Yuav ua li cas noj kom tsis txhob muaj wrinkles: 14 noj qab nyob zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj, ua kom nws du thiab noj qab nyob zoo los ntawm kev suav nrog cov zaub mov no hauv koj cov khoom noj.

1. Avocado

Kev tshawb fawb qhia tias avocados tuaj yeem pab tswj qhov hnyav thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij. Cov lutein thiab zeaxanthin muaj nyob rau hauv cov khoom no tiv thaiv daim tawv nqaij los ntawm UV puas. Ua ke nrog polyunsaturated fatty acids, qhov no ua rau daim tawv nqaij elastic. Qee cov kws tshawb fawb kuj ntseeg tias avocado muaj txiaj ntsig zoo.

Avocados muaj poov tshuaj, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline. Yog li ntawd, nws cov txiaj ntsig zoo txuas ntxiv tsis yog rau cov tsos.

2. Liab ntses

Nrog lub hnub nyoog, qhov teeb meem kev ua haujlwm ntawm cov hlwb ntawm daim tawv nqaij txo qis, qhov chaw ntawm lub ntsej muag intensively poob noo noo. Qhov no cuam tshuam rau nws lub peev xwm rov qab los. Cov omega-3 thiab omega-6 polyunsaturated fatty acids muaj nyob rau hauv cov ntses liab ntxiv dag zog rau lub cell membrane ntawm lub epithelium.

Qhov no pab khaws cov dej noo. Cov tawv nqaij ua firmer, thiab wrinkles ntawm nws tsis tig mus rau hauv wrinkles. Tsis tas li ntawd, omega-3 thiab omega-6 txo UV kev puas tsuaj rau ntawm daim tawv nqaij, uas kuj muaj txiaj ntsig zoo rau nws cov tsos.

3. Txiv lws suav

Txiv lws suav tsis yog ib qho khoom muaj nyob rau hauv lub caij ntuj sov zaub xam lav. Txiv lws suav muaj vitamin C, uas plays lub luag haujlwm tseem ceeb hauv collagen synthesis rau daim tawv nqaij firmness. Qee qhov kev tshawb fawb kuj qhia tau tias nws tuaj yeem txo qhov tsis zoo ntawm UV hluav taws xob.

Carotenoid pigment lycopene, uas yog lub luag hauj lwm rau cov xim liab ntawm cov zaub, kuj pab tiv thaiv UV.

4. Carrots

Carrots yog ib qhov zoo tshaj plaws ntawm retinol thiab beta-carotene, uas tiv thaiv daim tawv nqaij los ntawm dawb radical puas. Ua ke nrog cov vitamin D muaj nyob rau hauv cov hauv paus zaub, carrots dhau los ua ib qho antioxidant haib uas tiv thaiv kev laus sai ntawm daim tawv nqaij.

5. fermented mis nyuj khoom

Cov tawv nqaij noj qab haus huv yog elastic dua, yog li wrinkles tsis tsim sai sai rau nws. Probiotics pab coj nws rov qab mus rau lub xeev ntawd. Lawv muaj peev xwm tiv thaiv tau ntau yam kab mob ntawm daim tawv nqaij, txo cov kev tsis haum tshuaj los yog txo cov tawv nqaij hypersensitivity.

6. Txiv roj roj

Txiv roj roj muaj cov vitamins A, D thiab E, txhua yam uas zoo rau daim tawv nqaij. Retinol los yog vitamin A tiv thaiv daim tawv nqaij los ntawm kev yees duab. Vitamin D txo qhov raug UV rays, txo qhov mob. Vitamin E yog lub ntuj antioxidant uas tiv thaiv cov tawv nqaij ua kom puas lipid peroxidation.

7. Tshuaj yej ntsuab

Cov dej haus muaj polyphenols uas muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Cov tshuaj tiv thaiv kev phom sij ntawm UV rays, thiab ua ke nrog cov tshuaj pleev thaiv hnub, lawv tuaj yeem tiv thaiv kab mob qog noj ntshav.

8. Qav

Cov txuj lom no tau siv los ua tshuaj txij thaum ub. Curcumin, uas muab nws cov xim daj, muaj cov lus hais tawm los tiv thaiv kab mob, tshuaj tua kab mob, tiv thaiv kab mob thiab ua raws li antioxidant. Cov tshuaj accelerates qhov txhab kho. Cov tawv nqaij regenerates sai dua thiab zoo li hluas rau ntev.

9. Kiwi

Vitamins E thiab C muaj nyob rau hauv cov txiv hmab txiv ntoo no detoxify thiab tiv thaiv daim tawv nqaij los ntawm UV rays. Qhov no tiv thaiv kev puas tsuaj thiab ua rau lub ntsej muag zoo nkauj hluas.

10. Ginger

Ginger muaj peev xwm tiv thaiv kab mob ntawm daim tawv nqaij, tshem tawm cov dawb radicals ntawm lub cev. Nws kuj muaj anti-inflammatory teebmeem.

11. Taub

Cov xim txiv kab ntxwv ntawm taub dag qhia tias muaj cov tshuaj antioxidant beta-carotene hauv nws. Ua ke nrog cov vitamin C, uas yog lub luag haujlwm rau kev tsim collagen, nws yog ib qho kev pabcuam zoo tshaj plaws hauv kev zoo nkauj. Raws li ib qho ntxiv lawm, nws muaj fiber ntau, uas pab ua kom lub plab zom mov ua haujlwm, uas tseem muaj txiaj ntsig zoo rau cov tawv nqaij noj qab haus huv.

12. Ceev

Cov txiv ntoo feem ntau muaj vitamin E. Nws yog tshwj xeeb tshaj yog muaj nyob rau hauv hazelnuts, almonds thiab walnuts. Cov tshuaj no yog lub luag haujlwm rau tshem tawm co toxins thiab tiv thaiv daim tawv nqaij los ntawm ultraviolet hluav taws xob. Cov nyhuv yog txhim kho los ntawm coenzyme Q10. Cov kev tshawb fawb pom tau tias nws txo qis lub caij nyoog tsis zoo ntawm daim tawv nqaij zoo, txo cov wrinkles thiab ua kom nws smoother.

13. Qog

Cov qe muaj cov amino acids glycine, proline thiab lycine, uas yog qhov tseem ceeb rau kev tsim cov collagen thiab elastin, uas tso cai rau cov tawv nqaij kom ncab thiab rov zoo li qub. Cov yolks tseem muaj cov vitamins A, D thiab E.

14. Chocolate

Antioxidants flavonoids tiv thaiv qhov tsis zoo ntawm cov hluav taws xob ultraviolet thiab tiv thaiv lawv los ntawm kev puas tsuaj rau cov cellular tseem ceeb. Kev tshawb fawb kuj qhia tau hais tias cov nyhuv anti-inflammatory ntawm chocolate. Tab sis rau kev tiv thaiv kev laus, tsis yog ib qho bar yog haum, tab sis tsuas yog tsaus chocolate nrog ib tug siab cocoa ntsiab lus.