10 qab cauliflower casseroles

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Delicious ua ke nrog cheese, nqaij, ntses thiab zaub.

Cov zaub mov no tsim nyog rau cov zaub mov tshiab thiab khov zaub qhwv.

1. Cauliflower casserole nrog qaub cream thiab cheese

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 130 g ntawm cheese;
• 4 qe;
• ½ teaspoon ntsev;
• 1 pinch ntawm kua txob;
• 1 teaspoon qhuav qej
• 120 g ntawm qaub cream;
• 1 teaspoon zaub roj.

Kev npaj

Disassemble lub cabbage rau hauv inflorescences thiab boil nyob rau hauv boiling dej rau 8-9 feeb. Muab pov rau hauv ib lub colander thiab txias me ntsis.

Grate cheese on ib coarse grater. Yeej qe nrog ntsev, kua txob, qej thiab qaub cream. Ntxiv 100 g ntawm cheese thiab do.

Grease ib lub tais ci nrog roj. Teem lub cabbage, ntxiv qe thiab qaub cream sauce thiab sprinkle nrog ntxiv cheese. Ci rau 25-30 feeb ntawm 180 ° C.

2. Cauliflower casserole nrog tsev cheese

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 50-70 g ntawm cheese;
• 300 g ntawm tsev cheese;
• 3 qe;
• 300 g ntawm qaub cream;
• ntsev kom saj.

Kev npaj

Disassemble lub cauliflower rau hauv inflorescences thiab boil rau 5 feeb. Muab pov rau hauv ib lub colander thiab txias.

Grate cheese on ib coarse grater. Mash lub curd nrog rab rawg. Yeej qe nrog qaub cream thiab ntsev.

Muab ib nrab ntawm lub cabbage nyob rau hauv ib lub tais ci thiab sprinkle nrog tsev cheese. Npog nrog cov buds ntxiv, sab saum toj nrog qe-qaub cream sauce thiab sprinkle nrog cheese. Ci rau li 20-25 feeb ntawm 180 ° C.

3. Cauliflower casserole nrog yogurt thiab ntsuab dos

Cov khoom xyaw

• 1,200-1,300 g ntawm cauliflower;
• ntsev mus saj;
• ½ teaspoon paprika;
• ½ teaspoon qhuav qej;
• 70 g ntawm qaub cream;
• kua txob mus saj;
• 80 g yog ';
• 50 g ntawm cheddar;
• 50 g ntawm mozzarella;
• 2-3 stalks ntawm ntsuab dos.

Kev npaj

Disassemble lub cabbage rau hauv inflorescences. Boil nyob rau hauv salted dej rau 10-15 feeb. Muab pov rau hauv ib lub colander.

Ntxiv paprika, qej, qaub cream, ntsev thiab kua txob rau inflorescences. Whisk nrog ib tug blender kom txog thaum tus. Ua ke nrog yogurt thiab coarsely grated cheddar thiab mozzarella (tso me ntsis rau sprinkling). Do dua thiab ntxiv tws ntsuab dos.

Muab tso rau hauv ib lub tais ci. Sprinkle nrog cheese. Ci rau li 15 feeb ntawm 190 ° C.

4. Cauliflower casserole nrog ntses

Cov khoom xyaw

• 700 g ntawm cauliflower;
• ntsev mus saj;
• 300 g ntses fillets (cod, liab salmon los yog lwm yam);
• 150 g ntawm cheese nyuaj;
• 3 qe;
• 100 ml yog ';
• kua txob thiab spices mus saj;
• 1 tablespoon zaub roj.

Kev npaj

Disassemble lub cauliflower rau hauv inflorescences. Boil hauv boiling salted dej rau 1 feeb. Yaug hauv dej txias.

Txiav lub fillet rau hauv me me pieces. Lub caij nrog ntsev. Grate cheese on ib coarse grater.

Yeej qe nrog mis nyuj, ntsev, kua txob thiab txuj lom. Ua ke nrog cheese.

Nyob rau hauv ib lub greased ci tais, muab ib nrab ntawm cabbage, on to top - ntses thiab dua lub inflorescences. Ncuav tshaj lub sauce. Ci rau 40-45 feeb nyob rau hauv qhov cub ntawm 180 ° C.

