5 kub kua zaub kom rejuvenate

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Thaum tuaj txog ntawm huab cua txias tom qab kev ua haujlwm zoo, koj xav tau ib yam dab tsi kub, cua thiab sov. Yog li ntawd, peb tau npaj rau koj ntau yam zaub mov txawv rau cov zaub mov yooj yim, noj qab haus huv thiab qab heev uas tsis tas yuav muaj kev txawj ua noj tshwj xeeb.

1. Cream kua zaub nrog zaub qhwv thiab carrots

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 4 carrots;
• 1 dos;
• 2 cloves qej;
• 3 tablespoons txiv roj roj
• ½ teaspoon curry;
• ¼ teaspoon ntawm av Ginger;
• 4 khob zaub broth;
• 4 khob dej;
• ntsev thiab kua txob mus saj.

Kev npaj

Txiav lub cauliflower rau hauv florets. Tev thiab txiav cov carrots thiab dos rau hauv me me pieces.

Ces koj yuav tau ci zaub. Ua li no, preheat qhov cub rau 200 degrees. Nyob rau hauv ib lub tais nyias, muab cov zaub, lub caij nrog ntsev, kua txob thiab roj. Tom qab ntawd muab lawv tso rau ntawm daim ntawv ci thiab ci kom txog thaum kev sib tw.

Nws raug nquahu kom cais cov zaub, vim tias lub sijhawm ua noj yuav txawv. Yog li cais cov cauliflower, dos, thiab carrots rau ntawm peb daim ntawv ci.

Tshav cov roj txiv roj nyob rau hauv ib lub skillet thiab Fry lub tws qej nyob rau hauv nws (1-2 feeb). Tom qab ntawd ntxiv cov zaub siav thiab sauté lawv tshaj qhov nruab nrab kub tsis pub ntau tshaj peb feeb. Ntxiv curry thiab Ginger, npog nrog dej thiab zaub broth thiab ua noj rau 30 feeb.

Ntxiv ntsev thiab kua txob dub rau cov kua zaub tiav kom saj. Tom qab ntawd grind nws nrog ib tug blender, teem rau lub tais thiab pab nrog crispy croutons.

2. Creamy kua zaub nrog zucchini thiab nqaij qaib

Cov khoom xyaw

• 1 kg ntawm nqaij qaib mis;
• 2 tablespoons txiv roj roj
• 1 dos;
• 2 zucchini los yog zucchini;
• 860 ml ntawm nqaij qaib broth;
• 2 teaspoons qhuav basil
• 1 teaspoon ntsev.

Kev npaj

Txiav cov nqaij qaib rau hauv me me pieces thiab muab tso rau hauv ib lub preheated skillet. Ua noj rau 7-10 feeb, ces hloov mus rau ib lub phaj. Nyob rau hauv tib lub skillet, ntxiv me ntsis txiv roj roj thiab sauté lub diced dos kom txog thaum lawv yog translucent thiab mos.

Ntxiv cov tws zucchini, basil thiab ntsev nyob rau ntawd, ncuav tshaj lub broth, coj mus rau ib tug boil thiab ua noj rau li 15 feeb, kom txog thaum cov zaub yog kev sib tw. Nco ntsoov do cov kua zaub tas li.

Tom qab ntawd ncuav ob khob ntawm cov kua zaub los ntawm saucepan, thiab zom cov khoom seem nrog ib rab diav kom txog thaum puree. Tom qab ntawd rov qab ob khob ntawm tag nrho cov zaub rov qab rau hauv lub lauj kaub, ntxiv cov nqaij qaib thiab coj mus rau boil dua.

Cov kua zaub npaj tau txais kev pab nrog crackers los yog toasted qhob cij thiab slices ntawm cheese.

3. Txiv lws suav kua zaub nrog nqaij nyuj, mov thiab kua txob

Cov khoom xyaw

• 3 khob mov nplej
• ½ kg ntawm nqaij nyug nqaij nyug;
• ½ khob kua txob ntsuab
• 1/2 khob kua txob liab
• 1 dos;
• 3 cloves qej;
• 420 g ntawm txiv lws suav nyob rau hauv lawv tus kheej kua txiv;
• 1¾ khob lws suav sauce
• 2 khob nqaij qaib Tshuag
• ½ teaspoon qhuav marjoram;
• ntsev thiab kua txob mus saj.

