RECIPES: Cauliflower Steaks

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Tej zaum txoj kev nyiam tshaj plaws los ua zaub qhwv zaub qhwv yog kib hauv batter, tab sis peb xav kom sim qee yam tshiab - zaub qhwv steaks. Tsuas yog ob peb cov khoom xyaw, qhov tsawg kawg nkaus ntawm kev siv zog, thiab cov zaub mov uas ntxim nyiam thiab qab qab yuav ua rau koj lub rooj rau txhua lub tais.

Cov khoom xyaw:

• ib lub taub hau ntawm cauliflower;
• ¼ khob ntawm txiv roj roj los yog sunflower roj;
• ⅔ ib teaspoon ntawm qhuav qej;
• 1 teaspoon ntawm ib tug sib tov ntawm Provencal tshuaj ntsuab;
• ½ teaspoon ntsev;
• barbecue ntses.

Muab cov roj nrog sib tov ntawm Provencal tshuaj ntsuab, ntsev thiab qhuav qej.

Yaug lub taub hau ntawm cabbage thiab muab faib ua 2 cm tuab pieces.

Roj txhua daim nrog cov roj tshuaj ntsuab ntawm ob sab, muab tso rau ntawm daim ntawv ci parchment-lined thiab tso rau hauv qhov cub preheated 200-degree rau 40 feeb.

Tom qab ib ntus, qhov saum npoo ntawm cov zaub qhwv "steaks" yuav maj mam xim av, lawv yuav ua mos thiab npaj ua hauj lwm, tab sis peb xav kom ntxiv glazing lawv nrog barbecue sauce. Koj tuaj yeem ua noj raws li peb daim ntawv qhia lossis xaiv lub khw muag khoom.

Tom qab smearing txhua lub slices nrog ntses, xa rov qab mus rau lub qhov cub, tab sis lub sij hawm no ncaj qha nyob rau hauv cov hniav nyiaj hniav kub, thiab tawm rau lwm 3-4 feeb kom cov suab thaj los ntawm cov ntses muaj sij hawm mus caramelize.