5. Cauliflower casserole nrog broccoli thiab nqaij npuas kib

Cov khoom xyaw

• 8 slices ntawm nqaij npuas kib;
• ½ lub taub hau ntawm cauliflower;
• ½ lub taub hau ntawm broccoli;
• 100-120 g yog ';
• 100-120 g ntawm mayonnaise;
• 1 tablespoon cream
• kua txob mus saj;
• 100 g semi-tawv cheese;
• 3-5 stalks ntawm ntsuab dos.

Kev npaj

Fry lub nqaij npuas kib kom txog thaum nkig. Txias thiab grind.

Boil cauliflower thiab broccoli rau 5-6 feeb. Tov nrog qaub cream, mayonnaise, qaub cream thiab kua txob. Ntxiv ib nrab ntawm nqaij npuas kib thiab cheese, tws ntsuab dos. Ntxiv dua.

Muab tso rau hauv ib lub tais ci. Sprinkle nrog cov cheese thiab nqaij npuas kib. Npog nrog ntawv ci thiab ci ntawm 180 ° C rau 20 feeb. Tom qab ntawd tshem tawm cov ntawv ci thiab ua noj rau lwm 5-10 feeb.

6. Cauliflower casserole nrog nqaij npua

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• ntsev mus saj;
• 150-200 g yog ';
• 3-5 stalks ntawm ntsuab dos;
• 30 g parmesan;
• 70 g qab zib;
• 120 g qaub cream;
• 180 g ntawm qaub cream;
• kua txob mus saj;
• 1 tablespoon zaub roj.

Kev npaj

Disassemble lub cabbage rau hauv inflorescences thiab boil rau 5-7 feeb nyob rau hauv salted dej. Muab pov rau hauv ib lub colander thiab txias.

Txiav cov nqaij npua rau hauv me me cubes. Chop ntsuab dos. Grate Parmesan thiab Cheddar ntawm ib tug nplua grater. Ntxiv cov cheese thiab sib tov nrog qaub cream, parmesan, dos, kua txob thiab ntsev.

Muab lub cabbage thiab ham nrog sauce. Muab tso rau hauv ib lub greased ci tais. Sprinkle nrog cheddar. Ci rau 30-35 feeb ntawm 180 ° C. Tawm hauv chav sov li 10 feeb ua ntej noj.

Ua tsis muaj laj thawj?

10 zaub mov txawv rau crispy pickled cabbage, suav nrog rau lub caij ntuj no

7. Cauliflower casserole nrog sausages thiab txiv lws suav

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 200-250 g ntawm mozzarella;
• 200 g ntawm sausages, kupats los yog wieners;
• 2 dos;
• ½ fennel paus;
• 8-10 txiv lws suav;
• 3 cloves qej;
• 60 ml yog ';
• ntsev thiab kua txob mus saj;
• ½ teaspoon qhuav basil.

Kev npaj

Disassemble lub cabbage mus rau hauv me me inflorescences. Grate cheese on medium grater. Txiav cov hnyuv ntxwm, dos thiab fennel rau hauv me me pieces. Faib lub cherry rau hauv halves. Hla lub qej los ntawm ib lub xovxwm.

Muab cov zaub xam lav nrog sausages, dos, fennel, txiv lws suav thiab txiv roj roj. Lub caij nrog ntsev, kua txob thiab basil. Quav rau hauv ib lub tais ci thiab npog nrog cheese. Ci rau 35-40 feeb nyob rau hauv qhov cub ntawm 200 ° C.

Pamper koj tus kheej?

10 lub ncuav qab zib nrog txiv apples, jam, zaub qhwv, qos yaj ywm thiab lwm yam

8. Cauliflower casserole nrog béchamel sauce thiab nqaij qaib

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 2 tablespoons zaub roj;
• ntsev thiab kua txob mus saj;
• 2 tablespoons butter;
• 4 tablespoons hmoov;
• 700-720 ml yog ';
• 250 g ntawm mozzarella;
• 800-900 g nqaij qaib fillet.

Kev npaj

Disassemble lub cauliflower rau hauv inflorescences, sib tov nrog zaub roj, ntsev thiab kua txob. Ci rau 25-30 feeb nyob rau hauv qhov cub ntawm 220 ° C.