Kev npaj

Tshav cov roj txiv roj nyob rau hauv ib lub skillet thiab ntxiv cov nqaij nyug av. Fry nws tshaj kub kom txog thaum yuav luag crusty, ces ntxiv finely tws dos, tws qej thiab tws peppers rau nws. Ua noj li tsib feeb tshaj qhov nruab nrab kub.

Tom qab ntawd ntxiv lws suav slices, lws suav sauce, broth, marjoram, ntsev thiab kua txob mus saj, npog thiab ua noj rau 30 feeb.

Muab cov mov tso rau hauv lub tais, ua noj, ntawm qhov sib piv ntawm 1½ khob kua zaub rau ½ khob mov.

4. Creamy mushroom kua zaub

Cov khoom xyaw

• 2 tablespoons butter;
• ¼ qhov muag teev;
• 240 g tshiab nceb;
• 1 clove ntawm qej;
• 3 tablespoons hmoov;
• 2 khob zaub los yog nqaij qaib broth
• 1 khob mis nyuj 2% rog (los yog ½ khob cream 33% rog);
• ntsev thiab kua txob dub mus saj.

Kev npaj

Tshav butter nyob rau hauv ib lub skillet thiab ntxiv tws nceb thiab dos. Hla lawv kom txog thaum lawv muab cov kua thiab pib tig xim av. Tom qab ntawd ntxiv cov minced qej thiab ua noj kom txog thaum lub aroma tshwm (li ib feeb).

Ncuav cov hmoov nplej rau hauv lub skillet thiab do nruj nreem kom tsis txhob lumps los ntawm kev sib sau. Nws yuav tsum nqus butter thiab kua. Noj cov sib tov rau 1-2 feeb, kom txog thaum lub hmoov hloov xim av. Qhov no yuav zam qhov tsis kaj siab hmoov saj.

Tom ntej no, ua tib zoo ncuav nyob rau hauv lub broth, do zoo kom txog thaum tus thiab boldly ntxiv mis nyuj, ntsev thiab kua txob. Nqa mus rau ib lub boil, npog thiab tawm cov kua zaub ntawm tsawg tshav kub rau lwm 5-6 feeb, kom txog thaum nws thickens mus rau qhov xav tau sib xws.

5. Creamy taub dag kua zaub

Cov khoom xyaw

• 1 dos;
• 2 tablespoons txiv roj roj
• 820 g ntawm boiled taub dag
• 4 khob nqaij qaib Tshuag
• ½ khob hnyav cream;
• ½ teaspoon av qhiav;
• ¼ teaspoon ntawm av cinnamon;
• ¼ teaspoon ntawm av allspice;
• ½ teaspoon av nutmeg;
• ¾ teaspoon ntsev.

Kev npaj

Tshav cov roj txiv roj nyob rau hauv ib lub skillet thiab ntxiv cov dos diced. Dhau li ntawm peb feeb.

Tom qab ntawd ntxiv taub dag puree, nqaij qaib broth, txuj lom, qab zib thiab ntsev rau dos thiab ua noj rau peb feeb (nws yuav tsum pib simmer). Cov kua zaub yog pab nrog croutons thiab taub dag noob.

Nws muaj ob txoj hauv kev yooj yim ua noj taub dag: boil nws los yog ci hauv qhov cub. Yog hais tias koj xav boil lub taub dag, npog nws nrog dej, coj mus rau ib tug boil, ntxiv ib me ntsis ntsev mus saj thiab ua noj kom txog thaum kev sib tw.

Yog hais tias koj txiav txim siab ci nws (nws hloov tawm ntau tastier), ces preheat qhov cub rau 200 degrees, grease lub pieces nrog txiv ntseej roj, sprinkle nrog ntsev thiab ua noj kom txog thaum mos thiab golden xim av.