2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Nws yuav tsis yooj yim, tab sis nws yuav lom zem.
Txoj kev taug kev uas ua rau tsiaj txav mus rau cov leeg ntawm lub cev, txhim kho lub zog, yoog raws thiab kev nkag siab ntawm kev sib npaug.
Ua cov kev tawm dag zog no yog qhov nthuav ntau dua li rov ua dua monotonous squats thiab folds ntawm abs. Nyob rau tib lub sijhawm, kev nkag mus muab qhov hnyav thiab txawv txav ntawm cov leeg, thiab thaum ua tiav hauv cov qauv ntawm kev cob qhia ib ntus, lawv kuj siv calorie ntau ntau.
Ua thawj lub zog hauv qhov thaiv rau 30-60 vib nas this, so rau 30 vib nas this thiab txav mus rau lwm qhov. Rov ua thawj ntu peb zaug, tom qab ntawd so rau ob feeb thiab ua qhov thaiv thib ob hauv tib txoj kev.
Xaiv ib qho kev txav uas haum rau koj qib kev cob qhia, sim tsis txhob tso tseg hauv kev ua haujlwm.
Thaiv 1:
- Dais Caij / Cat Ride.
- Duck stride / yob hauv sib sib zog nqus squat nrog ceg txuas ntxiv.
Thaiv 2:
- Bearish sideways / bearish sideways hla nrog caj npab hla.
- Dhia squat sideways / dhia sib sib zog nqus squatting sideways.
Pom zoo:
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