Qhuav lub butter nyob rau hauv ib lub skillet tshaj medium tshav kub. Ntxiv cov hmoov nplej thiab do kom txog thaum lub lumps ploj. Ncuav nyob rau hauv cov mis nyuj me me thiab ua kom stirring. Thaum cov ntses pib thicken me ntsis, ntxiv cov coarsely grated cheese (tawm li ib feem peb) thiab tshem tawm ntawm tshav kub tom qab ob peb feeb. Ntsev.

Txiav nqaij qaib rau hauv me me. Ntxiv rau cauliflower. Ncuav nyob rau hauv lub sauce thiab ci rau 10-15 feeb ntawm 200 ° C. Tom qab ntawd sprinkle nrog cheese ntxiv thiab ua noj txog tib tus nqi. Tawm hauv chav sov li 10 feeb ua ntej noj.

Surprise sawv daws?

10 nthuav tshiab cabbage zaub xam lav

9. Cauliflower casserole nrog pesto thiab nqaij qaib

Cov khoom xyaw

• 200 g nqaij qaib fillet;
• 300-400 g ntawm cauliflower;
• 120 g mascarpone;
• 1 teaspoon ntsev
• kua txob mus saj;
• 5-6 tablespoons pesto;
• 70 g ntawm mozzarella;
• 50 g ntawm parmesan.

Boil lub nqaij qaib fillet kom txog thaum siav nyob rau hauv li 15-20 feeb, thiab lub cabbage kom txog thaum ib nrab siav nyob rau hauv 5 feeb. Txias thiab txiav mus rau hauv me me pieces.

Pov lub kale nrog nqaij qaib thiab mascarpone, ntsev, kua txob, thiab pesto. Muab tso rau hauv ib lub tais ci. Sprinkle nrog coarsely grated mozzarella thiab parmesan. Ci hauv qhov cub li 20 feeb ntawm 190 ° C.

Sim nws?

10 yooj yim seaweed zaub xam lav

10. Cauliflower casserole nrog minced nqaij

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 3 tablespoons zaub roj;
• ntsev thiab kua txob mus saj;
• 500-600 g av nyuj;
• 1 dos;
• 240 g ntawm cheddar;
• 120 g ntawm mozzarella;
• 60 g parmesan los yog lwm yam nyuaj cheese;
• 120 g qaub cream;
• 420 ml yog ';
• 1 tablespoon qhuav qej
• ½ teaspoon paprika;
• ¼ teaspoon ntawm av mustard;
• ½ teaspoon ntawm Italian seasoning;
• 3 slices ntawm nqaij npuas kib.

Kev npaj

Disassemble lub cabbage rau hauv inflorescences. Sib tov nrog 1 tablespoon roj, ntsev thiab kua txob. Muab tso rau ntawm ib daim ntawv ci lined nrog parchment. Ci rau 10 feeb ntawm 220 ° C, tom qab ntawd do thiab ua noj rau li qub.

Nyob rau hauv ib lub skillet, kub 2 tablespoons roj ntau tshaj nruab nrab kub. Rau 7-10 feeb, Fry lub minced nqaij nrog tws dos, ntsev thiab kua txob. Tom qab ntawd muab tso rau hauv ib lub tais ci, on to top - cabbage.

Grate lub cheddar, mozzarella thiab parmesan ntawm ib coarse grater. Muab lawv nrog cream cheese, cream, qej, paprika, mustard, Italian seasoning, thiab tws nqaij npuas kib. Tshav kub tshaj tsawg tshav kub, stirring tas li. Thaum lub cheese yog melted, ncuav lub npaj sib tov tshaj lub cabbage thiab minced nqaij. Ci rau 25-30 feeb hauv qhov cub preheated rau 190 ° C. Tawm hauv chav sov li 5-10 feeb ua ntej noj.

Nyeem thiab?

• 10 qos yaj ywm casserole zaub mov txawv rau txhua tus saj
• 12 cov zaub mov zoo tshaj plaws rau tsev cheese casserole hauv qhov cub, qeeb cooker, microwave thiab hauv lub lauj kaub
• 10 qhov zoo tshaj plaws minced nqaij casserole zaub mov txawv
• 10 cov yeeb yuj taub dag casseroles nrog tsev cheese, semolina, txiv apples, nqaij qaib thiab ntau dua
• 10 zucchini casseroles nrog cheese, minced nqaij, txiv lws suav thiab lwm yam