob qho tib si lub zog haus thiab cov complex ntawm BCAA amino acids nyob rau hauv qhov kev faib ua feem tsim nyog rau lub cev: rau txhua milligram ntawm isoleucine thiab valine, muaj ob milligrams ntawm leucine. Koj tuaj yeem nqa nws ua ntej, thaum, thiab tom qab koj ua haujlwm.

4. Sauna

Txoj kev no tuaj yeem ua ke nrog kev zaws. Ib lub Turkish lossis Finnish sauna so cov leeg thiab ua kom cov ntshav ncig. Tsis tas li ntawd, raws li kev tshawb fawb los ntawm Finnish cov kws kho mob, mus rau chav ua noj muaj txiaj ntsig zoo rau lub plawv noj qab haus huv.

Yog tias koj muaj mob plawv lossis mob ntsws, nrog koj tus kws kho mob tham ua ntej siv lub sauna. Thiab txawm tias koj noj qab nyob zoo, tsis txhob zaum hauv nws ntau tshaj 20 feeb. Qhov kub ntawm lub sauna yuav tsum tsis txhob siab tshaj 100 ° C.

5. Pw tsaug zog

Nws tshwm sim hais tias tom qab kev cob qhia los tsis qaug zog, tab sis muaj zog thiab vivacity. Txawm li cas los xij, nws yog qhov zoo dua los tso tseg tag nrho cov phiaj xwm siv hluav taws xob (xws li ob tog) rau yav tsaus ntuj thiab muab sijhawm rau koj lub cev kom so. Kev pw tsaug zog zoo rov ua haujlwm ntawm lub paj hlwb. Qhov no yuav pab kom koj tau txais kev sau ntau dua thiab tsom mus rau kev ua haujlwm tom ntej.

Lub ntsiab cim qhia tias koj pw tsaug zog tau ua tiav yog tias koj tsaug zog tiag tiag. Yog li ntawd, sim so tsawg kawg yim teev tsaus ntuj.

6. Kev cob qhia rov qab

Qee lub sij hawm nws nyuaj kom sawv ntawm txaj rau hnub tom qab tom qab kev tawm dag zog, cia nyob ib leeg mus rau lub gym dua. Tab sis koj tsis tas yuav muab tag nrho koj qhov zoo tshaj plaws rau ob peb hnub ua ke. Mus ua si, ntaus pob, ncaws pob lossis ntaus pob, caij tsheb kauj vab, ua yoga. Raws li kws sau ntawv thiab cov kws paub txog kev noj qab haus huv kis las Matt Fitzgerald, kev tawm dag zog maj mam thaum qaug zog tuaj yeem pab koj hloov mus rau kev ntxhov siab.

Lub sijhawm rov qab los tom qab kev cob qhia yog yam tsis muaj kev zam. Koj xav tau lub zog tshiab thiab lub zog los txuas ntxiv mus ua si kis las, ua haujlwm ntawm koj tus kheej thiab ua kom zoo dua. Tab sis lub sij hawm no yuav luv luv nrog kev pab los ntawm tshwj xeeb additives. Piv txwv li, E - ON BCAA 2000 lub zog haus dej tsis yog tsuas yog cov amino acids uas txhawb kev rov qab sai, tab sis kuj muaj caffeine, guarana thiab ginseng extracts, uas yuav ua rau lub cev muaj zog ntxiv.